Larisa Reis

Larisa Reis
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From playmate to professional athlete, even as a child, Larissa had a passion for fitness. She enjoyed practicing Brazilian Jui-Jitsu and many other sports from an early age, growing up with a lean physique.
By the age of 37, The IFBB Pro had become an icon in the industry, being the inspiration for many rising stars.
“I thank my upbringing in Brazil’s capital city of Brasilia and my parents for instilling me with the core values of hard work, loyalty and inner strength.”
“I’m living my dream as a professional IFBB figure competitor.”
“Honestly ever since I can remember; I have been living a fit lifestyle. From a very young age I was either practicing a specific sport such as Brazilian Jiu-Jitsu, or working out at the local gym.”
Born and raised in Brazil’s capital, Brasilia, Larissa was brought up knowing the value of hard work. She was blessed with great genetics, finding it easy to stay lean and fit during her childhood.
During her time in college, she was recognised by Playboy Brazil and was soon selected to become a playmate in 2003. However, she became unsettled by the nature of her profession, and it wasn’t long until she took a new direction in her life.
In 2003, she made the big decision to move to the US to pursue a career in fitness.
The ex-Playmate trained relentlessly to prepare to compete, and it wasn’t long until she entered her first show – the 2005 South American Championship. Under the guidance of a personal trainer, Larissa walked away from her first contest as the winner.
But she was only just getting started.
Larissa being trained by her professional coach
Riding high from her success, Larissa took the rest of the year out to further develop her physique. She returned even stronger to take home the 2006 Brazilian Championship trophy. However, she hadn’t achieved her greatest success yet.
However, she hadn’t achieved her greatest success yet.
In 2007, at the age of 27, Larissa earned her pro card after coming a close 2nd in the IFBB World Championships in Barcelona. She had finally realized her dream of becoming a professional athlete.
Larissa’s first competition as an IFBB Pro was the 2008 New York Pro, but despite all her efforts, she didn’t manage to replicate her previous success. For the next two years, 2009-2010, she entered an impressive 5 shows, walking away with one trophy.
Although she hadn’t won all of her shows, Larissa had succeeded in developing one of the greatest female physiques in the world. She became recognized for her incredible body, and by 2016, at the age of 37, she had gained a mass of followers on social media.
Larissa had taken the fitness industry by storm, and became an icon, inspiring many to chase their ambitions.
“I came to America to compete with the best fitness athletes in the world.”
Larissa trains 6 days per week, resting for one day to allow her body to recover and grow. She enjoys lifting to 12-15 reps, as she believes that her body responds to higher reps the best.
“To realize one’s purpose in life is a goal that all successful people aspire to do.”
“Always remember to follow your heart, work hard, surround yourself with good people, and stay positive.”
After becoming an icon in the industry, Larissa has become many athletes’ idols, however, she does have some herself too. She names Cory Everson, Monica Brant, and Rachael M as her main influences throughout her career.
“I have been able to travel the world and have learned about and come to love so many different cultures. I see so much beauty in this world. My mission is to spread the word of world peace and love to everyone.”
Larissa has taught us that happiness is the most important thing in life. She had a high-paying job as a Playmate in Brazil, but she moved away from it all when she became unhappy to pursue her passion.
One thing we can take away from Larissa’s story is that hard work pays off. She trained rigorously to earn her Pro Card and compete in numerous competitions.
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What does Larissa Reis’ workout routine look like?
Larissa Reis is a fitness model nutritionist and fitness expert. Reis is also a certified PROPTA IFBB instructor and owner of a restaurant. She is known for her fitness and her posed attitude.
When Reis was younger, her parents taught in her the right and high values such as respect for hard work, loyalty, and inner strength. She has stated that her sculpted figure is the outcome of the persistent and relentless endeavors in her routine life.
She is very disciplined and resolved, and she has embraced a balanced diet and regular workout. Reis has kept a strong and watchful eye on her goals with her patience.
Within this article, we’ll discuss Larissa Reis’ workout routine, diet, and supplements:
Larissa Reis loves to do different activities such as modeling, traveling, and surfing. These activities have kept her alive. Besides that, she holds an outstanding balance between her body and mind. She holds a brown belt in Brazilian Jiu-Jitsu. When she goes to the gym, she likes to practice workouts while playing loud music. Having music while being in the gym can boost the flow of adrenaline in our bodies.
