Man Orgasm

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Man Orgasm
by The Editors of Men's Health Published: Mar 8, 2022
The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.
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Kick your pleasure into overdrive with a few simple tricks.
Orgasms feel differently for everyone, and can happen in a variety of ways, from P-in-V intercourse to prostate massage to nipple play . But if there's one thing we can all agree on, it's that an orgasm represents the pleasurable peak between the build-up and release of sexual tension. Translation: It feels freakin' amazing. But when it comes to pleasure, more is definitely more, and there are plenty of techniques to hack your way to more frequent and all-around better orgasms.
Boosting the frequency and intensity of the male orgasm comes down to three factors, sex educator Kenneth Play says in Men's Health Best. Sex. Ever.
"One is: Are you getting the tactile sensation or stimulation that you need in order for your unique brain and body to have an orgasm?" he says. "The second thing is: Are you having the right context that arouses you? Sex is such a contextual thing. Like, to have your butthole touched by a doctor examining you is very different than a lover touching your butthole; it’s the exact same touch, but the context really dictates the experience. The third part is about mindfulness. Are you paying enough attention and connecting with your partner that you’re experiencing it fully?"
The more you practice maximizing your orgasmic experience using the tips and techniques below, the better it'll feel to cum every time.
"There’s a compound interest," Play says, "just like the more fit you get, the easier it is to work out."
We talked to sex experts and evaluated the latest research to recommend the best ways to strengthen the male orgasm. Here are 13 simple strategies to take your orgasms from good to great, whether you're masturbating or getting down with a partner.
If you haven’t already been introduced, meet your taint—or your perineum , if we’re getting technical. It’s the strip of skin between your balls and your butt, and it’s one of many highly erogenous zones that responds well to sexual stimulation. “This area is packed with nerve-endings, so it feels really sensitive,” says Arlene Goldman, Ph.D., coauthor of Secrets of Sexual Ecstasy .
Some guys say that by applying pressure to this area, they’re able to have multiple orgasms —which is probably because you can stimulate your prostate gland externally via your perineum. During intercourse or oral sex , ask your partner to place a finger here and press onto it until the pressure feels just right.
Speaking of the prostate, it turns out this gland is the male equivalent to the G-spot. You can stimulate it externally by applying pressure to your perineum, but if you’re interested in maximizing pleasure, you’ll have to do a little anal probing.
If you're playing with a partner, have them lube up the soft pad of a finger and stick it about 2 inches inside your butt. Once they feel the small, walnut-sized lump, they can apply some pressure and light thrusting. If you want to explore anal play solo, a prostate massager or vibrating butt plug can help you out.
One option for a mind-blowing orgasmic experience is to combine prostate and penile stimulation. Another option is to focus entirely on the prostate and have a P-spot orgasm, which many people describe as a deeper, fuller-body sensation .
“The penis is like the high scorer that keeps the morale up, and then you bring in the prostate and you’re like, ‘Holy shit! I didn’t know the prostate could assist!’” Play says. “Then you realize the prostate can do it by itself.”
Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex. “A refractory period is the time after a man ejaculates when he is no longer able to have an erection,” Emily Morse , sexologist and host of the Sex With Emily podcast, previously told Men's Health .
This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal. “This could be doing something different, like trying out a toy or talking dirty (or dirtier than usual). Even small changes can be just the novelty and excitement needed to rev up the engines for round two."
Thanks to that pesky refractory period, it's tough to have more than one ejaculatory orgasm in a row. But with enough practice, you might be able to have non-ejaculatory multiple orgasms, also known as NEMOs.
The key is squeezing your pubococcygeal muscle (it should feel like stopping a pee midstream) right at the brink of climax, until you learn to separate the feeling of orgasm from the experience of ejaculation. Deep breathing can also help you lean into those feel-good sensations without blowing your load.
"You can’t expect for each small orgasm to feel like your usual orgasms," Jonathan Stegall, M.D., founder and president of the Center for Advanced Medicine in Atlanta, previously told Men's Health . "They’ll be less in intensity, but for some men, having several small orgasms is actually preferable to having one big one."
If you ask Play, the easiest way to cum multiple times is to throw some prostate orgasms into the mix, since the recovery time is shorter.
“You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles, or even try to “write the alphabet with the tip of your penis,” suggests Robboy.
We're used to sex toys being marketed toward women and people with a vulva, but there are plenty of toys out there to help penis-owners get off, too. You've probably heard of the Fleshlight, a popular male masturbator, but did you know there are also vibrators designed specifically for the penis? Cock rings , butt plugs , and prostate massagers can also bring new sensations into your sexual experience.
Getting in shape will help every facet of your sex life, and part of getting in shape is eating better .Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health.
Next, make sure you're eating eggs . They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal . Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.
Delayed gratification can be hard to master, but when it comes to your orgasm, it’s well worth it. A study in the Journal of Sex Research advocated “ edging ,” or the practice of purposefully delaying orgasm for a more intense climax. The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful.
It’s an easy way to amp up your game: Bring yourself to the “edge” of your orgasm, slow down, pause, and then start back up again. Try to do this two or three times before letting yourself go.
The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones .
Research from Athens’ Military Hospital in Greece found that when you have more T in your bloodstream, you’re more likely to orgasm—and do it big . Before your next romp, try some testosterone-boosting activities like going for a run.
Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. “If you press gently upward on the testicles just before ejaculation, it’s likely to be very arousing,” says Goldman.
Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. It’ll heighten your arousal and increase the intensity of your orgasm.
Sometimes during sex, you’ll get lost in your head—thinking about how hot your partner is, pondering the best porn you’ve ever watched, or even thinking about what’s for dinner. For a better orgasm, return to your body.
Think about it like this: If you’re running, you’ll get a completely different workout if you’re letting your mind wander than if you’re completely concentrating on your form. “Focus on the physical sensation,” says Robboy, and you’ll feel your body responding differently.
“This comes from tantric sex, where you’re supposed to move the stroke with your breath,” says Goldman.
Zero in on your breath, and try to slow it down until it’s in tune with your thrusts. When you’re just about to come, you’ll notice your heart rate and breathing naturally start to speed up—but keeping it slower will improve the amount of oxygen and blood flow that reaches your genitals, making your climax even stronger.
First, you should maintain a low blood pressure for the sake of your overall health. However, keeping your blood pressure low can also help with your sex life. That's because damage from high blood pressure limits blood flow throughout your body–including the penis. This can make it difficult to maintain erections. Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to the Mayo Clinic .
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Home  »  Men's Health  »  Guide on Male orgasm: Causes, Phases, Benefits, & Disorders

