Male Masturbating
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Male Masturbating
Medically Reviewed by Dan Brennan, MD on June 29, 2021
Masturbation is touching or rubbing your genitals, anus, or other parts of your body for sexual pleasure. Male masturbation is when someone who identifies as male masturbates.
Most of the time, the intended goal of masturbation is to achieve orgasm — the physical and emotional sensation at the peak of sexual excitement.
Some people, especially younger men going through puberty , might be reluctant to discuss their masturbation with their family members. However, this privacy is nothing to worry about due to masturbation’s personal nature.
Male masturbation is nothing to be embarrassed about. Masturbation is natural, and even children up to the ages five and six partake in masturbation because of their curiosity about their own bodies. So, it is important to tell younger men that their masturbation is okay and nothing to be ashamed about, even though it should be done in private. If you have any questions about masturbation, the best person to ask is your doctor.
Male masturbation is called different names by different people. Some informally refer to male masturbation as “pleasuring oneself” or “playing with oneself.” There is also an abundance of slang words for masturbation, such as “wanking,” “jerking off,” and “jacking off.”
Male masturbation is common, normal, and healthy, but many people have been told for years that masturbation is “dirty” or “inappropriate”. As a result, it can bring complicated or conflicting feelings, such as guilt . If you have guilt, talk with someone you trust. A therapist or medical professional can be helpful.
Likewise, male masturbation is not harmful to sexual organs. The most common risk is tender or chafed skin, which can be prevented with lubricant.
If you’re in a relationship, you can still masturbate. It can help to avoid any guilt on the part of a partner who does not want to engage in as much sexual activity as the “higher frequency” partner.
If, on the other hand, your partner starts to feel upset about your masturbation, communicate clearly to them why it is important to you. And be sure to come into this conversation with understanding. If you are masturbating frequently, your partner could feel inferior when compared to your ability to pleasure yourself. Reassurance and communication are key in these relationship scenarios. If problems progress, it could help to talk with a sex counselor .
About Kids Health: "Puberty in Boys."
Medical News Today: "What to Know About Sperm Production."
PsychCentral: "Is Masturbation Bad for You?"
Psychology Today: "7 Myths About Masturbation—and the Truth About Solo Sex."
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WebMD does not provide medical advice, diagnosis or treatment.
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Kristine Thomason is a health editor and writer with a focus on fitness, food, and wellness. She has written for several major publications including Women's Health, Health, Refinery29, Greatist, Elle, Harper's Bazaar, Cosmopolitan, Runner's World, Prevention, and People.
Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Male masturbation jokes always get laughs in buddy movies and comedy routines. But a new study actually has something serious to say about the typical dude's favorite shower activity: Masturbating frequently could significantly reduce a man's risk of prostate cancer.
What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33%.
To reach these findings, researchers surveyed 31,925 men, sending them questionnaires about how often they engaged in self-love. The study team then tracked the participants for 18 years, recording which men developed prostate cancer in that time period. The men were assessed at three different points: the year before the questionnaire was distributed, in their 20s, and again in their 40s.
The study conclusion? More frequent rates of masturbation were associated with lower rates of prostate cancer.
Granted, this isn't the first study to find that regular climaxes can help keep things healthy down there. But it is the first time researchers came up with an actual solo sex quota.
Despite this study and other research, experts still aren't entirely sure why orgasms are a key to better health. Many doctors, including Ian Kerner, PhD, a psychotherapist and sexuality counselor in New York City, believe that ejaculation might flush out harmful toxins and bacteria, which would otherwise build up in the prostate.
But masturbation isn't the only way to do that, Kerner points out. "There isn't a difference in whether the ejaculation happens via masturbation or with a partner," he says. "So making sex a priority is also helpful."
Beyond the prostate flush, Dr. Kerner says masturbation comes with a whole slew of benefits, such as giving a dude the chance to experience pleasure and relaxation. "It's an opportunity to engage in self-care," he explains. "Masturbation can also be a healthy distraction mechanism and a natural way of regulating anxiety."
