Kortney Olson

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Kortney Olson
Kortney Olson is a visionary powerhouse who is making her mark to create a world where women are free from all forms of self-harm. Kortney is the Originator of the not-for-profit organisation, Kamp Konfidence, which is a prevention-based wellness experience for teenage girls aged 14-17 that has taken the country of Australia by storm. The Kamp Konfidence team are on a mission to teach the habits, principles and lessons that aid the development of self love, all in a non-judgemental, fun and friendly environment.
Kortney is the first and reigning Australian Women’s arm wrestling champion, Queensland state Brazilian jiu jitsu champion, 4 time international bodybuilding competitor, author, TV personality, certified personal trainer, and Olympic lifting and cross fit coach. Kortney is here to raise the bar-bell in gender equality.
Kortney’s proudest accomplishment is being crowned as “The woman with the world’s deadliest thighs” by Stan Lee, creator of Marvel Comics, after she appeared on an episode of Superhumans where she demonstrated her leg strength by smashing watermelons between her thighs, exerting 3 times the crush force of a reticulated python, and knocking out a professional MMA fighter.
“I have this unshakeable belief that if the female energy isn’t united, lifted up and emancipated globally, our chances of survival as a human race are slim to none. How can we focus on be our best when we’re busy fearing we look our worst?”
Kortney loves dogs, plays golf, and likes to leave the toilet seat up after using the men’s restroom. She’s also certified as a Laughter Yoga instructor and a Psych-K Facilitator, with the aim to empower and inspire people to seek natural wellness.




