Malasana Pose

Malasana Pose




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Malasana Pose

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An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floorβ€”simply rest them on a folded blanket.


August 28, 2007







YJ Editors







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