Key Features of Cold-Pressed Groundnut Oil:

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1. Nutrient-Rich: It retains its natural vitamins, antioxidants, and minerals, including vitamin E, which is known for its skin benefits.
2. Healthy Fats: Groundnut oil is rich in monounsaturated fats and polyunsaturated fats, which are beneficial for heart health. It has a good balance of omega-6 fatty acids and is free from trans fats.
3. Flavor: The oil has a mild, nutty flavor, which enhances the taste of dishes like salads, stir-fries, and snacks.
4. Smoke Point: Cold-pressed groundnut oil has a moderately high smoke point (around 320-350°F or 160-177°C), making it suitable for low to medium-heat cooking.
5. Natural Antioxidants: The cold-pressing method helps retain antioxidants like resveratrol and phytosterols, which can support overall health.

Benefits of Cold-Pressed Groundnut Oil:

• Heart Health: The monounsaturated fats help reduce LDL (bad) cholesterol levels, lowering the risk of cardiovascular diseases.
• Skin Care: The high vitamin E content makes it a great option for moisturizing and improving skin health.
• Anti-Inflammatory: The oil contains compounds that have anti-inflammatory properties, potentially benefiting conditions like arthritis.
• Improved Digestion: It aids in better digestion and absorption of fat-soluble vitamins.

Uses:

• Cooking: Ideal for sautéing, grilling, and baking.
• Skin & Hair Care: Used in many natural beauty products for its moisturizing and nourishing properties.
• Traditional Medicine: Often used in Ayurveda for its various health benefits.

If you're looking for a more natural, healthier cooking oil, cold-pressed groundnut oil is an excellent choice!