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The next piece of apparatus that you cannot cycle without is head gear. A helmet will save you from serious injury and should be old. Your helmet must fit securely on top of your head off. It should not tilt too far forward or back. The top of your helmet ought to about an inch above your eyebrows. The straps should straddle each ear, join together and clasp under your chin. Big fit snug with your mouth open (you will want to be rrn a position to drink from a sport bottle). If you've a crash or your helmet receives any impact, you may have to change it immediately.

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