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Make sure to loosely wrap the ice around your cast on top of the injured area, and make sure it covers as much of the injured area as possible to provide the most relief . Be careful not to let the ice leak or drip onto the cast, and only apply ice for 15 to 30 minutes at a time . Coping With Itchiness and Skin Irritation
A long arm cast is the most commonly used static orthosis for positioning the elbow (Fig . 13 .5) . After spasticity has been diminished by neurolytic or surgical techniques, the elbow is casted in maximum extension .
Pain While the Cast is On If the broken bone is immobilized with a plaster or fiberglass cast, there can still be pain during the healing process 1 . Swelling due to poor circulation can cause pain . While the cast is on, this pain may be alleviated by elevating the affected area above the heart to increase circulation .
For red or irritated skin around the edge of a cast, pad the edges with a soft material or cover with tape To relieve itchy skin, blow cool air into your cast from a hair dryer or fan Apply an icepack wrapped in a thin towel to the closest exposed area
Long leg casts - extend from the upper third of the thigh to the base of the toes . . . . Initiate pain relief measure if indicated . Encourage position changes . . . . Clean soiled cast with a slightly dampened cloth and some scouring powder . Rationale: Protects from moisture, which softens the plaster and weakens the cast . . . .
However, following these tips may help relieve your discomfort: Apply ice to the affected area . Take an over-the-counter (OTC) pain reliever . Use foot pads to prevent rubbing on the affected area .
Keep the splint or cast clean and dry . Apply ice to the injured area for 20-30 minutes 4-5 times a day . Keep the arm elevated above the heart as much as possible to decrease swelling . Use pillows to prop the arm while in bed or sitting in a chair .
A severely displaced ankle fracture will require surgery, possible plates and screws . This can require 2-3 weeks to heal the incision site, then a cast for 6-8 weeks . If surgery is not necessary, then a cast may be required for 6-8 weeks, then a walking boot for a further 3-4 weeks .
Sitting for long periods of time can cause low back pain, leg pain, butt pain, and numbness in tingling in the legs and feet . Here are 5 easy ways to help pr . . .
Some more pain-free news: If you need to level up and get some longer-lasting relief, it's usually safe to alternate acetaminophen with an NSAID . For example, you can take acetaminophen, then four hours later take a dose of an NSAID and continue to alternate every four hours .
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Long cast pain some relief from