Make Every Sloppy Second Count

Make Every Sloppy Second Count

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What is Secondary Breast Cancer?

Signs and Symptoms

Sites of Secondary Breast Cancer

Treatments & Trials

SBC & Me

Feel It On The First

Funding Research

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MSBC Patient Trials and Research survey

Living with metastatic breast cancer - LIMBER patient survey

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How do I Access a Clinical Trial?

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Impact Report 2020-2021

Giving hope to those affected by secondary breast cancer
We have support and about us leaflets available to download or as hard copies.
The 2nds Support Hub aims to make it simpler for patients to find what groups and services are available online and in your region to help patients navigate life with secondary breast cancer.
If you are a patient with metastatic breast cancer, under the care of the South East of Scotland and interested in seeking advice about a clinical trial, please complete the referral form below and book a slot to speak with Vivienne, our trials nurse.
"Firstly I must say I do love chatting to you ladies, it is helping me feel not so isolated in these early days." Rachel Stewart
Thank you so very much for the wonderful gift box you very kindly sent me, it is fabulous, I was like a child at Christmas looking through all of the perfectly suited items! There has been so much thought put into these lovely presents and I appreciate mine very much." Johan Wilson
The Karen Henderson Legacy Fund has raised an incredible £52,645.59 to date.
Make 2nds Count is a patient and family focused charity dedicated to giving hope to women and men living with secondary breast cancer.
We strive to do this by raising awareness and funding medical research that will contribute to advancing an increased quality of life for patients. Our community programme supports patients and families affected by this incurable disease.
Secondary breast cancer, also known as metastatic, advanced or stage IV breast cancer, is a cancer that has spread beyond the breast to other parts of the body. Parts of the body affected are usually the bones, liver, lungs, brain or the skin.
Secondary breast cancer can be treated but it cannot be cured. Treatments aim to control and slow down the disease to enable patients to have the best possible quality of life for as long as possible.
Fully funded littlelift boxes specially designed for secondary breast cancer patients.
The Patient Trial Advocate service is here to help patients potentially find a clinical trial.
On our Tree of Hope we invite you to leave a dedication in honour or memory of a loved one.
We fund secondary breast cancer research which contributes to advancing an increased quality of life
If running or distance walking is your thing, take a look at some of the best events in 2022 that you can get involved with to raise funds for Make 2nds Count
What is Letrozole Letrozole is a hormonal therapy drug used to treat breast cancer in women who have been through the menopause. Sometimes it is used to treat breast cancer in men.
Has your treatment line changed since you completed SBC & Me last year? I am still on the same treatment of Letrozole.
Registered Office: Make 2nds Count, Gyleworks, 34 South Gyle Crescent, Edinburgh, EH12 9EB Registered Charity Number: SC048268
© 2022 Make 2nds Count. All rights reserved.
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For the first race of the season, the boys head to Windrock, Tennessee where the rain came with. Austin Hackett-Klaube, Harrison Ory, and Wiley Kaupas, strapped into a mudder and somehow survived.

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Mike Hopkins - There's No Place Like Loam
Downhill Days in Durango: Rooted MTB
Rooted Season 2: Prelude: Rooted MTB: Drained By The Off Season
Rooted EP 2: Building Calluses, Port Angeles Pro GRT

by Bobby Maximus Published: Mar 7, 2016
Bobby Maximus is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He’s also the Keeper of Authenticity at Lalo Tactical. This former UFC Fighter and BJJ World Champion has broken multiple power-endurance world records. Follow him on Instagram at @bobbymaximus and check out his latest book, The Maximus Body at www.MaximusBody.com.
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We won’t sugarcoat it: This is brutal
Doing 100 reps of any exercise isn’t easy.
Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body and leaves you feeling like your heart and lungs are going to explode.
Here’s how to do it: Stand in front of a pullup bar. Do a burpee, and then immediately jump up into a pullup. When your feet hit the floor, drop into a burpee again.
You can see me demonstrate the burpee-pullup below.
You can’t get sloppy. Every rep is strict or it doesn’t count. The second you feel your form slip, stop.
For the burpee, your chest needs to touch the floor—not your hips. When your hips hit first, you look like a worm. Allow your hands to absorb the eccentric shock as you lower your self.
For the pullup, your chest has to hit the bar. That allows for scapular retraction at the top of the movement. It also forces you to jump higher, so you get a bigger cardiovascular effect.
The height of the bar doesn’t matter—but you want to make sure you’re doing the challenge on the same bar every time you do it. If you go from a 7-foot bar the first time you try it to a 9-foot bar the following mon
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