Larissa Reis hits the gym 6 days a week, and she has allocated her workout routine based on muscle groups. Reis likes to do low-intensity weights with a high number of reps. We all have a different body, so the outcomes are different. She means that we need to try and figure out what works best for us.
Here is Savannah Prez’s workout routine:
On Monday, Larissa Reis does a shoulders and stomach routine by doing 8 different exercises with an average of 3 sets.
Here is Larissa Reis’ shoulders and stomach routine:
1. Shoulder press with sitting dumbbells (3 sets, 12-15 reps)
2. Dumbbell Front Raise (3 sets, 12-15 reps)
3. One-armed rope pulling (3 sets, 12-15 reps)
4. Reverse Butterfly on the machine (3 sets, 12-15 reps)
5. Shoulder press on the machine (3 sets, 12-15 reps)
6. Crunches on the machine (3 sets, 20-25 reps)
7. Leg raises on the dip stand (3 sets, 20-25 reps)
8. Leg raises on the incline bench (3 sets, 20-25 reps)
On Tuesday, Reis does a biceps and triceps routine by doing 6 different exercises.
Here is Larissa Reis’ biceps and triceps routine:
1. Biceps curls with dumbbells (4 sets, 15 reps)
2. Biceps curls with a barbell (4 sets, 15 reps)
3. Biceps curls on the machine (4 sets, 15 reps)
5. Triceps Overcoat (4 sets, 15 reps)
On Wednesday, she does a legs and calves routine by doing 6 different exercises with an average of 3 sets and 10 reps.
Here is Larissa Reis’ legs and calves routine:
1. Leg Stretcher (3 sets, 12-15 reps)
4. Leg press sitting (3 sets, 12-15 reps)
5. Calf raises sitting (3 sets, 25 reps)
6. Calf raises standing (3 sets, 25 reps)
On Thursday, she does a back routine by doing a total of 6 exercises.
Here is Larissa Reis’ back routine:
1. Pull-ups on the machine (3 sets, 12-15 reps)
3. Pulling on the Incline with Barbell (3 sets, 12-15 reps)
4. Tightening the chest with dumbbells (3 sets, 12-15 reps)
5. Back extensors (3 sets, 12-15 reps)
6. Back spans on the machine (3 sets, 12-15 reps)
On Friday, Reis’ does a chest and abdomen routine by doing 8 exercises with an average of 3 sets.
Here is Larissa Reis’ chest and abdomen routine:
1. Inclined bench press (3 sets, 12-15 reps)
2. Flat Bench Press (3 sets, 12-15 reps)
4. Cross pulling on cable (3 sets, 12-15 reps)
5. Butterfly on the machine (3 sets, 12-15 reps)
6. Crunches on the machine (3 sets, 20-25 reps)
7. Leg raises on the dip stand (3 sets, 20-25 reps)
8. Leg raises on the incline bench (3 sets, 20-25 reps)
On Saturday, Reis does a hamstring and buttocks routine by doing 7 exercises.
Here is Larissa Reis’ hamstring and buttocks routine:
3. Deadlift with straight legs (3 sets, 12-15 reps)
4. Hamstrings lying (3 sets, 12-15 reps)
5. Hamstrings sitting (3 sets,12-15 reps)
6. Buttock extension on the machine (3 sets, 12-15 reps)
7. Abductor Machine (3 sets1, 2-15 reps)
Larissa Reis avoids salty and sugary foods. She keeps her diet clean and balanced and renounces the consumption of carb-containing foods. As for her cravings, Reis contends that if you make your meals delicious by mixing healthy ingredients, you are unlikely to be tempted by the desire to eat unwholesome foods.
Larissa Reis’ uses the following supplements to help fuel her gains:
Larissa Reis is a well-established fitness model who has taught us that happiness is the most important thing in life. One thing that we can learn from her is that hard work pays off.
If you enjoyed this routine, check out some of our other female celebrity workout routines:
Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews
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The 15 Best Pre-Workout Supplements to Buy
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What are the best pre-workout supplements?
Pre-workouts are designed to give you an extra boost of energy to kickstart your workouts and keep you going throughout.
If you’re interested in pre-workout supplements and want to know what the best ones are, then stick around, as we’re about to list the top pre-workout formulas on the market right now.
Here’s a list of the 15 best pre-workout supplements!
“Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. All opinions remain our own.”
The list of pre-workouts and figures mentioned below have been compiled from various sources around the web, such as Top 10 Supps , Leg Work & Rave Reviews .
