Lesbian Nipple Rubbing
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Lesbian Nipple Rubbing
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Aryelle Siclait
Editor
Aryelle Siclait is the editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.
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Who said intercourse was just a bottom-half ordeal?
Never underestimate the power of nipple play—it rarely disappoints.
“We’re so programmed to think the pelvic zone is best for sex,” explains Holly Richmond , PhD, a somatic psychologist and certified sex therapist, but there are so many benefits to bringing in other areas—namely your breasts—to the pants party. Research shows that stimulating multiple body areas at once—for example, your clitoris, cervix, and yes, nipples—lights up an area of the brain that heightens all of the individual sensations you feel. The result? A stronger, more colorful orgasm.
What's more, orgasming vaginally isn’t a breeze for everyone. If you’re dealing with a painful condition (such as endometriosis), heaps of stress, or trauma, showing love to your nipples—a major erogenous zone covered in super-sensitive nerve endings—can be a preferred way to get off. You can also nix the performance pressure that often comes with fixating on what's between your legs, says Richmond. Twisting, rubbing, clamping, pulling, or nibbling (by a partner, of course) your nipples can even lead to a standalone nipple orgasm that won't disappoint. Trouble in the O department or not, nipple play during sex is your chance to double your pleasure and your fun.
Sounds like your kinda romp? Thought so. Read on for the best sex positions for nipple play, to treat your girls like the stars that they are. They're so much more than a supporting role—now show 'em some love.
This position is a prime choice if you want to get a good rub on your nipples, says Richmond. When you touch your chest to you partner's, your nipples will graze theirs as you thrust or grind on their lap. Working with a height difference ? No problem. Take advantage of it by having your partner suck on your nipples if their face meets up with your chest instead.
Do It: Your partner sits on a chair or the edge of the bed; you face them, seated on their lap.
If you haven't banked on a rear-entry sex position and having your partner reach around to play with your nipples, you've been missing out. Next time you give it a go, have your partner gently flick your nipples or massage them with oil or lube.
Do It: Get on all fours, then have your partner kneel behind you, with their upper body straight up or slightly draped over you.
"Side-lying positions are great for nipple play," says Richmond. For this move in particular, she suggests reaching down and stimulating your own nipples. You might even experiment with temperature by rubbing ice on your nips, or keep it simple by gently twisting them. And if your partner can handle multiple duties at once, since you're face-to-face, tell them how you'd like them to take over.
Do It: Lie on your left side; your partner kneels, straddling your left leg and curling your right leg around their right side.
If you want to stimulate your nipples but also want to focus on other erogenous zones at the same time, give the G-Whiz a whirl. How, you ask? Grab some nipple clamps and latch them on so you can reach down and stimulate your clitoris with your hands instead.
Do It: Lie back with your legs resting on each of your partner's shoulders.
Since this position frees up your hands, take the opportunity to get a little more adventurous. Try attaching tape to your nipples and peeling it off as your arousal starts to surge. Or to show your partner's nipples some love, reach down and stimulate theirs with a feather tickler.
Do It: You kneel on top, pushing off your partner's chest and sliding up and down their thighs. You can relieve some of your weight from their pelvis by leaning back and supporting yourself on their thighs.
This one's a little advanced, Richmond warns. But if you can handle it, opt for The Caboose so you and your partner stimulate your own nipples.
If solo stuff isn't for you two, have your partner reach around and lightly graze their fingernails against your nipples instead. They might even reach down to stimulate your clitoris with one hand and your nips with the other. Just make sure you're both leaning up against a headboard or wall so you can keep your balance.
Do It: They sit on a bed or a chair; you back yourself into their lap and spoon each other while seated.
This is a move you can whip out any time of the day, but it's a great one for morning sex. If you and your partner are just waking up but want to get it on before work, start off with some nipple play to get each other going. Reach around to grab onto your partner's nipple and help get them in the mood for the main event. It's an incredible male erogenous zone , too.
Do It: Both of you lie on your sides, facing the same direction. You bring your knees up slightly while your partner slides up behind you.
Take this position to a chair so you can both lean back on something and use your hands, well, everywhere. A few ideas: Use one hand to stimulate your partner's perineum, the area between their penis and anus (or their clitoris, if your partner is female) with one hand, and use the other to stimulate their nipples or your own. You could also have your partner massage one or both breasts as you ride them. This position promises a whole medley of pleasure that will have you coming back to this move again and again.
Do It: Your partner sits on the edge of the bed and you sit on them, facing away.
