Make Boobs Bigger

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Breast augmentation surgery is a popular option for making your boobs bigger, but it’s not feasible for a lot of women. While it might not be possible to change your breast size radically, there are many natural ways to enhance the appearance of your breasts and make them appear larger. Diet and exercise may help change your breast size, while the right clothes can further emphasize your bust.
Learn about your breasts first. Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. [1]
Eat a diet with the right nutrients. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.[2]
Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift.
Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts.
Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs.
Try eating foods that contain phytoestrogens. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. [3] Some foods containing phytoestrogens include:
Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds
Soy products like tofu, soy milk and soy nuts
Whole grains like brown rice, quinoa, oats and barley
Legumes, also known as beans
Certain vegetables like beets, collards, carrots and cucumbers
Certain fruits like plums, raspberries, apples and pomegranates
Some beverages like coffee, red or white wine, and black or green tea
Watch your weight. Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.
Gain weight if you have a thin build. Since boobs are made up of a great deal of fatty tissue, increasing your fat stores by eating more can help enhance the size of your breasts. However, note that if you gain weight, you'll gain it all over your body.
Lose some weight if you have a stockier build. Losing a few pounds will most likely make your breasts smaller, but a slimmer waist will accentuate your breasts and make them appear larger in contrast.
Do exercises to target your pectoral muscles. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger.[4]
Do simple workouts three times a week at home with just your body weight.
Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body.
Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body.
Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger.
Consider hiring a personal trainer. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own.
Practice good posture. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.
Wear the right size bra! Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size.
Invest in good quality bras. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more.
Wear a push-up bra. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort. [5]
Wear form fitting clothing. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.[6] Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off.
Try bra-cup inserts or “stuff” your bra. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house.[7]
Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough.[8]
Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow.
Blend to make it appear more natural.
Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on!
Brush translucent powder over the contouring to help set the makeup and reduce shine.
Can I still be pretty with small breasts?
Of course! You are beautiful the way you are. There are lots of different body shapes and sizes, and all of them are beautiful in their own way.
I'm hideous and my small bust doesn't help. What do I do?
You are not hideous! No one is hideous; everyone is beautiful in their own way! I have a small bust too, but I promise you that the right boy/man will not care about your bust size.
Pushups and any other exercises that work the muscles on your chest, will increase the mass behind your breasts and thus push them forward, making them seem more full. Exercises that work on your abdomen (sit ups for example) are located too far away from your breasts to be effective; yet it is still recommended that you work on those muscles because they will make your waistline look better and improve core strength.
I'm 14 and my boobs haven't grown yet, but yet I've gotten my period. Is that normal?
Puberty affects everyone differently, it's not at all unusual for you to have your period before your body has fully-developed. Give it time and try to accept your body as it is, you may end up having small breasts, there's nothing wrong with that!
What if you have triangular breasts?
That is very normal in women, especially younger women whose breasts are still developing. One way to help "encourage" your breasts to be more circular, is by simply holding them in your hands, and moving them around in circles for a while, a couple of times a week. However, this isn't necessary as they'll fill out on their own in time.
When I gain weight, it goes to my thighs and my butt - why not my breasts?
Your body shape is largely determined by genetics. Some people's weight tends to get concentrated in one area, other people's in another. If you gain enough weight, you will eventually get at least a little bit of gain in your breasts, but there will always be disproportionate weight gain in your thighs and butt because that's just how you're built.
How do I know if I need a training bra?
When you wear a shirt, do your buds show? When you jog in place, do your breasts jiggle? If they do, wear a training bra.
Is it normal to want to have big breasts?
Yes, a lot of girls have this desire. It is completely natural.
I don't have access to dumbbells, is there anything that else that I can use?
You can fill soda bottles with water or sand and use them as weights. Two 1.5-liter bottles amount to 1 kg.
Will bras make my breasts sag or prevent sagging?
Bras prevent sagging as the bra holds your breasts firmly in place.
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There's no shame in admitting that you want bigger breasts. Although it can be tricky to get bigger breasts without surgery, help is on the way. If you want to have bigger breasts, you can do some breast exercises, try some medical devices, or even work to make your breasts look bigger, if you want to know how to get bigger breasts without surgery.