Story At-A-Glance
Male orgasms might appear to be simple, but they have many complexities attached.
Orgasm and ejaculation happen together most of the time, but there are exceptions.
There are different types of male orgasms. Apart from the standard ejaculation process, men can also experience blended orgasms, pelvic orgasms, and multiple orgasms.
Men can reach orgasm in a variety of ways.
The male orgasm has four phases: Arousal, Plateau, Orgasm, and Resolution and Refraction.
Male orgasm offers plenty of health benefits.
Men can suffer from orgasm disorders like dry orgasm and anorgasmia, which are unlike ejaculation disorders.


The male orgasm provides many benefits. While most studies on this subject are still in a preliminary stage because of its subjective nature, experts agree that the male libido can enhance one’s life. Low amounts of testosterone can reduce energy levels [ 1 ] , mentally affecting men.
Male orgasms provide many benefits, but you should take care of your health to avoid any disorders. As a man, being comfortable with your sexuality and experiencing different types of orgasms, including multiple male orgasms , will enhance your sexual journey.

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Male orgasm - (Image Credit: Shutterstock)
The male orgasm is a complex but fascinating phenomenon. The primary functions of the male orgasm are enjoyment and sperm ejaculation. Multiple hormones, nerve pathways, and organs are involved in the male orgasm. Male testicles produce testosterone, which promotes sexual desire or libido and causes arousal. Usually, men rely on physical stimulation for arousal.
Alfred Kinsey described orgasm as “an explosive discharge of neuromuscular tension” in the 1950s. Research since then has discovered the physiological and emotional elements related to orgasm. It is possible to define orgasm differently, but it generally refers to the peak of sexual fulfillment. Blood flows to the genitals, and the muscles become tense during arousal. Male orgasm [ 2 ] provides intense physical pleasure after the release of the erotic tension. There is a sense of warmth and tingling, but the experience can vary.
Men often ejaculate during an orgasm, but that is not always the case. Semen, which is the male ejaculate, comprises sperm cells and the seminal fluid, which carries them.
There are different types of male orgasms that you should know about.
The prostate gland and pelvic floor muscles perform contractions to push the semen into the urethra. It is possible to experience this orgasm on one’s own.

