Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training Book 10) by Cavemantraining
Some of the results you can expect when completing this program correctly are, but not limited to:
- Increase of overall strength
- Shoulder strength
- Leg strength
- Core strength
- Hip strength
- Arm strength
- Calf strength
- Increase of overall flexibility
- Shoulder stability
- Overall hypertrophy
- Triceps hypertrophy
- Quadriceps hypertrophy
- Latissimus hypertrophy
- Deltoids hypertrophy
- Increase of self-confidence