Loren L. "Kitap Meditasyonu. Loren L."
VvHpYnWBySiteye Git (Ürün Sayfası) »
Meditasyon, zihni ve bedeni doğal olarak sakinleştiren bir uygulamadır. Bu psikolojik egzersizler odaklanmanıza, stresten kurtulmanıza, moralinizi yükseltmenize, iyileşmenize, şikayetlerinizi bırakmanıza, sezgilerinizi güçlendirmenize ve her konuda uyum ve dengeye ulaşmanıza yardımcı olacaktır. Meditasyon, sizi geride tutan ve mutluluğa ulaşmanıza engel olan engellerin farkına varmanızı ve onlardan kurtulmanızı sağlayacaktır. Bu basit ve pratik kitapta Lynn Lauren, çeşitli amaçlara yönelik elliden fazla meditasyon ve görselleştirme türünü erişilebilir bir dilde anlatıyor. Her meditasyon adım adım bir kılavuz şeklinde sunulmaktadır ve böylece yeni başlayan biri bile bunları uygulayabilir ve etkisini ilk seferde tam anlamıyla hissedebilir. Yavaşlayın, gerilimi azaltın ve hayatın doluluğunu keşfedin!
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