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Dr. Alfred Kinsey, Dr. Wardell Pomeroy, and Dr. Clyde Martin developed the Heterosexual-Homosexual Rating Scale, also known as the “The Kinsey Scale,” in order to account for research findings that showed that people did not fit into exclusive heterosexual or homosexual categories.
The Kinsey team interviewed thousands of people about their sexual histories. Research showed that sexual behavior, thoughts, and feelings towards the same or opposite sex were not always consistent across time.
Where do you think you fall on the Kinsey scale? Find out below.

Both men and women.

Mostly people of the opposite sex from mine.

Mostly people of the same sex as mine.

Only people of the opposite sex from mine.

Only people of the same sex as mine.

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The IDR-KST© is the property of IDR Labs International. The original research was provided by Dr. Alfred Kinsey, Dr. Wardell Pomeroy, and Dr. Clyde Mart.
The Kinsey Scale is a widely used index and instrument for measuring heterosexual and homosexual behavior. The Kinsey Scale does not address all possible sexual identities and does not purport to accommodate respondents who identify as non-binary. Contrary to popular belief, Kinsey was not a behaviorist, but granted that sexuality is much broader than simply lived behavior. The Kinsey Scale is dated, yet remains popular in many contexts. The original Kinsey Reports, Sexual Behavior in the Human Male (1948) and Sexual Behavior of the Human Female (1953), are broadly agreed to be historically significant.
Although all are designed to measure heterosexual and homosexual behavior, the IDR-KST© should not be confused with other “Kinsey Scale Tests,” as authored by alternative research organizations. However, all are professionally-designed personality tests (or inventories) meant for measuring heterosexual and homosexual behavior in relation to gender roles in the Western world. The IDR-KST© is the property of IDR Labs International. The original research was provided by Dr. Alfred Kinsey, Dr. Wardell Pomeroy, and Dr. Clyde Mart. The authors of this online personality test are certified in the use of multiple personality tests and have worked professionally with typology and personality testing. The results of our online Kinsey Scale personality test are provided "as-is", and should not be construed as providing professional or certified advice of any kind. For more on our online personality test, please consult our Terms of Service .
1. Free. This free online Kinsey Scale test is delivered to you free of charge and will allow you to obtain your score on the Heterosexual-Homosexual Rating Scale, otherwise known as the Kinsey Scale.
2. Tested in several countries. The parameters utilized in the Kinsey Scale test have been used with success in several different regions, including the USA, Canada, and several European countries.
3. Statistical controls. Test scores are logged into an anonymized database. Statistical analysis of the test is conducted to ensure maximum accuracy and validity of the test scores.
4. Made by professionals. The authors of this free online personality test are certified in the use of different personality tests and have worked professionally with typology and personality testing.

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Cynthia Vinney is a freelance writer who specializes in psychology and media psychology.
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The Kinsey Scale was created by pioneering sex researcher Alfred Kinsey and his colleagues Wardell Pomeroy and Clyde Martin, who called it the Heterosexual-Homosexual Rating Scale. It was first introduced in their book Sexual Behavior in the Human Male in 1948.

Although it has a number of limitations, the Kinsey Scale was groundbreaking when it was initially published because it was the first scientific scale to suggest that human sexuality and sexual attraction are a continuum and not limited to solely heterosexual or homosexual orientations.

This article discusses the origins of the Kinsey scale, what the scale tells you, and how it works. It also explains the limitations of the scale and its impact on the study of human sexual orientation .

Kinsey, a biologist, and his team studied human sexual behavior, preferences, thoughts, and feelings by interviewing thousands of people, with Kinsey alone conducting 8,000 interviews. 1

Kinsey found that 37% of the men he interviewed had a same-sex experience sometime between adolescence and old age, a rate that jumped to 50% for unmarried men by the age of 35. 2

Meanwhile, of the women he interviewed, 13% had a same-sex experience. 3 This research made it clear that human sexuality couldn't be defined as exclusively heterosexual, homosexual, or bisexual.

As a result, Kinsey and his colleagues created the Kinsey Scale, which classifies people into eight categories that represent a spectrum of human sexual orientation.

The Kinsey Scale ranges from 0 to 6 and includes an additional category labeled "X." Here are the various ratings and their definitions:

Kinsey and his colleagues used the scale to categorize the individuals they interviewed. Consequently, no official Kinsey "test" exists to go with the scale, even though such tests have been created by others and many can be found online.

Instead, to use the Kinsey Scale, you simply assign yourself to the category that best defines you. However, the Scale has many limitations that may make it impossible to feel if one of the categories accurately sums up your sexual preferences.

In addition, sexuality often changes over time, so even if you assign yourself a category on the Scale now, you may find another category that fits you better in the future.

While the Kinsey Scale changed perceptions of human sexuality, it didn't fully capture the complexity and nuance of sexual behavior and attraction. Based on current understandings of sexuality, the scale is limited by the following listed below.

The entirety of human sexuality isn't encompassed by the Scale's heterosexual, homosexual, bisexual, and asexual categories. Today, people identify as pansexual , demisexual , and many other orientations that make up a rich tapestry of sexual behavior and attraction.

The Kinsey Scale is structured so that homosexuality and heterosexuality are inversely related. Thus, according to the Scale, the more someone identifies as heterosexual, the less they identify as homosexual and vice versa.

However, studies show opposite-sex and same-sex attraction are not related to one another but are experienced separately. As a result, homosexuality, bisexuality, and heterosexuality should be considered independent constructs. 4

The Scale categorizes people based on sexual behavior and attraction , but these are two different things that often don't correspond. 5

For example, a man might be attracted to both men and women but only engage in sexual behavior with women.