Eat foods that contain phytoestrogen. Phytoestrogen comes in handy when your estrogen levels are low, when phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women, and lots of delicious foods contain it, so there's no harm in adding them to your diet. Here are some foods that are rich in phytoestrogen:
Nuts such as pistachios, walnuts, cashews, and chestnuts
Beverages such as red wine, white wine, black tea, and green tea
Fruit such as peaches, strawberries, and raspberries
Flax seeds
Green beans and winter squash
Eat more foods that contain estrogen. Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen throughout your life, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. Here are some foods that are known to be rich in estrogen:
Lentils and chickpeas
Lima and kidney beans
Dairy products, such as cheese and yogurt
Fenugreek seeds
Spices such as sage, clover, and oregano
Fruits such as apples, cherries, and plums
Vegetables such as beets, carrots, and cucumbers
Grains such as rice, barley, and wheat
Gain some weight. That's right. If you really want to naturally get bigger breasts, then all you have to do is gain a few pounds. Your breasts will fill out along with your stomach, thighs, and other parts of your body that tend to gain weight more easily than the rest. You may not want to gain weight in order to get bigger breasts, but it's the most foolproof way to do it. To gain weight, just increase your caloric intake, focus on fattier foods like cheeses and sugary foods like cookies. Or just eat more of the food you love so you don't feel like you're actively trying to be unhealthy.
This is a good move if you're on the thin side and could stand to gain a few pounds anyway. Obviously, though, this may not be the world's most appealing solution.
Avoid taking estrogen pills or estrogen supplements to increase breast size. While eating foods that contain estrogen and phytoestrogen in moderation may increase your breast size, you should not take estrogen pills simply for this reason. If you do think you have a need for these pills that goes beyond needing bigger breasts, then talk to your doctor, but don't go take these pills on your own. Unfortunately, the same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments that are definitely not worth increasing the size of your breasts.[1]
Some studies argue that there is no proof that estrogen or phytoestrogen increases breast size at all.
Do push-ups. Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up:[2]
Start with your stomach on the floor and your hands directly below your shoulders.
Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes.
Lower down to the ground without letting your stomach touch the floor and lift yourself up again.
If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs.
Lift dumbbells. Go to a gym and work with a trusted spotter if you're new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air. You can also just do this exercise at home without a workout bench. Here's how to do it:
Hold the dumbbells in both your hands with your hands resting on your thighs. Your palms should be facing downward.
Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent.
Once the dumbbells are raised above your head, gently lower them to your sides and repeat.
You can think of this maneuver as mimicking the movements of a pushup while being on your back.
Do the fly lift. To do this, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so your body is in the shape of a cross. When your arms reach their maximum span, just move them back inward, so they meet right above your chest. Keep moving your arms all the way out and then back inward to meet up above your chest.[3]
Do 2 sets of 15 fly lifts for your first effort. You can do more once you're comfortable with this move.
Do the wall press. This is another version of the push-up and also works your upper arms and pectoral muscles. Stand about two feet away from a wall with your palms pressed against the wall and your arms straight. Then, lean in toward the wall until your elbows are bent, while keeping your legs pretty much where they were. Use your arms and biceps to straighten out again. You can think of this as doing a push up against the wall.[4]
Repeat 10 wall presses 2 times for your first endeavor.
Do crunches. These exercises will trim some belly fat, and strengthen your ab muscles.
Lay down with your arms to your sides and your knees bent. With your feet and arms still on the ground, sit up. Then, lay back down with your legs and arms in the same position.
Repeat ten times for your first set. You do not want to overdo it, so about 1 or 2 sets a day is ideal.
Wear a bra that fits you correctly. Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits you perfectly. Here's how to find one and wear it correctly:[5]
Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36. That makes all the difference.
Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable.
Don't ever let your band ride up your back.
Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops, or some may make your breasts look smaller than they really are.
Wear a padded or push-up bra. This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3 -- that will be a little obvious.
In fact, you should avoid stuffing your bra with Kleenex or anything else that cannot take on the actual shape of your breasts. It will look silly if nothing else, and could lead to some embarrassment.
Contour your breasts with makeup. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a lighter size and only requires a few brush strokes and for you to take care to not get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see if you like the effect. If you want to give it a try, follow these steps:[6]
Get dressed, bra and all. Put on the outfit you're actually going to wear.
Tuck tissue or toilet paper into the front of your shirt to protect it from makeup.
Apply darker bronzer or powder in the area down in your cleavage area, moving down in between your breasts.
Blend this color up and outward, making a v-shape along the natural curve of your breasts.
Brush a lighter shade of eye shadow or face powder, such as gold or peach, over the top half of your breasts.
Use a sponge to blend the shade to create a natural and more full look for your breasts.
Perfect your posture. Your mother may have been on to something when she kept telling you to stop slouching when you were a little girl. This is the easiest and quickest way to make your breasts look bigger. Having good posture by keeping your spine straight, your shoulders naturally raised instead of hunched, and your arms at your sides instea
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3 Ways to Make Boobs Bigger Naturally - wikiHow
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How To Make Breast Bigger Naturally Fast At Home
How to Increase Breast Size Naturally - Healthline
25 Best Foods that Make your Breasts Bigger | The Health Base
Make Boobs Bigger