Long R. "Yoga'nın Temel Kasları"
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kitap özeti: Yoganın Temel Kasları"Kemiklerin, kasların, tendonların ve bağların tam renkli, 3 boyutlu çizimleriyle Dr. Ray Long, yoganın arkasındaki bilimi ilgilenen herkese getiriyor. 20 yılı aşkın süredir yoga eğitimi almış bir ortopedi cerrahı , okuyuculara yogada önemli bir rol oynayan anatomik yönleri tanıtıyor. Mükemmel çizimler, her kasın işlevini net bir şekilde görmenizi sağlar. Anatomik sorunları anladıktan sonra, egzersizleri yaparken zorlukların üstesinden gelmeyi öğreneceksiniz. Bu kitap, yoga pratiği sırasında zihnini tam bir uyum içine getirmek isteyenler için vazgeçilmez bir rehber olacak.
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