Moreover, the Scale doesn't account for a third category: sexual identity, or the label an individual uses for their sexual orientation. For instance, the man in the above example may refer to himself as heterosexual, even though he clearly experiences some homosexual attraction.

Ultimately, his sexual behavior, attraction, and identity don't match up and therefore can't be accurately captured by the categories on the Kinsey Scale.

The Scale also works off the assumption that people identify as either men or women, while completely overlooking the existence of trans, intersex , or other gender identities , further limiting who the Scale can be applied to.

Despite its limitations, the Kinsey Scale has been highly influential. When it initially came out in 1948, homosexuality was outlawed in every state in America due to sodomy laws and the American Psychiatric Association's Diagnostic and Statistical Manual included homosexuality as a mental health disorder.

Kinsey introduced an entirely new way of thinking about sexuality and what's "normal" into this environment, paving the way for further research and changing perceptions about homosexuality and the range of human sexual experiences.

Today, there are more than 200 scales that measure sexual orientation. Two that provide a more comprehensive picture of human sexuality, specifically mentioned by the Kinsey Institute , are the Klein Sexual Orientation Grid and the Storms Sexuality Axis.

According to a 2012 study, the Kinsey Scale has found new life online despite the proliferation of more inclusive scales. For those questioning their sexual identity, the versions of the Kinsey Scale that are available across the internet help them better understand and explore their sexuality.

The study concluded that for those attempting to define their sexual identity beyond homosexual, heterosexual, and bisexual orientations, the Scale helps expand their ideas of how they can define themselves. The Scaler also enables them to choose different placements on the Scale over time as their understanding of their sexual identity shifts. 7

In addition, the online forums associated with these scales offer an opportunity to discuss their perceptions of their sexuality and find affirmation as they decide which sexual identity fits them best.

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Kinsey AC, Pomeroy WR, Martin CE. Sexual behavior in the human male . Am J Public Health . 2003;93(6):894-898. doi:10.2105/ajph.93.6.894
Zietsch BP, Sidari MJ. The Kinsey scale is ill-suited to most sexuality research because it does not measure a single construct . Proc Natl Acad Sci U S A . 2020;117(44):27080-27080. doi:10.1073/pnas.2015820117
Storms MD. Theories of sexual orientation . J Pers Soc Psychol . 1980;38(5):783-792. doi:10.1037/0022-3514.38.5.783
Drucker DJ. Marking sexuality from 0–6: the Kinsey scale in online culture . Sex Cult . 2012;16(3):241-262. doi:10.1007/s12119-011-9122-1
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The Kinsey scale , also called the Heterosexual-Homosexual Rating Scale , [1] is used in research to describe a person's sexual orientation based on one's experience or response at a given time. The scale typically ranges from 0, meaning exclusively heterosexual, to a 6, meaning exclusively homosexual.
The Kinsey Scale is a rating scale developed by Alfred Kinsey, Wardell Pomeroy, and Clyde Martin. It is useful not only to researchers but also to the average person. If you have ever wondered how you could quantify your sexuality, the Kinsey scale is one way to do this. Your sexuality is not binary; rather, it can be expressed on a scale .
The Kinsey Scale is a widely used index and instrument for measuring heterosexual and homosexual behavior. The Kinsey Scale does not address all possible sexual identities and does not purport to accommodate respondents who identify as non-binary.
The Kinsey Scale was developed by Alfred Kinsey, Wardell Pomeroy, and Clyde Martin. It was first published in Kinsey's book, "Sexual Behavior in the Human Male," in 1948. The research used to...
Oct 1, 2021 The Kinsey Scale was created by pioneering sex researcher Alfred Kinsey and his colleagues Wardell Pomeroy and Clyde Martin, who called it the Heterosexual-Homosexual Rating Scale . It was first introduced in their book Sexual Behavior in the Human Male in 1948.
This Kinsey Scale Test is an online self-test, which helps you to explore your sexuality. This test is developed on the idea introduced by Alfred Kinsey in 1948 that places human sexual orientation on a heterosexual-homosexual continuum instead of categorizing people as either heterosexual, homosexual or bisexual.
Oct 1, 2020 The Kinsey Scale is a method to help define a person's sexual and romantic orientation. Its creators call it the Heterosexual-Homosexual Rating Scale . This is because it considers a more fluid...
The Kinsey Scale does not address all possible sexual identities. The Klein Sexual Orientation Grid and the Storms Scale have stepped in to further define sexual expression. The Klein Sexual Orientation Grid, developed by Fritz Klein, features seven variables and three situations in time: past, present, and ideal.
Nov 17, 2021 Alfred Kinsey, a pioneering sex researcher, and his associates Wardell Pomeroy and Clyde Martin developed the Kinsey Scale , formerly known as the Heterosexual-Homosexual Rating Scale . It was first mentioned in their 1948 book Sexual Behavior in the Human Male.
Posted on Oct 8, 2014 Where Do You Fall On The Kinsey Scale ? In 1948, Dr. Alfred Kinsey developed a scale for measuring human sexuality which determined whether a person was gay, straight, or...
The Kinsey scale, also called the Heterosexual–Homosexual Rating Scale, is used in research to describe a person's sexual orientation based on one's experience or response at a given time. The scale typically ranges from 0, meaning exclusively heterosexual, to a 6, meaning exclusively homosexual. Wikipedia More at Wikipedia
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