Make Dick Bigger
⚡ ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻
Make Dick Bigger
By Richard on December 16, 2020 Comments: 3
Contact info • Terms • Privacy • [email protected] © 2020 Copyright PUA Training s.a.r.l. All rights reserved - Registered in France - 12 Boulevard de Clichy, 75018, Paris, France. | DBA RLR-CC.COM
Tired of having a small penis? If you are then make sure you read everything on this page, because you’re about to learn how to get a bigger dick using proven penis enlargement techniques.
Want a bigger willy? Many men do. READ EVERYTHING BELOW.
But first, I want you to answer a simple question.
The reason I asked you that is because most men have really silly reasons as to why they want a bigger penis.
Is it because you’re embarrassed to get naked in front of a woman in fear that she might laugh at you?
Or is it because you think women only date men with cocks bigger than 8 inches+?
Whatever your reason for wanting a bigger penis, you need to understand that it’s not the be all and end all.
In fact most women prefer guys with normal sized dicks .
However if you’re packing a below-average sized little guy and you can’t be bothered to learn some bedroom ninja skills to keep her howling with pleasure, then keep reading.
Male Extra TOP RATED!: Super powerful supplements that will help to grow or maintain growth. Very popular and a leader in male supplements with thousands of happy customers. Read the full review here.
PE Bible : Not a fan of supplements or extenders? No problem. Go the all-natural route with this easy to follow guide. It will show you ancient techniques for quick gains.
Here’s how to enlarge your penis the RIGHT WAY…
There are several ways in which you can get a bigger dong. Some are more drastic than others, while some are more effective than others, so I’m going to cover them all below. Please seek medical advice before trying anything below.
Best option for guys who don’t like operating tables and blood.
Quite a few men these days are opting for penis enhancement surgery . However, there are problems related to this route.
First, these procedures have not been proven to be safe, and therefore, pose serious health issues. Secondly, they do not guarantee immediate and precise results as anticipated.
For example, you could end up with a lumpy limp dick, if the treatment doesn’t react well with your little fella.
A few studies that have been conducted in recent years regarding surgical procedures and they aren’t encouraging either. The European Urology study examined forty-two men who had procedures to lengthen their penises by removing the suspensory ligament.
Out of this number, only twenty-five percent were satisfied with the results. Again, more than half had to go back for further surgery. Other than the associated risk, this scenario shows how ineffective this practice can be.
The good news is that there is a host of non-surgical enhancement procedures that you may use, and achieve your desired results. So below, I want to discuss in excruciating detail, some of the available non-surgical enhancement options available.
The lazy man’s route. Many men have tried and failed with pills.
Can you really make your penis bigger from pills?
First and foremost, nutrition should be an essential part of your penis enlargement program. Just like any other part of your body, such as the muscles, your manhood too, needs certain nutrients to nourish it.
These particular foods can help you achieve the extra length, girth, and size you’ve been craving for.
Unlike over-the-counter drugs, penile enlargement foods are relatively cheaper, healthy and safe.
Of course, nutrients can be ingested in many forms, either through supplements, pills, teas, herbs or as whole foods.
Nutrients typically enhance penile growth by improving blood circulation and vasodilation, triggering the growth factor and the hormones, increasing your testosterone levels, improving psychological state as well as supporting your sexual health.
The most popular pill on the market right now.
Here’s a few herbs that have been known to help improve growth and blood flow to the penis:
At this moment in time, there are tons of on the market and you should always do your research before choosing the best one.
It goes without saying that you need to thoroughly check out the company plus its manufacturing processes before buying anything.
Regarding penis oils and lotions, these products have proved their efficiency and effectiveness, with the ingredients directly absorbed into your bloodstream, offering instant results .
It is also crucial to note that the components present in male enhancement creams, oils and gels are derived from natural ingredients and safe for your consumption.
Of course, we cannot deny that there have been cases where suggest that these products are ineffective and that they have traces of pesticides, lead and perhaps animal feces.
However, you should understand that what works for you may not work for someone else person, primarily because our bodies (and penises) react differently. You should also ask for medical advice from a real doctor before taking any supplements, even the best male enhancement pills on the market.
Have you tried a penis pump (aka traction device) before?
