Kink For Beginners

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Kink For Beginners
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How To Keep Things Interesting When Taking It Slow
A Guide To BDSM Aftercare, According To An Expert
Aryelle Siclait
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Aryelle Siclait is the editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.

Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.


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Who, btw, says it's the safest kind of sex you can have.
Few things in life are as misunderstood as BDSM. The sex practice is often accused of being physically or mentally harmful, something that only survivors of abuse embrace, or abnormally kinky. But it's important for beginners to understand that it’s actually none of those things.
At its most basic, BDSM is an umbrella term for three categories: bondage and discipline, dominance and submission, and sadism and masochism (more details on those in a minute). They might each sound scary in their own right, but because they rely on a judgement-free zone where communication about your desires and boundaries come first, BDSM can actually be the safest (and most fun) kind of sex you can have, says Holly Richmond, PhD , a somatic psychologist and certified sex therapist.
“So much of our life is controlled, so for a lot of people, it's nice to be let off the hook," Richmond explains. Think about it: Your work schedule, rent payments, and (ugh) taxes are all set by external forces. BDSM offers a world of freedom to play, experiment, and allow someone else to take the reins—at your consent. Or on the flip side, if you're the one who likes to do the controlling, you get to call the shots for once.
“I like to call it ‘power play’ because, to me, that is at the heart of BDSM,” says sex expert Ian Kerner , PhD, author of She Comes First . “You’re able to use your imagination, create a scene, role play, and tap into themes that are interesting like submission and domination.”
If you’re a BDSM beginner, it can be tough to imagine BDSM as anything but a Red Room (thanks, Fifty Shades ) with chains and whips to excite you (à la Rihanna ). And though the practice typically does involve props, they don't make an appearance right off the bat. Instead, as a beginner, you'll want to take things slowly until you figure out what BDSM looks like for you and your partner(s), since someone else's methods won't necessarily get you going.
Also, keep in mind BDSM can take a little prep work, says Jess O’Reilly, PhD, host of the @SexWithDrJess Podcast . “Because BDSM can include activities that are new, intimidating, and risky, you need to proceed with care and caution,” she says. “Don’t assume that you can dive in head-first and re-enact a scene from a film or erotic novel without preparation, education, or experience.”
Below is everything you need to know if you’re thinking about trying your hand at BDSM so that the sexual encounter will leave you pleasured and empowered. As it should.
Besides oftentimes being inaccurate, the portrayals of BDSM you've seen in film (or porn) are probably not going to work for you (they tend to be a tad...extreme). Richmond recommends reading up on BDSM, taking a class to learn about moves and scenarios you can play out with your partner, and bringing in a sex therapist if need be, so that you can figure out what your version of the practice looks like.
But to get a better grasp on what each of three categories mean, here's a quick primer, from Richmond:
P.S. Your experience doesn't have to involve all three categories, or even both roles within a category. You might discover, for example, that you're naturally dominant or submissive, or someone who can switch back and forth between both. Or you might even realize that while you like being tied down (bondage), you don't particularly enjoy going under the whip (discipline).
Kerner says he sees a lot of couples make the same mistake: They go to a sex shop, grab a few toys, and then come back and tell him that BDSM just isn’t for them. “Instead, it’s better to start with figuring out what’s hot and sexy for you,” he says. “Don’t be afraid to start with your own imagination and what turns you on.” Not sure what does it for you? He recommends reading some BDSM stories that have power themes or watching ethical porn that has BDSM to see what you might be into.
Sit down with your partner and have an honest conversation about your desires, what turns you on, and what your boundaries are. Richmond stresses that this convo, which is incredibly important before trying any type of BDSM (or any sex act, really) must be done face-to-face, since "eye contact is how we communicate empathy."
Because BDSM typically involves surrendering control, trust and communication is everything. It's extremely important that you're as specific as possible with your partner about what you want and don't want, as they should be with you. For example, let them know if the idea of being blindfolded excites you but having your hands cuffed makes you anxious. Similarly, hear them out if they tell you they never want to be in a submissive role.
From there, the two of you will be able to better negotiate consent and identify your limits to make sure that you're both comfortable throughout the process.
4. Consider making it a group affair.
If you realize that you're willing and wanting to go further than your partner, you might even discuss bringing an additional person into the mix. A third party whose boundaries better match up with yours can ensure that you all have fulfilling experiences—as long as, of course, your partner is on board.
