Lisa Young

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A Vocabulary (for perfection and control) 
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Internationally Recognized Nutritionist & Portion-Control Expert

Dr. Young is regularly called upon by the media as a well-respected source for information on nutrition, health, and wellness.
Whether you want to eat healthier, lose weight, or develop a positive attitude toward food, learn how to smart-size your portions and develop healthier habits with the help of one of the country’s leading nutritionists.
Dr. Young lectures on a wide variety of nutrition and health topics, including portion control, heart health, wellness, and current issues and controversies in the nutrition field.
Lisa R. Young, PhD, RDN, CDN is an internationally recognized nutritionist in private practice and offers counseling to adults and children.
Dr. Young is a consultant and serves as a nutrition advisor, health educator, and media spokesperson.
Dr. Young has conducted thousands of media interviews globally and provides a highly credible, no-nonsense, research-based approach.
“An eminently sensible approach to weight loss… It works. I know, because more than half a century ago I lost 40 pounds following Dr. Young’s approach, and I’ve kept the weight off without dieting or deprivation.”
―Jane Brody, New York Times
“As our obesity epidemic continues, Finally Full, Finally Slim provides smart, health literate, critical guidance to put you on a path to optimal health and weight control. A good read for all families and health providers.”
—Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States, distinguished professor, University of Arizona.
Read our latest tips, tricks and musings below.

As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, antioxidants, and fiber…
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