These particular devices function by creating a vacuum around your penis, making your penis look fuller. As the space increases, air is pumped out of the cylinder which surrounds the penis, and the resulting negative pressure forces blood into the erectile chambers, engorging the shaft of the penis to its maximum capacity.
Thanks to the elasticity of the tissues in the penile area, there is always room for expansion. This leads to an incredible increase in both the girth and the length of your penis, and you’ll feel as hard as a rock!
The only downside is… the results from using a penis pump aren’t permanent.
The idea behind penis pumps is, of course, quite similar to exercises. Both procedures are focused on expanding and stretching the erectile tissue so that the penis can naturally accommodate more blood.
Despite their effectiveness, there are always injury risks associated with the regular use of penis pumps . Why?
Because penis pump pressure typically cuts off blood circulation during the pumping session, there is often a lack of continuous flow of fresh oxygenated blood. As a result, the penile tissues gradually starve of oxygen.
This may lead to long-term nerve and tissue damage, as opposed to the expected penile growth. Again, most men make the mistake of applying excess pressure or pump for extended periods to speed up the benefits. This can potentially lead to damage to the penile tissues.
There are a couple of penis pumps on the market that are FDA approved medical devices. In fact, some experts have touted them even to treat cases of erectile dysfunction .
In general, there is no concrete reason to dismiss penis pumps as ineffective when it comes to improving the penis size. As earlier explained, they can produce quite incredible temporary results.
Archaic penile methods that make your penis look longer.
According to several extensive studies and many men worldwide, the non-invasive technique, especially the use of penile traction devices shows lots of promise.
The theory regarding how these devices function is straightforward; they gradually stretch your penis through applied tension. There are many physiological processes involved, but, the most important one is the impact on the penile ligaments, found at the base of your manhood.
These ligaments, known as the fundiform and suspensory, anchor the penis to your body. They also make the penis to attach upwards to the pubic bone.
Penis extenders stretch these ligaments, and as a result, the arch of the penis behind your pubic bone decreases, and more of the penile shaft hangs out of your body.
Individual medical data has proven that those who use penile traction regularly, for over three to six months often achieve significant penile lengthening of between twenty to thirty percent.
Even though this data is encouraging, it is recommended that before opting for this particular treatment, one should always seek advice from a specialised doctor.
No cost, but very powerful techniques that increase penis size.
When done correctly, penile exercises can guarantee some pretty impressive results, regardless of the bad press exercises have.
If you commit to the right time-tested technique of yanking, pulling and massaging your asset with your hands gently for three to six months, you can expect to notice encouraging results.
These exercises are broadly divided into two categories, namely; Length and Girth exercises. The workouts work by increasing the flow of blood to the corpora cavernosa, which enhances the growth of the shaft cells.
Again, they tear down the penile muscle fibers, and at rest, these fibers are likely to grow larger if not stronger. Finally, exercise increases the blood flow into the penis, leading to an increase penis size.
There are some workouts, that can probably help you increase the length of your penis. By probably, I mean that even though they have been proven to work in some cases, a lot of men
WARNING: Only attempt this exercise after warming up properly. Some men tend to over do it when pulling and yanking their plonker. Don’t be one of those guys, it won’t grow your penis any quicker.
This is a perfect technique for gaining length. It is imperative to note that before engaging in any male enhancement exercise, you must carry out a proper warm up.
You can use a hot cloth or just perform this exercise directly out of the shower. This is important since it makes your skin more flexible and also increases the blood flow to your penile tissues.You’ll have to follow the below steps strictly:
If you experience any discomfort, you never proceed with the exercise.
This is another workout, ideal for increasing the length of your penis. Check out the procedure below:
Jelqing is perhaps one of the first and most well-known penis enhancement workouts. It forces blood into the penile region, expanding chambers and thus fattening the width. Let’s examine the wet jelqing method.
If you are looking for ways to increase penis size, both the length and the girth, you have a lot of options to choose from.
The above-described techniques have been proven to be useful in some studies, and probably you won’t go wrong by giving any of them a try. However, you should always seek advice from a qualified doctor before opting for a particular technique.
Disclaimer: You should seek professional medical advice before thinking about any surgical procedures.
Best option for the guys who want to make their penis bigger instantly.
Cosmetic surgery to enhance penile girth or thickness and length began in the United States during the late 1980s. Since then, there have been massive improvements done in the field, however results are somewhat mixed.
