Self-discipline is an art. An art that requires us to aim higher and self-rule ourselves. It is a mastery of the mind over the body that compels us to become self-aware of our habits, thoughts, and emotions. With self-awareness, we learn to discipline ourselves and become in charge of how we act or react in any given situation. Understand that to master the art of self-discipline, continuous practice and determination are needed. Like any other skill, self-discipline can be learned, practiced, and mastered. I believe sports, especially martial arts, is one such realm that leads to improving the skill of self-discipline. Martial arts has been a part of our society for centuries from kickboxing to Muay Thai to tai chi and many more. Yes, there is a component of self-defence in martial arts, but I believe it has more to offer than just self-defence. One can infer from the name itself that Martial arts is a refined form of art. It has those fine, subtle motions of tai chi and brash aggressive punches of kickboxing. But to create any art form, it requires control over our mind to create the masterpiece with our body. To learn self-discipline, martial arts sets realistic goals that fit the needs of every individual. It means that we must strive to build a strong foundation before advancing to the next level. And to build the foundation, one must have a routine guided towards that growth. Secondly, having control over the thoughts and emotions is a key component of the art form. In order to bridge the gap between mind and body, it is essential that we have an understanding of our inner thoughts and how they guide our actions, as well as reactions. Being in tune with our mind plays a key role in self-defence. It helps us look inwards and improvise and strategize based on the varying opponents and surroundings. Self-awareness is key to martial arts; understanding your strengths and weaknesses is important in building a healthy foundation of self. Lastly, the one thing that everyone hates the most- the rules, guides the learning process of martial arts. Rules are necessary to become self-disciplined, even if those rules are something you disagree with or have a hard time following. They set the tone for success. We live in a generation where we are too lazy to work hard for our dreams. And in the process, we are settling for a life unfulfilled. We also see how our children and youth are drifting towards drugs, crime, and other aggressive behavior. They lack a strong foundation in self-discipline. And without the foundation, how will they meet and cope with the demands and responsibilities of adulthood. With this in mind, I think it is important that we incorporate effective ways to help our children and youth. Introducing the teachings of martial arts in schools or registering them for a martial arts class could be the first step in building a strong future. Setting rules for yourself is important to achieve a goal in your life. But you must break down the goal into smaller steps or levels and set realistic expectations for yourself. Understanding your strengths and weaknesses is a key component to setting realistic expectations. I would end the topic with one thought in mind- Journal your thoughts and become self-aware. The discipline you need comes from understanding yourself. Check this out! Continue reading. Little did I know how popular this question was until I was in the process of googling it. Quite frankly, this made me realize that this question is on the mind of almost anyone deciding to make a change for their health. So I began looking deeper into the search results for this question and they were pretty underwhelming. 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After speaking to hundreds of clients in Mississauga about their training injuries over the past year, I realized that nearly everyone used cold application differently. A popular misconception is that you are reaping all the benefits from icing as long as you apply some form of it to any type of injury. Not only can incorrect application of ice prove to be ineffective, it may even do the opposite of what was intended and become damaging to the body. Yes, there are some inherent physical differences in people that call for more or less cold application. Apart from that research has presented ideal parameters including temperature, duration, method, and purpose that everyone should be aware. As I type this article, I become conscious of how I position my wrists due to the topic at hand pun definitely intended. Carpal tunnel syndrome CTS is relevant to anyone who uses a keyboard a lot, plays a musical instrument, or uses small tools on a daily basis repeatedly. Whether you consult a fitness trainer or search online for treatment options you will often be told to rest when symptoms are bad, and you should. Which joint in the human body do you think can operate and move in the most directions using the most range of motion possible? If you guessed the hip, then you are on the right track, but not quite there. As you will find out from Mississauga personal training, the shoulder joint, also known as the glenohumeral joint offers the body the most mobility. This is the name personal trainer extraordinaire Khaled Fahim adopted as a 3X World-Egyptian Kickboxing champion while he competed as a professional fighter. As a fighter, he quickly knew that in order to achieve optimal performance and health, he needed to balance the mind, body and soul. This is a fundamental tenet that he spent more than 15 years perfecting while becoming successful in the fitness industry. Part of his success also came from his unremitting drive to help his clients achieve their goals and become stronger, functional individuals. The first thing people often note about Khaled is his charismatic and humble demeanor. He is very respectful and determined to help, yet he is always willing to say and do what is best for the client. Khaled will make sure you learn more than you thought, achieve more than you expect, and realize more than you previously envisioned. Whiplash was the common term back in the day for any type of injury of the neck involving its acceleration, followed immediately by deceleration. Of course, this term was often associated with malingering faking an illness to escape work due to the difficulty of really quantifying the extent of the injury for most cases. Other signs and symptoms that motor vehicle accident patients experienced, like cervicogenic headaches which are headaches that start from the neck and move to the head, are beginning to be used more commonly now to help diagnose WADs. Speak to a personal trainer in Mississauga for more details about how to adjust your head rest. One of the most common medical syndromes that a Mississauga personal trainer will see in their clients is chronic lower back pain. Since the lumbar lower vertebrae must constantly deal with the weight of the entire upper body, which becomes a lot harder when you factor in poor posture and weak core activation, it definitely comes as no surprise why the prevalence of low back pain is so high. When observing an object, you can somewhat judge what its function is by analyzing certain features and characteristics about it. A table has four stationary legs with a flat top which suggests that it is meant to stay in place to support its top while allowing for room underneath. In a sense, we have somewhat described the essence of a table. To describe the essence of a human on the other hand is extremely difficult and is usually met with numerous opinions. A human is a living, organic mass with moveable limbs connected to joints that allow movement in many directions via muscular contractions. Based on this description, your essence is to move. The video features a mature woman who is craving a full load of cum on her cock. She is seen in various positions, including doggy style and missionary, as her partner thrusts into her. The woman moans and writhes in pleasure as she reaches the point of no return, and her partner delivers the desired amount of cum on to her cock, leaving her satisfied and content. 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But how can we learn Self-Discipline? Martial Arts and its teachings- To learn self-discipline, martial arts sets realistic goals that fit the needs of every individual. Now that we have learned some of the important perks of martial arts, it is time to see how they apply to our daily lives. How Self-Discipline applies to our daily lives? Share this: Twitter Facebook LinkedIn. Like this: Like Loading Tags: Discipline , fitness , Martial Arts. January 12, Posted by Konga Fitness 0 comments. January 12, Posted by Konga Fitness 1 comment. Fitness , Health , Nutrition , Wellness. May 9, Posted by Konga Fitness 0 comments. January 23, Posted by Konga Fitness 0 comments. Fitness , Health , Strength , Training. Fitness , Health , Wellness. May 9, Posted by Konga Fitness 1 comment. April 10, at am. Akrita Singh says:. May 30, at am. Robertwal says:. October 7, at pm. Viktoriyajed says:. October 8, at am. October 8, at pm. Pancakes Framb says:. October 9, at am. Kennethmem says:. 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