If they're not, try to talk to your partner about what they might be comfortable with trying at least once with you, to see how they truly feel about it. If they absolutely can't get behind experimenting with some of your fantasies, Richmond notes that it's common for couples to agree that "when there's one partner who wants to do more, they will go to sex party or a dungeon." Again, not as scary as it sounds!
Remember how Christian Grey and Anastasia had a written contract? It actually wasn't a horrible idea. Since BDSM is all about communication, communication, and communication, it might be helpful to write down what you and your partner discuss in a contract of sorts—even if you're dating or married.
This way you'll have something to refer to when you need a refresher on your partner's boundaries, says Richmond. As you get more comfortable with BDSM and want to take it further, you can come back to your contract, renegotiate, and make amendments. P.S. This can be kind of fun—not weird or transactional—because it ups the excitement for what's to come (emphasis on come ).
Part of a BDSM game plan is picking a spot to do the deed, says Richmond. That might be a hotel on your next vacation (where it might be easier to tap into a different persona), a room reserved for power-play sex, or just your boring old bedroom. As long as it's a place you feel safe, you're good to go.
Speaking of safety, if things go too far and you or your partner cross a boundary you didn't anticipate, decide on a word you'll both say (and obviously listen to) if that time comes. Richmond suggests picking something totally random that you wouldn't normally say in the bedroom, such as "milkshake" or "turtleneck."
Once you hear or say the safe word, everything should stop immediately. BDSM only works when it's mutual pleasurable for everyone involved—so as soon as it's clear things have pushed too far, game over. Ask your partner if they're okay, stay by their side until they've expressed what it is that called for the safe word, and then ask them what they'll need from that moment forward, says Richmond.
That means asking your partner if they’re feeling comfortable. “A simple ‘Are you okay?’ may suffice or you may develop a non-verbal cue to communicate your enjoyment of a scene,” she says. Example: Giving two light taps to let your S.O. know that you’re feeling good. “You’ll also want to check in to establish that your partner’s physical safety is secured,” O’Reilly says. “If you’ve tied them up, you should check the skin under the bondage equipment to ensure that their circulation isn’t obstructed. If you’ve been spanking them, you’ll want to check in and make sure that the pressure isn’t too much for them to handle.”
BDSM is exciting in its own right, but bringing in toys and props can take the fun up a notch, says Richmond. Head to a sex store with your partner and let your imagination run wild. You might load up on restraints, chain nipple clamps, vibrators , paddles, anal beads , and/or lube to help you better lean into your agreed-upon roles.
"This is all about pleasure," says Richmond so stock up on anything that will make you and your partner feel good.
The same way props and toys can bring out your dominant side or the masochist in you, dressing the part can be just as helpful in setting the scene. For example, if you're the submissive during the experience, you might try a choker—or a cat mask and tail—to represent your willingness to obey your "owner" during the session.
Have fun with it! You don't need to go all-out Halloween-style , but if a little costume or accessory helps you channel your inner sex goddess, wear it proudly.
"You can talk and plan all you want to, but most of the time, in the moment, there will be a little tripping point," says Richmond. This makes going slowly essential . You can familiarize yourself with which moves might be too rough for you or your partner and decide whether or not you actually enjoy, say, having your hair pulled during doggy.
Whether you're just getting into BDSM or you're a seasoned pro, the practice will always be "an experiential process where the more you do, the more you'll know," says Richmond. She assures she's "very rarely heard of someone getting hurt beyond what was agreed upon," but you still have your partner to think about. Taking your time helps ensure that you don't cross their boundaries, either—because once you do, they might not want to give BDSM another go.
It’s easy to get so ramped up at the idea of trying BDSM that you want to dive in with everything ASAP. But O’Reilly recommends slowing your roll. “Don’t feel you need to try everything at once,” she says. “The kinky sex all-you-can-eat buffet is constantly being replenished and you can come back for as many rounds as you’d like.”
She suggests trying out one BDSM aspect at a time and then “break down your wildest fantasy into manageable parts.” For example, if you’re craving sex in public, lots of props, spanking, and submission, maybe try incorporating just one of them into your regular rotation at a time. “You might gradually move sex into a semi-public space, like a balcony or backyard, or before beginning to try new props and power play,” O’Reilly says. “Too much novelty at once can overwhelm your senses and intensify anxiety to a level at which arousal becomes impossible.”
"The conversation you have after the experience is just as much a part of sex as the acts themselves," says Richmond. This conversation, typically called "aftercare," is a chance to debrief by asking your partner about what they enjoyed most and what they were thinking when you, say, lightly spanked them.