These are the 15 best pre-workout supplements to buy in 2021:
The first pre-workout on our list is One More Rep, from BPI Sports.
Formulated to enhance and intensify your workouts, One More Rep uses a unique blend of ingredients to give you everything you need to go hard in the gym.
In each serving, you’ll get 454mg of proprietary blend ingredients, consisting of Theobromine, Caffeine Anhydrous, Yohimbe, and Himalayan Pink Salt.
One More Rep pre-workout is available in four flavors: Berry Splash, Fruit Punch, Hurricane Orange, and Raspberry Tea.
You can pick up an 8.8oz tub on Muscle & Strength for $29.99, for approximately 25 servings.
Next up, we have Muscle Techs Vapor X5 Next Gen pre-workout supplement.
This sugar-free pre-workout includes creatine to help you benefit from being able to lift heavier weights for longer periods of time.
Vapor X5 contains, creatine, beta-alanine, and taurine, as well as 150mg of caffeine to give you that extra little boost of energy and stimulation.
You can purchase a 30 serving tub of Vapor X5 Next Gen pre-workout on Muscle & Strength for $31.99.
Next up on the list is Pre Lab Pro, which focuses on a clean formula that is perfect for sensitive individuals who often struggle with traditional pre-workout formulas.
Pre Lab Pro is gluten-free, soy-free, vegan-friendly, allergen-friendly, non-GMO, and contains no artificial sweeteners or flavorings.
Whilst this isn’t the strongest pre-workout on the market, it may very well be the cleanest formula available. This makes it well worth giving a try if you often have problems or tolerance issues with normal pre-workouts.
Coming in at number twelve on our list of the 15 best pre-workout supplements, is Nitraflex, from GAT Sports.
Designed to boost your energy, strength, and mental sharpness during your workout, Nitraflex contains 7.2g of their own special proprietary blend of performance-enhancing ingredients.
Ingredients include L-Citrulline Malate, L-Arginine, L-Arginine Alpha-Ketoglutarate (AKG) amino acids, and Calcium Fructoboarte. It also contains a vasoactive complex which is meant to help induce hyperemia, which increases blood flow into your muscles.
Nitraflex comes in several flavors, including Black Cherry, Green Apple, Pina Colada & Blue Raspberry.
You can purchase a 30 serving tub of Nitraflex on Muscle & Strength for $31.99.
Nitrosurge by Jacked Factory is the next pre-workout supplement to be featured on our list.
Containing approximately 180mg of caffeine per serving, as well as other ingredients like L-Citrulline, Betaine Anhydrous, Beta-Alanine, Theanine, and Caffeine, Nitorsurge is a maximum strength pre-workout supplement that will give you everything you need to perform in the gym.
Nitrosurge helps promote blood flow to the muscles, which should give you even better pumps and induce muscle growth, and can be purchased in a number of different flavors like Fruit Punch, Cotton Candy, Watermelon & Pineapple.
You can buy a tub on Muscle & Strength’s website for $25.10, which will give you 30 servings.
The tenth best pre-workout supplement on the market right now is C4 Extreme Energy from Cellucor.
Extreme energy is their latest version of their popular pre-workout supplements and contains a number of highly effective ingredients; like creatine nitrate, beta-alanine, arginine & tyrosine.
In this formula, Cellucor decided to use creatine nitrate, instead, of the popular monohydrate version as it can cause bloating for some people.
C4 Extreme Energy is available in four flavors, Icey Blue Razz, Strawberry Kiwi, Cherry Limeade & Lemon Drop.
You can grab a 30 serving tub of C4 Extreme Energy on Amazon.com for $34.99.
My. Hyde by Pro Supps is designed to give you increased energy and focus, as well as an insane pump.
In one serving you’ll get, 5,000mg Strength Matrix, consisting of Beta-Alanine, creatine hydrochloride, l-leucine, agmatine sulfate, and a range of other powerful stimulants.
If you like the feeling of stimulants, and a high dosage of caffeine will be right up your street, as this will help you stay focused and energized in the gym.
Pro Supps Mr.Hyde comes in six delicious flavors including, Cherry Popsicle, Blue Raz Popsicle, Cotton Candy, Sour Green Apple & Pixie Dust.
Redcon1’s Total War claims to give you extreme energy and unstoppable power, as well as laser-like focus.
Being a fairly new pre-workout supplement in the fitness industry, Total War has mana
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