If you are unfamiliar with this penis enlargement surgical procedures, I’m going to go through every possible option available to you, so you can see whether this route is right for you.
The quickest treatment to make your penis bigger. Inside of 30 minutes in fact.
Oral treatments don’t often work for everyone. Most men may be prescribed medications which go directly, through injection, into the penis.
The injection can employ the use of a single or a combination of drugs. It is critical to note that penis injections must only be administered by a qualified urologist.
Injection treatments typically involve the direct injection of medication into the base of your penis, which refers to the part of the shaft furthest from the head of your penis.
The injection functions by causing the blood vessels found within your manhood to widen, or dilate, a process that increases the flow of blood to the penile area, leading to a significant increment in the girth.
Aside from the possible side effects of the administered drug, there are also minor side effects which may occur during penile injection.
You could experience mild bruising at the site of injection, penile pain and perhaps swelling (temporary lumps are common), especially if some of the medication is discharged under your skin.
Makes your penis bigger by extracting fat from your body. Yuck.
The penis may be thickened and lengthened through fat transfer penile surgery. This type of procedure is also known as fat grafting or penile fat transfer. It involves two surgical treatments, which you can complete in a single hospital visit.
During the fundamental process, the fat is liposuctioned from your thighs or the abdomen. Afterward, the same fat is filtered, in an attempt to isolate the cells as well as other unwanted materials.
Then the fat is injected into your penile shaft using bespoke injection techniques so as to guarantee fat survival. Since fat transfer cells come from your body, the potential risks of allergic reactions are very limited.
It is often recommended that the fat to be transferred to your penis must be pure, and the fat cells should remain intact as well.
After the first procedure, you can expect to notice a considerable increase in penis girth. Of course, the first size is always enhanced through swelling, though mild.
However, the final result largely depends on the amount of the fat transferred which survives, the distribution of fat cell necrosis, the extent of fibrosis and the overall amount of fat administered.
Perhaps one major drawback of this particular procedure is that the estimated survival rate of the fat tissue transferred is somewhere around 50% after several months .
Again, subsequent surgery for fat transfer will be needed so as to maintain the desired results. So it’s not a permanent solution as some people might lead you to believe.
Now THIS is freaky. The worst way to make your penis bigger.
Penile surgery involving the use of grafts tremendously increases the circumference or the girth of the penis. Currently, there are two primary procedures available in the use of grafts.
This is a more advanced technique which is highly effective. It entails the removal of two strips of tissue, consisting of the underlying fat and skin from the crease of your buttocks, and then grafting them beneath your manhood’s skin.
Since the grafted skin limits the underlying fat layers from being reabsorbed, this method tends to result in much more stable and permanent results.
However, the main limitation of this technique is that sizeable incisions are often made so as to obtain the grafts; each one about two inches wide and an inch long. Again, it’s hard to judge how these incisions heal.
In a bid to prevent the need to obtain the tissue grafts from the patient himself, the latest improvement has been to utilise grafts extracted from a product known as Alloderm.
To be more precise, an Alloderm is typically a cadaver skin; the skin from the dead humans (yes, freaky I know), that has been treated and freeze-dried to eliminate any diseases. Just like dermal grafts, it is layered around your penis to create the desired girth.
The technique leads to visible and significant results, which is similar to the dermal fat grafts, though, they come with an added advantage: The visible scarring is avoided. However, the treatment is very costly and a little whacky.
There’s an inch hiding inside your body.
A with everyman, part of the penis is not visible and tends to extend inside the body. This hidden part is connected to the pubic bone through the so-called suspensory ligaments.
Even though this part doesn’t play a fundamental role in the functioning of your manhood, it aids to retain an upward facing erection, as opposed to the downward erection.
This treatment, also known as Ligamentolysis , involves removing some of the ligaments of your penis, so as to enable it to fall forward and further out of your body.
As a result, the length of the visible penis in the flaccid state increases tremendously. It is crucial to note that the anticipated penile length is in the wake of the penis being outside of your body, especially when in the flaccid state.
Lots of complications may come up as a consequence of this surgery. First, the re-attachment of the ligaments can occur, which is part of a natural process of healing.