Of course, masturbating at least 21 times a month certainly isn't a surefire way to avoid prostate cancer. Kerner also recommends sticking with a plant-based diet, incorporating plenty of fish rich in Omega-3 fatty acids, and "consuming red foods such as tomatoes that are rich in lycopene, as well as soy products that contain isoflavones." He also advises getting regular physicals that include a prostate exam , and plenty of exercise.
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It is often presumed that masturbation for men is very basic and there are only one or two positions when they can pleasure themselves. But did you know that there are a few more positions that can take your masturbation game to another level? No it is not just the visuals in your head that can get dirty but also how you go about it matters. So, here are 5 some of the best positions including a few quirky masturbation positions that men can try.
This is a very popular position which allows men to spread their legs. You are able to play around with themselves as they please, without worrying so much about gravity.
In this position, all men need is a comfortable mattress or sofa and a pillow. With your stomach downwards, you can stimulate yourself against the pillow bump which is squishy yet elevated, perfect for your pleasure. This position imitates the missionary sex position and you are able to thrust at their own pace.
This can make it interesting for you and take your masturbation game to a whole new level. Simply bend over while kneeling, on your all fours, raise one hand to masturbate. What you visualise in your head can be as bizarre as you want it to be.
These innocent little backless chairs are not so innocent if you use them right. You can sit on with your legs spread, bend backwards until your head is on the floor (put a pillow or mattress for supporting your head if you want). Your body will be the arch with your penis being the tower. You can visualise someone on top, like a cowgirl or whatever suits your imagination. It can be a bit hard to do if you are not fit and flexible so try at your own risk.
Those with flexibility issues must not try this. If you can then you are in for a very interesting and fun, solo time. Lie on your back, knees should be pulled in with your butt against the wall, so that your upper half of the torso and head are on the floor with the rest of your body against the wall. The only issue is that you might end up ejaculating on your face so try to be in control and flip in time and do try it out.
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Health Conditions A-Z
Cancer
Prostate Cancer
Kristine Thomason is a health editor and writer with a focus on fitness, food, and wellness. She has written for several major publications including Women's Health, Health, Refinery29, Greatist, Elle, Harper's Bazaar, Cosmopolitan, Runner's World, Prevention, and People.
Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Health is part of the Dotdash Meredith publishing family.
We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Review our Privacy Policy
Male masturbation jokes always get laughs in buddy movies and comedy routines. But a new study actually has something serious to say about the typical dude's favorite shower activity: Masturbating frequently could significantly reduce a man's risk of prostate cancer.
What qualifies as frequently? According to recent research from Harvard University, men who have 21 or more orgasms per month could cut their odds by 33%.
To reach these findings, researchers surveyed 31,925 men, sending them questionnaires about how often they engaged in self-love. The study team then tracked the participants for 18 years, recording which men developed prostate cancer in that time period. The men were assessed at three different points: the year before the questionnaire was distributed, in their 20s, and again in their 40s.
The study conclusion? More frequent rates of masturbation were associated with lower rates of prostate cancer.
Granted, this isn't the first study to find that regular climaxes can help keep things healthy down there. But it is the first time researchers came up with an actual solo sex quota.
Despite this study and other research, experts still aren't entirely sure why orgasms are a key to better health. Many doctors, including Ian Kerner, PhD, a psychotherapist and sexuality counselor in New York City, believe that ejaculation might flush out harmful toxins and bacteria, which would otherwise build up in the prostate.
But masturbation isn't the only way to do that, Kerner points out. "There isn't a difference in whether the ejaculation happens via masturbation or with a partner," he says. "So making sex a priority is also helpful."
Beyond the prostate flush, Dr. Kerner says masturbation comes with a whole slew of benefits, such as giving a dude the chance to experience pleasure and relaxation. "It's an opportunity to engage in self-care," he explains. "Masturbation can also be a healthy distraction mechanism and a natural way of regulating anxiety."
Of course, masturbating at least 21 times a month certainly isn't a surefire way to avoid prostate cancer. Kerner also recommends sticking with a plant-based diet, incorporating plenty of fish rich in Omega-3 fatty acids, and "consuming red foods such as tomatoes that are rich in lycopene, as well as soy products that contain isoflavones." He also advises getting regular physicals that include a prostate exam , and plenty of exercise.
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