Latin Dancing

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Latin Dancing
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Latin dancing is a popular form of dance that is enjoyed by people all over the world. There are many different styles of Latin dancing, each with its unique rhythms and steps .
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Latin dancing is a dance style and body movement that you perform to Latin music.
Two primary varieties of Latin dance are American rhythm dances and international Latin dancing. Many of the moves in both dance categories are fast-paced, high-intensity actions performed to pulsating, rhythmical music.
Latin and American Rhythms include dance styles originating from Afro-Cuban, Central American, Brazilian, Spanish, and American jazz traditions and musical elements. 
There are two types of Latin dance: the international style and the American style rhythm. These two types of dancing can be done competitively, but American Rhythm forms are better suited to social dancing.
Latin dance is known for being a versatile and inspiring form of movement.
Latin dances are also known for being energetic and fun. The movements are simple, but they use many different body parts, which results in a lot of variation. This makes it easy to find one that suits your style.
Many cultures have performed Latin dances with varied styles, following their needs and customs over time.
The movements are simple but powerful enough to get across complex messages through body language alone! 
Today’s most popular Latin dance is Salsa, which has become an international sensation because it’s fun ! You don’t need perfect footwork or mastery over complicated steps to enjoy this style either – just let loose and have some good old-fashioned salsa dancing shoes ready at hand! 
Latin dance has been around for decades. There are many Latin dances, such as Salsa, Tango, Rumba, Cha-cha, Mambo, Samba, Merengue, Cumbia, Bachata, Bolero, etc.
Although the origins of Latin Dance are numerous, they all have in common the rhythms that allow for self-expression and adaptation, resulting in a style of dance with a distinct and exuberant flair.
Latin American dance has various characteristics, but the most notable feature is its use of rhythm. Latin American music is based on African rhythms. 
The characteristic moves in Latin American dances are usually made to these rhythms, such as conga or son montuno. Both have fast up-down patterns with clapping hands or feet at regular intervals. 
The other main characteristic that sets Latin American dance apart from different types is the use of body movements called “motions” instead of just stillness like you would see in classical ballet (although some traditional styles do involve great stillness). 
Motion can be as simple as swaying back and forth while listening to the music, or it can be more complicated.
There are many types of Latin dance, but the most popular are Salsa, merengue, and bachata . Salsa is a spicy, energetic dance that originated in Cuba and is now popular worldwide. Merengue is also a spicy dance that originated in the Dominican Republic. 
It’s characterized by its fast tempo and its hypnotic rhythm. Bachata is a romantic dance that originated in the Dominican Republic as well.
It’s slower than Salsa and merengue and is danced to romantic ballads.
There is no one “best” Latin dance for beginners – each dance has its unique style and rhythm.
However, if you’re looking for some inspiration, I recommend starting with Rumba. It’s loaded with all the basic Latin dance movements that you later can use for dances like Salsa, Cha-Cha, and Bachata.
Rumba dance is a Latin dance style that combines elements of both slow and sensual upper body movements and hip movements. It originated in Cuba in the early 20th century and has since become famous worldwide.
Rumba is a seductive and charming dance. It practically eliminates the side-to-side swaying slow dancing you did in high school.
Rumba dancing is typically done to romantic ballads and is known for its graceful, fluid movements. It’s a great dance for beginners, as it doesn’t require much technical skill or fancy footwork. If you’re looking for a fun, sexy dance to add to your repertoire, give Rumba a try!
Rumba is versatile enough for a wedding party, club, or long walk on the beach.
The great news is that you can build up your dancing, leadership, and following skills simultaneously, then transfer to any other Latin or ballroom dance when ready.
Another excellent dance for beginners is merengue. The steps are straightforward (side to side), and the timing is constant, with no quick/slow patterns.
Latin dancing is a popular form of dance that has its roots in many different cultures.
If you’re interested in learning more about Latin dancing, the different styles, or how to get started with this popular dance form, this website will always point you in the right direction!
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American Rhythm Dances (Ballroom Latin Style):


International Latin Dances (Ballroom Latin Style):

Luke Smith October 6, 2022 at 12:48 am on Why You Need Dance Lessons for Your Wedding
Egan Sanders October 2, 2022 at 10:50 am on 6. Salsa Beginner Combination
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Mrs. Sylvia Thompson-Walker September 30, 2022 at 3:45 pm on Stop Being Stiff In Your Dancing
Phil Fine September 21, 2022 at 4:49 am on Why every man should learn how to dance
Indra September 13, 2022 at 12:22 pm on 2. The Basic In Place
Iris Richards September 12, 2022 at 12:44 pm on 19. Outside Swivels
There are many different Latin dances out there and in this article I break down the most popular dances by Latin dance styles including: Club Latin dances and Latin Ballroom dances which break down into 2 further styles (American Rhythm and International style).

Originated in Dominican Republic. The Merengue is one of the simplest dances beginners can learn. It is based on “Marching” as both partners switch weight from foot to foot – Accentuating the strong beats of the music. This dance has less structure than some of the other dances because of how easy it is.

Salsa on 1 is one of the most popular social dances and is danced all over the world. Salsa on 1 is danced in a “slot” and has a lot of turns, spins and crossbody lead moves. It gets a lot of influence from other Ballroom dances , as well as other styles of dancing. In this style both partners start dancing on count 1 – hence the name “Salsa on 1”. Overall this style of Salsa has a sharper, more direct feel to it – which makes it perfect for beginners.