However, you may prevent this scenario by using a penis stretching machine. Again, instances of scarring are inevitable, especially in the area treated as well as at the surgical access points.
IMPORTANT: Depending on the skill level of the surgeon, the extent and the severity of the scars can be prevented. The other common issue with penis lengthening is the reduction in the penis angle in an erection.
In fact, as more ligaments are cut, the more the penis will tend to point to the floor during erection, a factor that might make it difficult keep your pecker up and have sex properly.
In recent years, the use of penile implant devices has gained lots of global recognition, not entirely for the growth of your penis, but more so a cure for erectile dysfunction.
With these types of implants, the penis is often semi-rigid, longer and thicker and merely requires to be lifted into the erect position to initiate intercourse.
So how do they function exactly? Here’s a cool Vice doc that explains it in detail…
The inflatable penile prosthesis contains two cylinders; a pump and a reservoir, that are placed surgically in your body. These bottles are put in your penis and connected by tubing to a separate source of fluid.
The source of fluid or reservoir is placed on your groin muscles. A traction device pump also attaches to the system and sits under the scrotal sac’ skin, normally between your testicles.
For you to inflate the prosthesis, you’ll press the pump, and it will transfer the fluid from the reservoir to the cylinders inside your penis, filling them for an increase in both the girth and length of your manhood.
Again, you’ll press the deflation valve to deflate the cylinders to control your erection . It is important to highlight that after long-term use of implants, you’ll rarely achieve a natural erection without inflating the implant.
This implies that if you opt to remove them, you might never be able to have natural erections again… which is pretty damn scary.
If your penis size is a huge concern, and feel like you want to enhance its length and the girth, you have a lot of surgical treatment options to consider.
We have carefully explained each and every procedure, and you can now choose wisely, based on your preference, the effectiveness as well as the associated risks involved in each process.
Yes, you can enlarge the size of your penis permanently. There are many methods to increase both girth and the length of your penis, erection quality, and libido.
Corpus covernosum is the part that actually makes your penis longer during an erection. Being a smooth muscle, corpus cavernosum is different from your skeletal muscle as it grows at a much slower pace.
So as much as it may be possible to permanently increase the size of your penis, it takes some time, patience and of course the correct methods. It’s generally much easier to increase the quality of erection and libido than it is to permanently increase penis size though.
While surgery may seem like the quickest option, there are some important things you should consider.
The surgery uses methods that increase the girth and length of the penis. Some of the techniques used to increase the length involve cutting of the suspensory ligament of the penis, which is often followed by the use of penile stretching devices.
Unfortunately, this technique can change the position of the penis and cause a low hanging dong as well as scarring.
Additionally, chances of developing infections during surgery are quite high. So if you opt for this method, be sure to look for the best doctor for the job.
This is quite a common worry a lot of men have. Well, we’ve all heard the saying that size doesn’t matter; it’s how you use it” and in some cases that’s true.
Except for those who are way below or above the normal penis size. But then again, what is the “Normal” size? According to studies, an average normal length of a man’s penis is 3.61 inches when flaccid and 5.16 inches long when erect.
The corresponding average girth measurements are 3.66 when flaccid and 4.59 when erect. A penis would be considered “not normal” if it measures below 3.94 inches or above 6.3-inches when erect.
Technology in the medical world is forever progressing. Nowadays, there are various methods that men can use to enhance their manhood.
While there are numerous breakthroughs to increase libido, enlarge penis size and last longer in bed, the three most effective and trusted methods include the use of natural pills, penis pump and exercise.
However, stay clear of the “magical” pills and devices that might add more misery than pleasure to your sex life.
Weights or stretching exercises won’t really bulk up your penis since it’s not actually a muscle.
But doing daily stretches using your hand or weights, stretches the tissue and promotes new growth. But it needs a whole lot of dedication to achieve any significant increase in size.
There are a few risks involved though, these including burst blood vessels, tearing of the tissue, and so on. This is if you go crazy with the exercises.
Your penis grows in length and girth during puberty. This is also the time your body undergoes major changes that transform you from a boy to a man.
Puberty comes at different times for everyone, but this often falls between the ages of 13 and 18. Your penis stops growing at the end of puberty, which is often at age 16 for most people.
Nope. It’s highly doubtful that there will ever be any either unless a real breakthrough is made in the science behind penis growth.
