Кремлевская Диета Бразильский Орех
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Наглядная интерактивная таблица кремлевской диеты
Настоящая таблица баллов кремлевской диеты содержит более 2000 наименований . Данные о "стоимости" продуктов получены из открытых источников .
Для лучшего восприятия все продукты окрашены разным цветом: красный — не подходит для диеты (лучше воздержаться), желтый — продукты с некоторыми ограниченями,
зеленый — разрешенные продукты .
Выбрав любой продукт или блюдо, вы можете ознакомиться с его полной пищевой ценностью и химическим составом (для некоторых продуктов), а также легко рассчитать калорийность для любого веса .
Баллы: 61 .1 у .е .
Углеводов на 100 г продукта
Баллы: 51 .1 у .е .
Углеводов на 100 г продукта
Баллы: 11 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .5 у .е .
Углеводов на 100 г продукта
Баллы: 12 у .е .
Углеводов на 100 г продукта
Баллы: 10 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .8 у .е .
Углеводов на 100 г продукта
Баллы: 12 .4 у .е .
Углеводов на 100 г продукта
Баллы: 12 .6 у .е .
Углеводов на 100 г продукта
Баллы: 13 .1 у .е .
Углеводов на 100 г продукта
Баллы: 10 .8 у .е .
Углеводов на 100 г продукта
Баллы: 21 у .е .
Углеводов на 100 г продукта
Баллы: 9 у .е .
Углеводов на 100 г продукта
Баллы: 7 .4 у .е .
Углеводов на 100 г продукта
Баллы: 76 у .е .
Углеводов на 100 г продукта
Баллы: 5 .8 у .е .
Углеводов на 100 г продукта
Баллы: 10 .2 у .е .
Углеводов на 100 г продукта
Баллы: 9 .8 у .е .
Углеводов на 100 г продукта
Баллы: 20 у .е .
Углеводов на 100 г продукта
Баллы: 10 .6 у .е .
Углеводов на 100 г продукта
Баллы: 4 .5 у .е .
Углеводов на 100 г продукта
Баллы: 3 .6 у .е .
Углеводов на 100 г продукта
Баллы: 13 .7 у .е .
Углеводов на 100 г продукта
Баллы: 12 .9 у .е .
Углеводов на 100 г продукта
Баллы: 12 .2 у .е .
Углеводов на 100 г продукта
Баллы: 12 .8 у .е .
Углеводов на 100 г продукта
Баллы: 12 .4 у .е .
Углеводов на 100 г продукта
Баллы: 12 .4 у .е .
Углеводов на 100 г продукта
Баллы: 11 у .е .
Углеводов на 100 г продукта
Баллы: 4 .5 у .е .
Углеводов на 100 г продукта
Баллы: 12 .8 у .е .
Углеводов на 100 г продукта
Баллы: 13 у .е .
Углеводов на 100 г продукта
Баллы: 13 .6 у .е .
Углеводов на 100 г продукта
Баллы: 13 .6 у .е .
Углеводов на 100 г продукта
Баллы: 15 .5 у .е .
Углеводов на 100 г продукта
Баллы: 11 .4 у .е .
Углеводов на 100 г продукта
Баллы: 15 .5 у .е .
Углеводов на 100 г продукта
Баллы: 14 .7 у .е .
Углеводов на 100 г продукта
Баллы: 3 .7 у .е .
Углеводов на 100 г продукта
Баллы: 13 .7 у .е .
Углеводов на 100 г продукта
Баллы: 14 .4 у .е .
Углеводов на 100 г продукта
Баллы: 12 .3 у .е .
Углеводов на 100 г продукта
Баллы: 11 у .е .
Углеводов на 100 г продукта
Баллы: 11 у .е .
Углеводов на 100 г продукта
Баллы: 12 у .е .
Углеводов на 100 г продукта
Баллы: 11 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 6 .9 у .е .
Углеводов на 100 г продукта
Баллы: 10 .6 у .е .
Углеводов на 100 г продукта
Баллы: 14 у .е .
Углеводов на 100 г продукта
Баллы: 12 .9 у .е .
Углеводов на 100 г продукта
Баллы: 11 .4 у .е .
Углеводов на 100 г продукта
Баллы: 1 .7 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 8 .1 у .е .
Углеводов на 100 г продукта
Баллы: 10 .1 у .е .
Углеводов на 100 г продукта
Баллы: 8 .1 у .е .
Углеводов на 100 г продукта
Баллы: 9 .9 у .е .
Углеводов на 100 г продукта
Баллы: 10 .8 у .е .
Углеводов на 100 г продукта
Баллы: 5 .8 у .е .
Углеводов на 100 г продукта
Баллы: 9 у .е .
Углеводов на 100 г продукта
Баллы: 9 .3 у .е .
Углеводов на 100 г продукта
Баллы: 8 .6 у .е .
Углеводов на 100 г продукта
Баллы: 3 .9 у .е .
Углеводов на 100 г продукта
Баллы: 4 у .е .
Углеводов на 100 г продукта
Баллы: 3 .8 у .е .
Углеводов на 100 г продукта
Баллы: 8 .6 у .е .
Углеводов на 100 г продукта
Баллы: 4 .3 у .е .
Углеводов на 100 г продукта
Баллы: 61 у .е .
