Lana Rhodes Workout

Lana Rhodes Workout
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By Allison Schonter
- August 23, 2021 04:02 pm EDT

Lana Rhoades is flaunting her baby bump as she counts down the days to her little one's arrival. The former adult film star is currently expecting her first child, and as she reached the 20-week mark in her pregnancy, she took to social media to share a flattering poolside snap showing off her curves.
In an Aug. 17-dated Instagram post, Rhoades shared two new images while providing a pregnancy update. In the photos, 24-year-old soon-to-be mom posed by a backyard pool, her hair down, in sage green workout clothes, Rhoades taking a moment to soak up a little sun. In the accompanying caption, which she dubbed a "bump update," Rhoades excitedly shared that she would be hitting the 20-week mark in just "a couple of days." She went on to acknowledge that "every woman looks different during their pregnancy depending on factors such as their height, abdominal muscles, and where the baby is sitting," adding that she is "obviously still very tiny @ 20 wks which is half way through my pregnancy!" According to Rhoades, while her baby bump is still tiny, her bundle of joy "is actually measuring bigger than most babies!" She quipped that the ultrasound technicians have even told her that "Milo has giant feet and long legs." Due to this, she said, she will be "skipping new born clothes when he gets here!"
Rhoades' baby bump update led to a flurry of responses, with one person dubbing Rhoades "naturally beautiful" as somebody else wrote, "omggggg I can't believe you're already half way!!" A third person commented, "you are still so tiny.. you are glowing." Another one of Rhoades' followers, who said she was "gorgeous," agreed with Rhoades' comment that "every pregnancy is different. I was so tiny and gained 12 pounds with my son and 80 with my daughter. Both were born healthy, which is all that matters."
The set of photos came just a little more than two months after Rhoades first shared that she was expecting. The mom-to-be made the announcement in a June 1 Instagram post. Sharing a sonogram image, Rhoades wrote, "this is the announcement." The image also showed a piece of paper with "Due date 1/13/22" written on it.
As Rhoades continues to count down the days to her little one's arrival, she has not revealed who the father of her child is. Many have speculated that YouTuber and podcast co-host Mike Majlak is the father. Rhoades and Majilak, who met through mutual friend Logan Paul, broke up for the first time in October only to reconcile soon after. In February, however, they broke up for good, with Rhoades having explained in a post, "we are broken up and not getting back together this time." Amid surging rumors that he is the child's father, Majilak said during a June 3 episode of the imPaulsive podcast , "no" when asked if he was. He said that after their split, "I started to see other people. She also started to see someone specifically during that time. We remained friends, we continued talking. The result of her interactions with said new person resulted in a bun in the oven." He added that Rhoades is "ecstatic" about her baby.
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WWE superstar Lana is back on television screens as part of the Total Divas reality show. Here’s a closer look at how the “Ravishing Russian” stays in amazing shape to compete at the highest level once setting foot in the squared circle. SEE ALSO: 7 Reasons to Root for WWE Diva Emma
When you want to be the best, you must train like the best.”I have a set program. I actually work with John Cena’s trainer, Rob MacIntyre. He trains Nikki Bella, Natalya, Charlotte Flair, and Rusev. I started (with Rob) around six months ago because I really want to challenge myself and workout harder,” says Lana. SEE ALSO: Watch Nikki Bella & Lana Talks Wrestling
Since Lana is constantly travelling, she knows more than most about how difficult it can be to eat clean on a busy schedule, but she has that all wrapped up. “There are a couple of places where I order pre-prepared meals, and I can travel around with them in a cooler,” says the fit superstar. “That’s the easiest option for me and it’s generally how I eat.” With pre-prepared meals you have an easy to manage breakdown of your macro intake, and the convenience helps fend off fast food temptations. SEE ALSO: 6 Tips to Eating Clean While Dining Out
Lana is very disciplined where her nutrition is concerned, but she also has a balanced approach to eating.”I believe in moderation,” she says. “If you really want a cookie, have one…or have half a cookie. Or if you really want some ice cream, have some…but just have the one scoop. It’s more important to have a healthy lifestyle than it is to be on a diet.”