The male orgasm occurs due to the following factors.
Multiple Male Orgasms occur when a man experiences more than one orgasm in a short time. The Department of Urologic Sciences at the University of British Columbia found that just 10% of men [ 3 ] in their 20s are multiorgasmic. The multiorgasmic nature of men such as age, usage of psychoactive drugs and sex toys, and openness to experimental sex is what causes male orgasm .
The male orgasm has four stages, as mentioned by William Masters and Virginia Johnson in their book, Human Sexual Response.
Arousal – When a man perceives sexual interest, the brain sends a signal to the sex organs through the spinal cord. During arousal, a neurotransmitter called acetylcholine is released into the blood by the brain because of the sensory, physical, and emotional cues.
As a result, nitric oxide enters the arteries of the penis, which expands then fills up with blood. The erection that occurs can increase muscle tension and change respiration patterns. The scrotum also pulls towards the body.
Plateau – In this stage, the pelvic thrusts become more intense and involuntary. As the thrusting picks up speed, the heart rate can go up to 175 beats per minute. Men might also experience a rise in body temperature and blood pressure.
Pre-cum or drops of seminal fluid might start leaking from the urethra. The release of the pre-ejaculatory fluid changes the pH of the urethra and increases the chance of the sperm surviving the journey. The duration of the plateau phase ranges from 30 seconds to 120 seconds.
The reward center of the brain receives a bunch of neurochemicals during orgasm and triggers an intense emotional response. After the orgasm, the body prepares for the final phase.
Resolution and Refraction – The penis loses the erection slowly after ejaculation. With the reduction in muscle tension, men feel more relaxed and even sleepy. Most men will have a resting or refractory period after the orgasm and they will not be able to reach an orgasmic state during this time.
The period varies from man to man, depending on their age. For younger men, it can last for half an hour to one hour, while older men can even need a day to recover completely.
Male orgasm disorder can cause a lot of stress and anxiety in men with an otherwise healthy libido. Orgasm disorders are not synonymous with ejaculation disorders like premature ejaculation and retrograde ejaculation.
Male orgasm disorder does not necessarily involve the expulsion of semen, and that is what sets it apart from ejaculation disorders .
Anorgasmia – Anorgasmia is a condition in which a man is unable to orgasm and can be worrisome. It might be triggered by certain psychological problems like trauma, stress, or even male performance anxiety .
What causes male orgasm problems like anorgasmia are hypogonadism, diabetes, and hypertension. There is also a chance that prostate surgery can trigger a case of anorgasmia.
Moreover, some medicines, such as selective serotonin reuptake inhibitors (SSRIs) can lead to this male orgasm disorder .
To treat anorgasmia, determining the root cause is vital. Treatment options can include psychotherapy, testosterone replacement therapy, or changing medications. Taking erectile dysfunction drugs to resolve a male orgasm disorder will be fruitless because they cannot do much beyond boosting the libido by sending more blood to the penis. One of the toughest things about orgasm disorders is that they can occur suddenly in the middle of a healthy sexual life. Keep your calm and approach objectively for the fastest resolution.
There is much more to unfold about the male orgasm , and researchers are constantly trying to discover its many facets. It is important that we, as a society, do not treat the topic of male and female orgasms as taboo. Open discussions always help everyone to understand a subject better.

The Big Picture
With age, prostate cancer becomes a bigger health risk, Read More
Introduction
Penile disorders are a common concern for men, as they lead t Read More
Introduction
The ability of sperm to progress and move past the cervical m Read More
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Medically reviewed by Kristin Hall, FNP
Believe it or not, orgasms aren’t a one-size-fits-all deal, fellas. There are several different types of orgasms, achieved in different ways, utilizing different techniques, even with the intent of delivering different results. 
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