Richmond's all about this position, since you and your partner can easily play with each other's nipples simultaneously with your free hands. Plus, if you bring your chests close enough, the movement from grinding or thrusting will cause your nipples to rub against your partner's, freeing up your hands. That allows you to run your fingers through your partner's hair or pull them in for a kiss.
Do It: While you lie on your back, raise your right leg so they can position their body between your legs at a 90-degree angle and enter you. Your legs will form the tines of a spork.
The Table Top position guarantees nipple play will be exactly what you want, since it's ideal for pleasuring yourself. While your partner's busy with your other half, go crazy on top. Use a small vibrator on your nipples , clamp them, or warm them up with some heated oil to make the massaging a little slicker. So. Many. Options.
Do It: You don’t have to do this one on a table—any surface that hits your partner at crotch height will do. Have them enter you or grind against you while you’re sitting or lying at the edge of a table, counter, or maybe even your bed.
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Everything You Need To Know About Your Clitoris
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Madeline Howard is an Assistant Editor at Women's Health, where she covers sex, relationships, and lifestyle for print and digital.
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There’s a lot of misinformation out there when it comes to people with vulvas having sex. Thing is, sex between women is great and satisfying despite what mainstream teachings, which typically center men’s pleasure, would have you believe.
"Because of our hetero and penis-centric culture, many believe that vaginal or anal sex are imperative for sexual satisfaction," says Wendasha Jenkins-Hall , PhD, a sex educator who specializes in the wellbeing of women and femmes. "But the clitoris is key—its sole purpose and function is pleasure."
Well, great news: Lesbian sex makes the clit and other erogenous zones the priority.
"Those who engage in lesbian sex know that most people with vaginas need clitoral stimulation to achieve orgasm," says Jenkins-Hall. And it's so damn satisfying because it puts this external pleasure front and center.
But that’s not to say there isn’t something for everyone to learn here. Sure, lesbians tend to rely on these pleasure-inducing techniques most, but anyone with a vulva, bisexual women, pansexual women, queer women, and even cis-gendered straight identifying women are bound to climax by mixing these moves into their sexual routines, too. These positions ensure the woman or vulva-owning person gets all the attention they deserve during their sexual experience and can offer that same pleasure to their vulva-having partner.
Ahead, discover 18 lesbian sex positions that experts say will help you do just that, plus, the tips and tricks to take them up a notch.
"This is a tried and true position," says Jenkins-Hall. "The 69 position allows both partners to give and receive clitoral stimulation simultaneously." If you need more details, it goes a little something like this: One of you lies on top of the other in an opposite-facing direction. That way, both of your mouths land right in between each other's legs.
Pro tip: You can either switch up who's on top during your 69 sesh *or* both of you can stay on your sides for a lying 69 position, Jenkins-Hall explains. This might be a little more comfortable if you don't like feeling the weight of someone's body on yours (you do you!) or vice versa.
"This position is basically the cowgirl done on your partner’s face," says Jenkins-Hall. "It's great because it provides direct clitoral stimulation and you can focus on the pleasure you are receiving from your partner." If you're on top, you've also got the ability to control the speed, rhythm, and motion of your stimulation—always a plus.
"This position also works well with role-play, like naughty nurse or demanding dominatrix," Jenkins-Hall explains. Picture it: You're on top and in complete control, feeling like the powerful queen you are, or you're on the bottom and experiencing your partner get all kinds of pleasure from rubbing against your mouth and tongue. Both hot situations.
"Straight couples aren't the only ones who can enjoy doggy-style sex ," Jenkins-Hall says. "With a strap-on, two people with vaginas can also enjoy this position." The receiving partner can stimulate their clitoris with their fingers or a vibrator while being stroked from behind, she explains. And the partner with the strap-on can stimulate their own nipples with their hands or finger vibrator . Note: If you enjoy deep penetration, you'll probs love this one.
And if you don't enjoy penetration, forget it altogether and the position can still be a pleasurable one. You can grind and rub against each other without anything being inserted anywhere. As the person in the back, you can reach around and massage your partner's clit or nipples, or you can pull their hair as they grind on your pelvis.
No, not for more doggy style. You or your partner gets on all fours while the other person, also on all fours, gives oral from behind, says Jess O’Reilly , sexpert, author, podcaster, and Astroglide 's resident sexologist. This gives you a different kind of angle than you might be used to and offers easy access to the receiver's butt for massaging or anal penetration, if that's what you're into.
This time, "have your partner slide underneath you while lying on their back," O'Reilly explains. You can stay on all fours, but "stretch your arms out in front and bring your bottom up for improved access" to your vulva and clitoris. This way, your partner will be underneath you while you're on your hands and knees, giving them a different angle by which to access your clit than approaching you from behind.