Anything that doesn’t require surgery would be considered the safest option. If you’re taking pills, then as long as you’re making sure they have safe ingredients then you should be fine taking them. Male Extra have been said to contain safe ingredients.
It’s recommended that you speak with your doctor before trying any type of growth method, be that surgical or non-surgical.
So you have a small penis or you’re just not happy with the size. Now what?
Well you need to first see which type of method you’re most happy trying out from the advice above. Then decide on how much you want to spend to see if that particular method works for you.
As I mentioned above. Some treatments work better than others, but results do really vary, which is why it’s encouraged that you try several of them to see which gets you the schlong size you really want.
NOTE: If you’re serious about getting a bigger penis, then you should watch this video (the guys at puatraining highly recommend it):
Watch this, you won’t be disappointed.
Have you tried one of the above methods? Let me know below…
Check out our most popular articles:
How To Tell If A Girl Likes You: 20 Signs That She's interested
How to Get Hard in 5 Seconds and Stay Harder For Longer: The Proven Tips And Tricks Male Pornstars Use To Beat Limp Dick
How To Turn A Girl On Using Advanced Closing Tactics: 11 Insane Ways To Turn A Girl On Sexually
1. Get to a semi hard-on, more than you would need for jelqing. 2. Grip a tight ok grip at both the base of your penis, and right beneath the head of your penis. 3. That should trap blood between the ok grips. 4. Push the grips together, and you’ll see the expansion of girth it gives. 5. Hold for 3-5 seconds. 6. Relax, then repeat 9 more times. 7. Do this 3-4x per week at the end of your jelqing routine for crazy girth gains. 8. For more challenge, increase the hold times by 1-2 seconds per week. 9. Make sure to do a good warm down after doing these.
Quick question. I’ve been jelqiing for 4 months now and I’ve seen some gains, but only in length. Currently I’m 6.7 inches flaccid in length and 3.2 inches in girth. But I want to get to 4 inches in girth. What exercises have the most impact on thickness? Thanks for your awesome tips guys :)
How to Make Your Penis Bigger : 10 Penis Enlargement Methods | Roman
How To Get A Bigger Dick Within Weeks [PROVEN METHODS]
Can You Make Your Penis Bigger ? 8 Ways to Enhance Penis Size.
How To Make Your Dick Bigger »100% Real Results!!!
How To Make The Dick Bigger and Increase Your Penis Size And... - YouTube
The Knockdown, Drag-Out War on Saturated Fat
These 5 Guys Are Chasing the 'Helper's High'
The 15 Best Sneakers on Sale Right Now
How to Nail That Text After the First Date
Catherine Falls Commercial Getty Images
NIVEA FOR MEN Sensitive Shaving Gel
Philips Norelco BG2028/42 Bodygroom 3100
Melissa Matthews
Health Writer
Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
10 Sex Positions That Guarantee Their Orgasm
11 Secrets to Making Your Partner Orgasm
The 10 Best Lubes for All Kinds of Sex
5 Women Reveal What Turns Them on the Most
The Male G Spot Is Real—and It's Spectacular
How Many Calories Do You Burn During Sex?
Is Blue Balls Real? Sorta, Kinda, Maybe
9 Masturbation Secrets You Don’t Know About
Sex
Penis Size
Penis
Sex & Relationships
Should You Try Jelqing?
4 Ways to Make Your Home Appear Bigger
Does Penis Size Matter?
The Evolution Of Penis Size
The Truth about Penis Enlargement Pills
Can Your Penis Make Her Sick?
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.
Think you're less than well-endowed? There are ways to get a bigger penis—but we'll be honest, they are not awesome.
It's common for a guy to wish his penis were bigger. But we have some good news for you, my dude: Research has shown that many men who worry about their manhoods are actually totally normal or average in size. Unfortunately, there’s a common misconception that's reinforced by mainstream porn that a bigger penis is necessary for pleasure. This couldn't be more wrong. In fact, a study from 2017 concluded that a combination of deep kissing , genital stimulation , and oral sex are more likely to get a woman off—and none of those things require a man being well-endowed.
The takeaway? Your penis is probably just fine as is. That said, if you are curious about increasing the size of your member, there are a few options. They're painful, expensive, and some of them are not even guaranteed to work; still, here are the currently available methods for making your penis bigger, ranked from bad to slightly less terrible. (Note: Men's Health does not endorse any penis-lengthening technique without first consulting a physician.)
