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To attempt fat loss you be obliged to burn off calories and create a caloric deficiency. Crunches and sit-ups are not the best ab work outs. It's not even close! Usually do not involve a lot of muscles thus don't burn as many calories as other workout routines. You need to train your entire body during your workouts. That specialize in compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are also called to cause back and neck pain from all of the forward bending.
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