Little Facts About Carbohydrates and Body Fats

Carbohydrates or carbs are the main substances that supply energy on your body. Carbohydrates give will keep you energized and keep your body metabolism active along the day. This will help you to do various activities in a day. There are lot of simple carbohydrates resources that you can find in sugars, such as table sugar, honey, corn syrup, brown sugar, other kinds of sugar forms including special sugar like glucose and fructose.

And besides simple carbohydrates, you can find complex carbohydrates as well. Foods that contain complex carbs include cereals, wheat bread, pasta, and even vegetables. And on fruit you can obtain both simple and complex carbs.

What differentiates them is on the digesting process. Simple carbs will be easier to digest, and the stomach will need extra time to digest complex carbohydrates.

And fats are substances that contain more calories than you can find on carbohydrates and protein. Fats also useful to bring vitamins and some essential substances called fatty acids. Fats can be found on butter, milk, cream, oils, margarine, and many more. And some foods contain fat which is bad for your body health.

For your information, there are five kinds of fat you should know. First are monounsaturated fats; these fats are good to prevent heart disease. Cholesterol is a kind of fat you can find on animals’ oils and fats. Commonly, cholesterol is scared by people due to its relation to the cause of heart disease. And according to the research, there are 2 kinds of cholesterol they are the bad cholesterol (LDL) and good cholesterol (HDL). So while LDL is able to endanger your heart, you can be safe it you stay to consume foods that contain HDL.

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