Los Angeles-based surgeon Dr. James Elist claims to be the only surgeon in the world performing a specific type of operation that can increase penile length and girth using a silicone implant. Elist claims to add an average increase of 1.5 inches in length and 2.5 inches in girth, and he’s already inserted 1,300 of these implants. The problem: at $13,000, the surgery is costly, and patients are at risk of infections or implant breakage.
Jessie Cheung , M.D., a board-certified dermatologist, adds, “Getting a penile implant is like having a permanent erection, which can hinder movement.” Just imaging going for a jog erect…
Some surgeons can lengthen the size of a man’s penis by cutting a ligament, which can help it hang out a little further. Of course, this comes with serious risks, like scar tissue, painful erections, infection or loss of sensation or function. Plus, it costs upwards of $9,000 and studies have shown the procedure adds roughly half an inch, which usually falls short of patients’ expectations.
Cheung notes it may be difficult to maintain an erection and actually achieve penetration in certain positions after penile plastic surgery.
With this procedure, surgeons can liposuction a patient’s own fat and transfer it into the shaft of the penis using a syringe. Guys could possibly end up with a slight increase of less than an inch in length, just over an inch in width, and a heavier member. The results are not permanent and your penis could shrink back to its original size over time. Additionally, as with any surgical procedure, there are still risks involved. Case in point: a 30-year-old patient died following a penis enlargement surgery after fat traveled into his lungs, causing his breathing to stop.
A relatively new method, this procedure involves separating out your platelet-rich plasma and injecting it into your penis, supposedly stimulating blood flow to make your member appear larger.
“The classic P-Shot protocol includes mechanical pumping for several weeks, which stretches the suspensory ligament to increase length and improve circulation," Cheung explains. “Enhanced P-Shots with stem cells and exosomes are also very popular in my practice, as there are more rapid and durable improvements in functionality and size.”
But for now, there’s simply not enough research to make this a good long-term option.
It's unclear when jelqing was first developed, but it may date back to ancient Arab civilization. What we do know is that guys have attempted the stretching technique as a way to increase the length and girth of their penises.
Here's how Men's Health previously explained the process:
Does jelqing actually make your penis bigger? Most medical experts say no—and note that it could even do harm, like causing a curvature of the penis. Men's Health contributor Grant Stoddard tried jelqing for two weeks , and found no change in his measurements.
“It's easier to use a penis pump, which does help with circulation,” Cheung says.
There are a few devices men can wear daily underneath their clothes to gradually stretch the penis and add length and/or girth. Two of the earliest devices, the Andro-Penis and the Golden Erect , are still used today.
Some experts think these devices may be effective, and a very small study from 2015 showed the Andro-Penis added roughly half an inch in length. In another Men's Health story, Stoddard tried RestoreX , a penis extender designed for men with Peyronie's disease (which he does not have). After using it for just under a month, he found his penis to be approximately half-an-inch longer.
Still, Jamin Brahmbhatt , MD, a urologist in Florida, doesn’t think the discomfort and possibility of scarring is worth the risk.
“The research on the benefits of penile extenders is scant,” he tells MensHealth.com . "Plus, you have to wear them for hours a day on a sensitive part of your body.”
Having dermal fillers injected into your penis is another method of penis enlargement, and can increase your girth by an inch if done repeatedly over time. The procedure is popular in Cheung's practice because patients "receive instant girth and length with minimal downtime."
But the effects are only temporary. “The longevity of your fillers will depend on how active your penis is, as more movement will increase the metabolism of the fillers,” Cheung says. "While you'll still have some left in you after a year, by then, you'll likely want a top off." There are also potential side effects, including swelling, bruising, and lumps under the skin.
If you're not up for stretching or injecting your way to a bigger penis (we get it), you can at least make your penis look bigger—and an easy method is shaving your pubic hair. Think about it: If your member is shrouded in a tuft of pubes, it'll look smaller than if it's visible in its full glory. Here's everything you need to know about pubic hair , including tips for shaving it.
Blowjob Big Black
Naughty Teens
Latex Bdsm Manga
Hentai Bdsm Pet
Blowjob Tits