"Sit upright in a chair or on the edge of a bed with your legs spread wide," says O'Reilly. "Have your partner crawl between your legs and put a pillow beneath their knees. Lift your leg(s) up and wrap them around your partner’s neck and shoulders to adjust the angle and use your hips to steer them" while they go down on you.
Watch Rose and Rosie give dating advice to lesbians, queer women and non-binary people:
For this one, lie down and put a pillow under your head to support your neck. Then, "have your partner straddle your head or chest, facing your feet," O'Reilly explains. Then, they'll bend over and you can go to town—as in, with your tongue. If you need a break, feel free to bring a bullet vibrator into the mix (a smaller toy is better in this case since your partner's vulva is already in close proximity) that you can easily sub in and manipulate to your partner's content.
Again, while certain positions like missionary have a heteronormative association, they're really for *everyone* to explore. Jenkins-Hall recommends using a strap on to ride your partner. On a budget? Just use your fingers instead.
"Double-sided dildos allow for simultaneous penetration," Jenkins-Hall explains. Get one of your own, rub lube onto both sides, and each of you can ease it in for a twist on traditional missionary that's double the fun. Gaze into each other's eyes, touch each other, and more while you ride the toy.
Cuddle up to each other. Whoever is the big spoon can reach around and touch the little spoon . If you're in front, you can rub your booty against your partner, reach around to tug on their hair, suck on their fingers, and more.
If you're into it, "this is a great position for penetration," says Gigi Engle, ACS, sex expert at Feeld and author of All The F*cking Mistakes: a guide to sex, love, and life . Plus, it's not too involved. The big spoon can wear a strap on, and use it to pleasure the little spoon from behind. And if strap ons aren't your thing, Engle says a finger would also do the trick. While you're at it, since your faces are so close together, don't be shy about experimenting with a bit of dirty talk. Whisper everything you want to do you partner right into their ear.
Both of you get on your knees and lean into each other's thighs so that they're criss-crossed (almost like a pretzel!). Both of your clits and vulva should be up against each other's thighs so you can grind against them as fast or as slowly as you please all while kissing and licking each other, too. There's plenty of opportunity for breast play here, says Engle. And if you're into kink and BDSM, you can bring in a dom/sub dynamic with choking or hair pulling.
For a modification, particularly if one of you has back issues, Engle recommends switching up the angle of this position. Have the partner with the sensitive back lie flat on the bed, then their partner can hover above them on all fours with their thigh in between their partner's legs.
Scissoring's an oldie but goodie. Have your partner lie on their side and then you straddle their leg so that your clits are both aligned. "Play, explore, and don't worry too much about where your body ends up," McDaniel explains. Once you're set up, grind as much as you please!
Have your partner sit on a chair, or criss-cross on the floor or a bed, and then straddle their lap, so you're sitting on them and you're both facing each other. This position creates *lots* of intimacy (hello, kissing, hugging, touching!), all while giving you both access to each other's genitals.
That double-ended dildo you read about earlier? Engle says this is a great position for it. If only one of you is down for penetration however, she recommends a strap on with a pocket . This way, you can slip a palm vibrator inside the pouch and incorporate a bit of buzz with your penetration.
Stand straight up and lean against the wall while your partner kneels and performs oral on you. If they need a little extra comfort while they're down there, make sure they slide a pillow under their knees.
This is great position for role playing, says Engle, and maybe not in the way you think. The person on their knees doesn't necessarily have to be submissive. Experiment with bondage by tying up the standing partner, she suggests.
While you're both standing, have one person turn around and put their hands on the wall for balance. Then, have the other partner reach around to your front and stimulate your nipples and clit.
Once the receiving partner is turned on, you might consider introducing penetration, says Engle. It might be overwhelming to just go for it at the start, but if you're both game after a bit of external pleasure, the partner in the back might use a dildo or strap on on the partner who's leaning against the wall. If it turns out that's not the vibe, switch things up again, says Engle, and go back to breast play and maybe even consensual hair pulling as things heat up.
Since you're already standing, have the partner facing the wall turn around so that you're in front of each other. Raise your legs up one at a time to grind against each other and make out all you want.
Height difference? Engle has a way around it. Just move it to the bed, she says, so you can line up exactly the way you'd like. Plus, it'll be easier to grind up against each other if you're not also trying to keep your balance. When you're really feeling frisky, bring in a sex toy that you can wedge between your bodies like the hands-free Eva vibrator by Dame.
Slide a firm pillow underneath your lower back so that your pelvis is raised. This will give your partner a more comfortable angle when they go d
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