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Online personality, entrepreneur, bodybuilder and arm wrestling champion
Kortney ‘KO’ Olson is online personality, entrepreneur, bodybuilder and arm wrestling champion from California, USA. She rose to fame after posting several videos of herself crushing watermelons between her thighs in the late 00’s.
Growing up, Kortney suffered from an addiction to methamphetamines and alcohol which started in her late teens. She used bodybuilding and fitness as a way to kick this habit to the curb – entering bodybuilding competitions and eventually moving to Australia to pursue a strength-based career.
In Australia, she became the national arm wrestling champion and began to start a career in fitness coaching. She also posted the career-making video of her first watermelon crush. This video went viral, and Kortney was invited to perform the act on a popular TV show.
Following his success, Kortney attracted a large social media following. She decided to create a wellness camp for women, as well as a (now successful) clothing line that caters to muscular females who can’t buy traditional sizes. This is Kortney’s story:
“Stop comparing: you’ll be better than someone else, and they better than you.”
Growing up, Kortney unfortunately developed a drug addiction. She was addicted to both alcohol and methamphetamines – saying it became a serious habit which dominated her life.
For Kortney, lifting weights and staying fit was a way to combat this ongoing issue. She has spoken of this hobby as a form of self empowerment during this period, which would ultimately help her to kick the drugs.
This passion for lifting weights eventually became a large part of Kortney’s life. She began to improve her body in the gym – believing that she had the genetics to one day compete and win trophies.
After years of training and reading about bodybuilding, she decided to take part in the 2011 NPC Contra Costa Classic. While she didn’t win the competition, taking part gave her a huge confidence boost as she felt like she belonged on the stage.
Following this first step into the bodybuilding competition world, Kortney decided to migrate to Australia to pursue another strength related career. This time, she decided that arm wrestling would be her passion.
She entered an arm wrestling club for women, finding out quickly that she was a natural. As a result of her hard work in beating off Australia’s strongest women, Kortney became the 2012 Australian female arm wrestling champion.
Combined with these new career moves, Kortney also established herself as an internet star. She decided to place a watermelon between her thighs and smash it as a joke one night, to show her strength.
As a result of posting this video, Kortney became a viral star. A few days after she posted the clip, the view count was in the tens of thousands and she was being contacted by websites internationally.
The watermelon video landed her a spot on the popular TV talent show ‘Stan Lee’s Superhumans.’ Kortney appeared on a season 3 episode, showing the strength she had in her thighs by breaking another melon.
Through appearing on this show, her fan base exploded internationally and she took part in a number of other videos online – some of these for adult entertainment sites.
Around this time, Kortney married David may – the coach of the Australian rugby league club ‘Gold Coast Titans.’ Through this connection, Kortney was asked to coach the youth side of the club in strength training and personal fitness.
This was ultimately a controversial move for Kortney, and she received a lot of criticism online due to her adult entertainment past. Mr May also mishandled his finances and lost the club shortly after.
While things were not looking up for Kortney at this stage, she built on this position as a strength coach and decided to start a clothing line as well as a girls camp. She called the clothing line ‘Grrrl’ and the camp ‘Kamp Konfidence.’
Her ambitions for both of these companies were to empower girls and women. Her clothing line was aimed as muscular women who couldn’t buy ‘normal’ sized items, and the camp was started as a place for women to meet and build their self esteem.
Unfortunately Kortney had to close down Kamp Konfidence in 2016. Her clothing line remained popular though, and the continuing success of this brand allowed her to increase her social media following.
By 2017, she had attracted over 160,000 followers. She began posting videos and pictures, aiming to promote her clothing line and encourage female empowerment internationally.
“Whoever told you Women ‘bulk up’ when they lift weights, LIED. If you lift things like washing machines on a regular basis and take lots of steroids, then maybe. But physical strength is one of my proudest achievements.”
Kortney’s legs are her biggest asset when it comes to her online career. Without the strong quadriceps she has developed, she would struggle to break a watermelon at all. Due to this necessity for strength, she has developed a hard-hitting workout.
For Kortney’s thigh strength she uses scissor squeezes. This exercise is basically a simulation of the watermelon crush and uses a rolled up towel or foam roller as the melon. She sits with her legs out on front, squeezing the foam as hard as she can between her thighs.
She jokingly says that she visualizes “squeezing the head” of her mother-in-law until it explodes. After this she completes some stretches to allow the muscle to rest.
“I have this unshakeable belief that if the female energy isn’t united, lifted up and emancipated globally, our chances of survival as a human race are slim to none. How can we focus on be our best when we’re busy fearing we look our worst?”
Kortney’s diet was primarily based around meat and vegetables when she first started competing. She aimed to consume around 1600-2000 calories a day – eating the same meals most days.
While she is a vegan now, she used to love to eat meats such as chicken, kangaroo, ground beef and various green vegetables such as kale, broccoli and cabbage. She combined these options with sweet potato and brown rice and ate 3 large meals everyday.
She still eats brown rice, sweet potato and vegetables now, but has swapped out the meat for vegan protein sources such as beans, soya, quinoa and lentils.
Kortney Olson has used bodybuilding as a tool to empower herself and other women to be their best, healthiest selves. She struggled with drug addiction growing up, but fought through this addiction and dedicated herself completely to her workouts.
If you are struggling with your own demons, bodybuilding could be a tool to restore order and routine to your life. It can be an empowering and positive force in anyone’s life.
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Online personality, entrepreneur, bodybuilder and arm wrestling champion
Online personality, entrepreneur, bodybuilder and arm wrestling champion

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Kortney Olson is an American-born bodybuilder and athlete.
She made her competitive bodybuilding debut at the NPC Contra Costa Classic in November 2011.
Olson migrated to Australia and became Australia’s first ever female arm wrestling champion in 2012.
Olson has been the subject of many TV documentaries showcasing her strength and muscularity, including Stan Lee’s Superhumans season 3 – High Voltage, where scientists claimed in testing that she had the ‘strongest thighs on the planet’.
Kortney is also the founder of Kamp Konfidence, a camp which empowers, encourages and improves young girls and women wellbeing.
Number 1 issue growing up:
Hating my legs. I always felt bigger/different than everyone else.
Your hero:
My Dad. Even after finding out he had a brain tumor, he made a joke out of it. never complained about being a victim.
What you wanted to do growing up:
First female president of the U.S.A
One thing you could change in the world:
Greedy and dishonest people running massive corporations.
Favourite food: Nuts. Swear I was a squirrel in my past life.
Best quality in a friend: Honesty
Worst quality in a person: Selfishness
Number 1 pet peeve: People who tailgate. get a grip!
Dog or Cat: Dog without doubt.
Best advice you can give to someone younger:
1. It’s progress not perfection. 2. Stop comparing: you’ll be better than someone else, and they better than you. 3. Whoever told you Women ‘bulk up’ when they lift weights, LIED. If you lift things like washing machines on a regular basis and take lots of steroids, then maybe. But physical strength is one of my proudest achievements.
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