The verbal intimacy and vulnerability expressed after the BDSM experience will strengthen the bond you have with your partner. And that's a whole other type of bondage worth getting behind.

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The first time I explored this kink was when I was 17; the idea of being tied up and dominated was excruciatingly fascinating. I didn’t quite understand the entire concept; I didn’t realize it wasn’t just a sexual act. I mean, it can be just a bedroom activity, but indulging in a dom and sub…
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Curious about the consensual, erotic power play of BDSM, but don't feel ready to invest in a full-scale dungeon just yet? We have good news: You can add BDSM moves to your partnered sex life without spending a mint on new accessories or mastering dozens of different rope ties.
Even in a post- Fifty Shades world, there's no shame in being new to BDSM. And while investing in kink gear and sex toys can be fun, this kind of play is ultimately about you, your partner or partners, and consensual power exchange, not capitalism. "BDSM doesn’t require any money," kink-friendly sex therapist Michael Aaron tells Allure . "Much of it is psychological, and if you are looking for impact play, many people feel like no toy beats their hands anyway, and that’s free. Likewise, various household items such as rope and clothespins can be used in scenes, and they hardly cost anything at all." (A "scene" is how people commonly refer to a period in which the kinky play goes down.) From safely restraining your partner to experimenting with role-play, here are eight ways you can explore BDSM with your partner tonight.
When we talk about dominance and submission in BDSM, we're talking about consensual power exchange: That means that even if a submissive partner is tied up and allowing the dominant partner to dictate what happens in a scene, the terms have been discussed and agreed upon by all partners beforehand. In fact, the sub can even be thought of as the one in control, since it's the dominant partner's responsibility to always respect their limits. Before trying anything new, talk it over with your partner to make sure you're both into whatever's about to go down. You may be interested in choosing a safe word that stops play if needed. Learning your turn-ons and boundaries (and your partner's) is all part of the fun of BDSM, and discussing your encounter before it happens can be its own anticipation-building form of foreplay.
Are you a submissive who likes being reprimanded? Do you want to be told that you're a bad girl and that you're going to do what daddy wants? Ask your partner to talk dirty to you. Anyone can engage in dirty talk related to BDSM themes, whether you are dominant, submissive, or both (someone who plays both roles is referred to as a switch). Dirty talk allows you to express your desires. Verbal cues also help you visualize hot fantasies. Say you have a fantasy of being restrained but for now just want to hear your partner tell you about how they're going to tie you up and (consensually) use you, or you'd like to see how it feels to call them "sir." Dirty talk lets you explore fantasies before physically trying them.
Adding sensory deprivation to your sex life is an easy and tantalizing way to build tension. When you temporarily subtract stimuli from one sense, you can heighten others: For instance, when you can't see because you're wearing a blindfold, a whisper in your ear or the taste of your partner's mouth may seem all the more intense — and exciting.
If you want to buy a blindfold, start with a comfy silk one such as this $8 satin mask from Babeland . You can also use a sleeping mask or the silk tie of a bathrobe. Depending on what role you want to play, ask your partner to blindfold you or ask if you can blindfold them. Once the blindfold is on, the partner not wearing it can tease and tantalize the wearer, leaving them guessing what's coming next by kissing all over their body, whispering dirty talk into their ear, or tickling erogenous zones with a feather.
Orgasm control, especially when done to a person with a penis, is usually referred to as "edging." This involves bringing someone nearly to orgasm and then abruptly stopping the stimulation, then repeating as desired. If you're new to orgasm control, you probably already know that delayed gratification can make the end reward that much sweeter. You don't have to have any sort of rigid edging routine to explore orgasm control: If you're the submissive partner, simply relax and give your dominant partner permission to take your orgasm into their hands. Have them use their mouth or a sex toy to bring you close to climax, stopping right beforehand. When you can't wait any longer, let them help you cross the finish line and prepare for the most intense orgasm you've had in a while.
Candles are useful for more than just creating mood lighting. They can also be used for temperature play, or using hot and cold to provoke arousal during sexual play . (This technique can feature in both vanilla and BDSM encounters.)
In the case of candles, you can have a partner drizzle hot wax on your body, but don't just use candles you picked up from the grocery store: The wax from those can be a little too hot. Companies such as Jimmyjane make massage candles designed for sex, in erotic scents such as bourbon and ginger and date . These sex-specific candles burn at lower temperatures than most conventional ones and also melt into luxurious oil that you can use for erotic massage. Since role-play, especially anything that involves power dynamics, is great BDSM fun, try role-playing as a massage therapist and client — complete with a happy
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