Know Your Asana
Know Your Asana
Learn to teach safe and effective asana to all-levels
Yoga Teacher Training: How to Teach Safe and Effective Yoga to All-Levels
Description
WHAT YOU WILL LEARN?
The benefits of each type of pose
Learn how each pose type benefits your students so you can communicate confidently and clearly what students should focus on during each section of your asana class.
Key Alignment
Learn key alignment for poses to assist students in getting the most out of their yoga practice.
Contraindications
Learn how to modify poses to meet individual’s unique needs.
Identify the most common misalignments
Keep your students safe and injury free by learning to spot common misalignments and assist students with finding the best version of the pose for their unique body.
Key cues
Learn to use verbal cues successfully and skillfully.
Safe and Powerful Assists
Learn how to give impactful assists that will deepen your students’ experience of the pose.
This course covers 30+ of the most common poses taught in a vinyasa yoga class.
Who this course is for:
Yoga Teachers
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