Salsa on 2 is almost identical to the moves danced in the “on 1” style, however the biggest difference is that dancers start dancing on count 2. Furthermore, Salsa on 2 dancers say that by dancing “on 2” they connect better with the different musical instruments of Latin songs including: Bajo (bass), Conga and Clave. Overall the “On 2” style has a smoother and slower feeling to it than the “on 1” style.

This Latin dance originated from the Dominican Republic. In this dance both partners move from side to side, incorporating body action and hip action. A key aspect of this dance is that for every 4 count, there are 3 full side steps (weight changes) and 1 step with no weight change (“tap” the foot). The Bachata music tends to be very sensual with strong, distinct beats – which helps characterize the styling of this dance.

This Latin dance originated in Angola. The character of this dance is slow, sensual movement, with easy basic steps done in a close embrace position – similar to Argentine Tango. There are a lot of walking type of movements, Swivels and hip movements in this dance, accentuating the music. This dance is gaining popularity in recent years.

The Cha Cha originated in Cuba. In this dance you need to use very quick, sharp steps in order to keep up with the fast rhythm of the music. A key feature of the Cha Cha basic steps is that they usually include Chasse steps (Series of three steps) to the side, forward and back. The Club style Cha Cha is danced in many Latin clubs and the moves used are similar to the ones used in Salsa and Merengue. It’s important to note that the Ballroom style Cha Cha (below) is different from the Club style Cha Cha.


The American style Rumba is one of the most social dances you can learn because its music fits many popular songs. This dance is characterized with smooth body and hip movement – while accentuating the Slow, Quick, Quick, timing with the feet. The main basic step consists of a box step pattern.

This American style Cha Cha is different from the Club style Cha Cha (mentioned above). In this dance the partners accent the strong beats of the music by pushing off their feet and showing a strong hip action. In this Cha Cha style the movements are big and defined – Especially accenting count “1” – which is the strongest beat in the music.

The East Coast Swing style is derived from the Lindy hop. It is a very fun and playful dance where the main basic steps include triple steps from side to side. This dance includes lots of underarm turns, loops, and spins. The music is not too fast, and not too slow – allowing for plenty of shaping and arm styling.

This dance originated in Cuba and later had a lot of influence from New York to make it what it is today. The moves in the American style Mambo are very similar to what is done in Salsa, however it has a Ballroom flare to it – where the moves and turns are more exaggerated/pronounced. This dance is danced on “2”.

The Bolero is the slowest of the American Rhythm Latin dances. In this dance the partners push off their feet strongly in order to make big steps and there is a rise and fall used through out. Lastly, this dance has a lot of upper body shaping (similar to Waltz and other smooth dances).




The International style Latin Cha Cha dance is similar to the above Cha Cha styles, however the main difference is that in this style the dancers step on a “straight leg” as they transfer weight from foot to foot. The moves in this style are more “linear” with a strong emphasize on accenting the timing which is: 1,2,3, Cha Cha.

The International style Samba originated from the Brazilian Samba carnivals. In this dance there is a “bounce” technique used, where the partners are constantly bending and straightening their knees as they move from foot to foot. Because of the “bouncing action” this dance allows for a lot of body and hip movement.

The Int. style Rumba is quite different from the Am. style Rumba (mentioned above). In this Rumba the dancers arrive mostly on a straight leg, and the figures are “linear”. There is a very strong emphasize on doing “sensual” hip movement (figure 8) and arm extensions to express the slow tempo Rumba music.

This dance originated from Spain and is mostly done in Int. Style competitions, as opposed to social dance events. In this dance the couples use a strong “marching” walk technique to cover the floor, and there is a lot of big shaping movements and “Apels” used. “Apel is when the dancer stomps their foot strongly on the floor (At times creating a loud stomping noise).

The Jive has a very similar character to the Swing, but this dance is much faster. There are a lot of turns, spins and kicks in this dance. The couples must keep their posture more forward than usual, in order to keep up with the fast paced music. The technique used in this dance includes “hopping/jumping” on almost every single step.
Hello Leon,
Will you be adding Mambo to your online lessons?
Yes we hope to in the future. Don’t know exactly when yet. For now you can refer to our Salsa lessons which use almost the same steps, just the counts are different.
You named each dance and where it originated except for SALSA which is probably the most popular Latin dance. It originated in my country, Puerto Rico. It would be nice to see this posted in your description. Thank you.
Very very informative. Your research on all dance forms will help others to know more about latin dances.
Thank you!! for sharing so many other Latin dance forms with us! I barely knew a few of them like salsa, bachata, kizomba…..
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Latin American dance , dance traditions of Mexico, Central America , and the portions of South America and the Caribbean colonized by the Spanish and the Portuguese. These traditions reflect the distinctive mixtures of indigenous (Amerindian), African, and European influences that have shifted throughout the region over time.
This article surveys selected genres of dance across the vast and diverse region of Latin America . After a brief consideration of dance in preconquest cultures (for further treatment, see Native American dance ), the narrative turns to the profound influence on dance practice of the European-imposed Roman Catholic Church and its calendar of festivals and commemorations. At the same time, imported elite dance practices became part of the colonial cultures and were in turn infused with local and regional flavours. From the 19th century on, national variations have asserted themselves throughout dance practice in Latin America and in the Latino cultures of North America . ( Latin American music shows a similar path of development; a great deal of the region’s nonclassical music, both vocal and instrumental, accompanies or shares a history with dance.)
Although the article discusses theatrical derivatives of traditional dance (which are often grouped under the name folklórico ) because of their visibility and importance in the region, not included are international forms of concert dance, such as ballet and modern dance . After a chronological survey of broad trends, with examples, the article focuses on individual countries. Haiti , which was colonized by the French, is included in this article because it shares important Afr
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