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Long Distance Cycling - Beginner Tips for Cycling Long . . .
7 Things No One Tells You About Long-Distance Cycling . . .
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12 Training Tips for an Ultra-Distance Ride | ACTIVE
Ultra distance cycling: 5 tips to survive long rides
How to Train for a Long Bike Ride | Livestrong .com
How to fuel for long distance rides - Cycling Weekly
Endurance riding - Wikipedia
Cycling Nutrition for Long Rides: 14 Tips - Road Bike . . .
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Of course, long bike rides do require a certain level of endurance, and it's best to work on gradually building the distance and intensity of your rides . "Say your weekend ride is two hours .
But the reality is it's easier to drop weight on shorter, faster rides than long-distance ones . That's because over the course of a long ride, you need to be diligent about replacing lost fluids with plenty of water, and you should be eating on the bike (see number 4) .
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That's how I got hooked into ultra-distance riding and I kept pushing my limits until I completed the Race Across America . Here's what I've learned as a cyclist and coach about training for and riding events from 200K to 200 miles . You can also apply these tips to longer ultra-rides . More: Video: How to Prepare for an Ultra-Distance Event
Taking on an ultra long-distance ride can seem like a daunting task, and whilst the idea of riding for 200+ miles sounds crazy, we've come up with some strategies and tips to help on the big day .
Cycling requires a high level of endurance training before you can successfully tackle a long-distance ride . According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare .
How to fuel for long distance rides: What you eat and drink before, during and after a big ride is the key to success
Endurance riding is an equestrian sport based on controlled long-distance races . It is one of the international competitions recognized by the FEI .There are endurance rides worldwide . Endurance rides can be any distance, though they are rarely over 160 km for a one-day competition .
Sometimes I come home from an 80 mile ride with glucose level at 59 mg/dL and ketones at 2 .0 mmol/L . That just says I am using ketones in preference to glucose . I have not bonked because the brain can use up to 60% ketones and muscles/organs much more . These adaptations are very convenient for long slow distance riding .
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