Lucy Hale Butt

Lucy Hale Butt
Lucy Hale Instagrammed Herself Literally Freezing Her Butt Off—Here's Why
It's called cryotherapy, and it involves standing in a -200 degrees Fahrenheit chamber.
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If you follow Lucy Hale on Instagram—like 13.2 million people do—you might have done a double take last week when she posted a video of herself entering a freezing chamber. In the short clip, she steps into what looks like a space age refrigerator, and temperatures drop to -200 degrees Fahrenheit. Her caption: "Ice, ice baby." She later added an explainer for anyone confused: "cryotherapy chamber...for those who are asking." But it still might have left you going, "Huh?"
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Let us explain. In the medical world, cryotherapy is a traditional procedure when extremely cold temperatures are used to treat conditions. Dermatologists, for example, often use localized cryotherapy to destroy warts, cancerous growths, and non-cancerous growths. This is often done by applying liquid nitrogen directly to the area to freeze tissue.
What Hale was doing, however, was whole body cryotherapy, a new take on the practice that's more similar to an ice bath.
"Whole body cryotherapy is a relatively new spin on the ice baths athletes have used for years in attempts to shorten recovery time from strenuous exercise," Marie Jhin, M.D. and a board-certified dermatologist, tells SELF via e-mail.
Ice baths are typically a ten-minute dip in freezing water, and athletes often take them in hopes of reducing inflammation, pain, muscle soreness, and swelling from exercise, Jhin says. Whole body cryotherapy is a much faster take on ice baths at more extreme temperatures.
"Whole-body cryotherapy takes a lot less time—two to three minutes is the limit," she says. "You are encased in a refrigerator-like device with temperatures way below zero, about minus 166 Fahrenheit."
Cryotherapy centers have popped up from New York to Los Angeles, and Jhin says people believe those two minutes in freezing temps could tone the skin, ease chronic pain, and reduce weight and cellulite.
Hale isn't the only celeb to take to the cryotherapy chamber— Minka Kelly and Mandy Moore have posted similar Instas. Hale went to the Grotto de Sal wellness center in LA for her cryo moment, where one three-minute session runs $65. The center calls it a "safe and natural pain therapy" and lists a host of benefits.
But don't be so quick to hop in your own local cryo chamber. Jhin says there's no evidence that any of the whole-body cryotherapy benefits are true, and the practice is not FDA approved. And, there's a risk with overexposure. Horrifyingly, a cryotherapy center employee in Nevada was found dead in a chamber after she used it for an after-hours session in October. The corner's office ruled her death due to lack of oxygen. The nitrogen in the chamber had displaced the air she needed to breathe.
"These temperatures are so cold that lingering longer than three minutes (if you could stand it) would likely cause serious bodily injury," she says. "With any non-regulated procedures, caution is recommended."
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Pretty Little Bikini Pics! Lucy Hale Loves Flaunting Her Rocking Body in a Swimsuit: Photos

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Making a splash! Lucy Hale has been on some of our favorite television shows during our tween and teen years and quickly became a fan-favorite due to her down to earth personality. While growing up in the spotlight, she has spoken out about positivity as she was once pressured to look a certain way. From struggling with body issues to confidently rocking her bangin’ swimsuit body, the star has come a long way.
“Happier in the water,” she captioned her September 2020 Instagram picture sporting a black strapless bathing suit top and matching sun hat.
The Pretty Little Liars actress has constantly had eyes on her, especially during the time starred in the hit ABC Family/Freeform series. She was in her ‘20s while filming the show, and her body was going through changes.
As she was experiencing normal growth spurts, it didn’t align with the high school character that she portrayed, which caused a commotion over her changes and led her to struggle with an eating disorder.
“I gained a little bit of weight and seeing how people reacted to that really messed with my head,” the Hating Game star told Cosmopolitan in January 2020.
On top of being expected to remain petite for her job, online trolls harassed and body-shamed Lucy for a photo she uploaded of her on the set of Pretty Little Liars in September 2017, with one man telling her to eat a hamburger.
In response , the Fantasy Island star rightfully slammed him for his distasteful comment. “ I am disgusted that a man would even think of saying these absolutely awful words to a woman. You should be ashamed of yourself,” her tweet read.
“As someone who used to struggle with anorexia, I don’t take these comments lightly … Just another insecure man hiding behind a computer screen. Boy BYE.”
Lucy graced the cover of SHAPE Magazine in September 2021 and opened up about her newfound love for her body .
I spent much of my teen years and early 20s not loving my body and not being good to it,” she said. “I’m trying to make up for that because we only get one body. We have to take care of our temple.”
The Borrego lead may be petite, but she is one powerful lady! She works out with “big boy” weights and enjoys strength-training workouts to sculpt her body. She even does the “ Lori Harvey Workout” a.k.a. Pilates.
“I just discovered Pilates,” she revealed. “My butt has never been higher, and my abs have never been stronger.”
BRB … going to sign up for a Pilates class. In the meantime, keep scrolling to see Lucy Hale’s best bikini photos!
“TBT to filming DUDE w @awkwafina – when someone forgot to turn the pool heater on and we were deadass frozen all day,” she captioned her October 2018 Instagram post. “All for the memz.”

You know it’s going to be a successful day when you arrive with an armful of pool accessories.
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by 2Paragraphs in Culture | February 5, 2020
Lucy Hale, cropped photo: jjduncan_80 [ CC BY ]
Lucy Hale stars in the Riverdale spin-off TV series Katy Keene , based on the Archie Comics character. Katy is an aspiring fashion designer trying to make it in New York City , where she shares her struggle with three other twentysomething artist friends who are trying to make it on the runway, on Broadway, and in the recording studio.
A post shared by Lucy Hale (@lucyhale) on Aug 30, 2019 at 6:57pm PDT
In the cheeky bikini pic above in Los Angeles (not Tokyo), Hale is the middle, between Jana Buckiewicz (left) and celebrity massage therapist Taylor Ruggero (right). As one fan wrote: “Just the iest bum ever Lucy.”
A post shared by Lucy Hale (@lucyhale) on Jun 14, 2019 at 2:01pm PDT
When Hale turned 30, she shared the close-up pic above and some thoughts on her big day. She thanked her 24.7 million followers for “laughing and loving alongside me !! 30, sometimes thriving, sometimes a mess and always flirty .”
Katy Keene premieres Thursday, February 6 on CW, see trailer above.
Hale will next appear on the big screen in Fantasy Island the movie, which will be in theaters on Valentine’s Day, Friday, February 14. The tagline is “Where screams come true.” See trailer below.
l-r: Amanda Batula, Paige DeSorbo on Summer House (Mark Sagliocco/Bravo)
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