Углеводов на 100 г продукта
Баллы: 7 .1 у .е .
Углеводов на 100 г продукта
Баллы: 6 .5 у .е .
Углеводов на 100 г продукта
Баллы: 7 .3 у .е .
Углеводов на 100 г продукта
Баллы: 21 .8 у .е .
Углеводов на 100 г продукта
Баллы: 80 .5 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
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Баллы: 0 у .е .
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Баллы: 0 у .е .
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Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 70 у .е .
Углеводов на 100 г продукта
Баллы: 7 .9 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 3 у .е .
Углеводов на 100 г продукта
Баллы: 3 у .е .
Углеводов на 100 г продукта
Баллы: 5 у .е .
Углеводов на 100 г продукта
Баллы: 3 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 5 у .е .
Углеводов на 100 г продукта
Баллы: 5 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 50 .9 у .е .
Углеводов на 100 г продукта
Баллы: 50 .6 у .е .
Углеводов на 100 г продукта
Баллы: 51 .4 у .е .
Углеводов на 100 г продукта
Баллы: 50 .2 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 20 .3 у .е .
Углеводов на 100 г продукта
Баллы: 17 .4 у .е .
Углеводов на 100 г продукта
Баллы: 19 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 0 у .е .
Углеводов на 100 г продукта
Баллы: 10 .7 у .е .
Углеводов на 100 г продукта
Баллы: 2 у .е .
Углеводов на 100 г продукта
Баллы: 3 .4 у .е .
Углеводов на 100 г продукта
Баллы: 31 у .е .
Углеводов на 100 г продукта
Баллы: 5 .7 у .е .
Углеводов на 100 г продукта
Баллы: 46 .1 у .е .
Углеводов на 100 г продукта
Баллы: 51 .5 у .е .
Углеводов на 100 г продукта
Баллы: 48 .5 у .е .
Углеводов на 100 г продукта
Баллы: 1 .7 у .е .
Углеводов на 100 г продукта
Баллы: 33 .9 у .е .
Углеводов на 100 г продукта
Баллы: 35 .3 у .е .
Углеводов на 100 г продукта
Баллы: 21 у .е .
Углеводов на 100 г продукта
Баллы: 33 .7 у .е .
Углеводов на 100 г продукта
Баллы: 40 .6 у .е .
Углеводов на 100 г продукта
Баллы: 50 .4 у .е .
Углеводов на 100 г продукта
Баллы: 33 .8 у .е .
Углеводов на 100 г продукта
Баллы: 34 .3 у .е .
Углеводов на 100 г продукта
Баллы: 41 .7 у .е .
Углеводов на 100 г продукта
Баллы: 34 .3 у .е .
Углеводов на 100 г продукта
Баллы: 8 .5 у .е .
Углеводов на 100 г продукта
Баллы: 10 .5 у .е .
Углеводов на 100 г продукта
Баллы: 62 у .е .
Углеводов на 100 г продукта
Баллы: 6 .4 у .е .
Углеводов на 100 г продукта
Баллы: 6 .8 у .е .
Углеводов на 100 г продукта
Баллы: 6 .7 у .е .
Углеводов на 100 г продукта
Баллы: 14 у .е .
Углеводов на 100 г продукта
Баллы: 4 .8 у .е .
Углеводов на 100 г продукта
Баллы: 0 .5 у .е .
Углеводов на 100 г продукта
Баллы: 4 .9 у .е .
Углеводов на 100 г продукта
Баллы: 9 .6 у .е .
Углеводов на 100 г продукта
Баллы: 5 .3 у .е .
Углеводов на 100 г продукта
Баллы: 8 .9 у .е .
Углеводов на 100 г продукта
Баллы: 7 .5 у .е .
Углеводов на 100 г продукта
Баллы: 8 .6 у .е .
Углеводов на 100 г продукта
Баллы: 8 у .е .
Углеводов на 100 г продукта
Баллы: 70 у .е .
Углеводов на 100 г продукта
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Главная Статьи Низкоуглеводные Орехи
Низкоуглеводный алкоголь . Кремлёвская диета .
20 и 50 баллов - Сколько это углеводов в еде?
Низкоуглеводные Напитки в Кремлёвской диете
Низкоуглеводные Соусы и Жиры в Кремлёвской диете
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Какие же орехи можно употреблять в кремлёвке, а какие нельзя? Прочитай эту статью и узнаешь сам .
Три наилучших варианта те, которые слева – бразильский, макадамия (киндаль) и орехи пекан – могут употребляться свободно даже на первых этапах диеты . Это вызвано тем, что они сильно богаты здоровыми жирами и таким образом они очень сытны и даже наевшись тяжело будет перенабрать слишком много углеводов .
Группой в середине можно питаться в ограниченном количестве .
Худшие варианты находятся справа, фисташки и (особенно) орехи кешью . Будьте очень осторожны с этими орехами . Всего две горсти орехов кешью содержат 20 очков, суточный рацион первого этапа кремлёвской диеты .
Большинство людей находит орехи довольно вкусными и становятся более полезными, когда они солёные . Знайте, что это может часто приводить к обострению вашего аппетита, это может притормозить вашу потерю веса . Хороший выбор состоит в том, чтобы просто поставить на стол маленькую миску орехов, а не всю упаковку .
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