It’s a myth that girls become muscle-bound the first time they pick up a barbell. Since joining WWE, Lana has steadily progressed her lifting and enjoys a heavy workout.”The funny thing is that before I joined WWE,” she says, “I was a professional dancer my whole life, I would do yoga and cardio, but when they showed me a barbell squat I was like ‘What is this?’, but it has changed my life. I feel like I need to lift heavy to prepare to be a wrestler. For the last four years I have been doing squats, snatches, and deadlifts, and I love it.” SEE ALSO: Lift Heavy for More Muscle
Varied workouts are a great way to keep the body guessing, and break the monotony of constant training. Lana mixes things up with a variety of different types of sessions.”I do around four days of heavy lifting (per week), I also do full-body cross training, and cardio two to three days a week,” she says. “Then maybe some circuits, and I always try to get at least two days of hot yoga in as well.”
Considering her competition in WWE, and the recent championship successes of Charlotte Flair, Sasha Banks , and Alexa Bliss, Lana has a big hill to climb, but she is focused on her goals. Although she has not competed on the big stage since WrestleMania 32, it was recently announced that Lana will be heading to SmackDown Live .”I’m definitely looking forward to wrestling again,” she admits. “I’ve been going down (and training) at NXT a lot. I’ve been doing shows there. I love wrestling, it’s my passion, and I’m going after that Women’s Championship!” SEE ALSO: 7 Moments That Rocked WrestleMania 32
Whether it’s having a wedding cake pushed in her face on WWE RAW , or those verbal altercations with “The Rock,” Lana knows how to have fun while being focused on her goals. Enjoying your fitness lifestyle is the key to consistency.You can see more of Lana on Total Divas , featuring her wedding ceremony to fellow WWE superstar Rusev, along with the usual backstage gossip, fights, and eventual reconciliations. Total Divas is currently airing around the world in countries including the U.S., U.K., Australia, and New Zealand.
WWE superstar Lana is back on television screens as part of the Total Divas reality show. Here’s a closer look at how the “Ravishing Russian” stays in amazing shape to compete at the highest level once setting foot in the squared circle.
When you want to be the best, you must train like the best.
“I have a set program. I actually work with John Cena’s trainer, Rob MacIntyre. He trains Nikki Bella, Natalya, Charlotte Flair, and Rusev. I started (with Rob) around six months ago because I really want to challenge myself and workout harder,” says Lana.
Since Lana is constantly travelling, she knows more than most about how difficult it can be to eat clean on a busy schedule, but she has that all wrapped up. “There are a couple of places where I order pre-prepared meals, and I can travel around with them in a cooler,” says the fit superstar. “That’s the easiest option for me and it’s generally how I eat.” With pre-prepared meals you have an easy to manage breakdown of your macro intake, and the convenience helps fend off fast food temptations.
Lana is very disciplined where her nutrition is concerned, but she also has a balanced approach to eating.
“I believe in moderation,” she says. “If you really want a cookie, have one…or have half a cookie. Or if you really want some ice cream, have some…but just have the one scoop. It’s more important to have a healthy lifestyle than it is to be on a diet.”
It’s a myth that girls become muscle-bound the first time they pick up a barbell. Since joining WWE, Lana has steadily progressed her lifting and enjoys a heavy workout.
“The funny thing is that before I joined WWE,” she says, “I was a professional dancer my whole life, I would do yoga and cardio, but when they showed me a barbell squat I was like ‘What is this?’, but it has changed my life. I feel like I need to lift heavy to prepare to be a wrestler. For the last four years I have been doing squats, snatches, and deadlifts, and I love it.”
Varied workouts are a great way to keep the body guessing, and break the monotony of constant training. Lana mixes things up with a variety of different types of sessions.
“I do around four days of heavy lifting (per week), I also do full-body cross training, and cardio two to three days a week,” she says. “Then maybe some circuits, and I always try to get at least two days of hot yoga in as well.”
Considering her competition in WWE, and the recent championship successes of Charlotte Flair, Sasha Banks , and Alexa Bliss, Lana has a big hill to climb, but she is focused on her goals. Although she has not competed on the big stage since WrestleMania 32, it was recently announced that Lana will be heading to SmackDown Live .
“I’m definitely looking forward to wrestling again,” she admits. “I’ve been going down (and training) at NXT a lot. I’ve been doing shows there. I love wrestling, it’s my passion, and I’m going after that Women’s Championship!”
Whether it’s having a wedding cake pushed in her face on WWE RAW , or those verbal altercations with “The Rock,” Lana knows how to have fun while being focused on her goals. Enjoying your fitness lifestyle is the key to consistency.
You can see more of Lana on Total Divas , featuring her wedding ceremony to fellow WWE superstar Rusev, along with the usual backstage gossip, fights, and eventual reconciliations. Total Divas is currently airing around the world in countries including the U.S., U.K., Australia, and New Zealand.
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