Kendras Workout
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Kendras Workout
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Trainer Kendra 🇨🇦 Canada's Top Fitness Trainer
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I believe strongly that a healthy, fit body and a calm, relaxed mind are part of sound holistic health.
Physical health requires a personal commitment to being proactive - Kendra is a quintessential example.
- CEO and Founder of The North Face
ALL INFORMATION CONTAINED IN THIS WEBSITE IS FOR YOUR INFORMATIONAL PURPOSES ONLY. INFORMATION YOU FIND ON THIS WEBSITE SHOULD NOT BE USED BY YOU AS MEDICAL ADVICE OR AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION.
OUR FITNESS PRODUCTS AND SERVICES DO NOT DIAGNOSE OR CURE DISEASE. THEY ARE NATURAL PRODUCTS AND SERVICES THAT ARE INTENDED TO BE USED AS COMPLEMENTARY HEALING ARTS. USE AS INSTRUCTED AND IF YOU REQUIRE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT, SEE A DOCTOR.
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Kendra's NYC Dance Workout is a fun aerobic workout of hip-hop, jazz, and street dance. One of four workouts on brand new Celebrity Trainers Workout DVD avai...
She has been consistent with her workouts : meeting me 2x per week and doing her solo workouts 2-3x per week as well including all of her mobility work at home. Due to her dedication and consistency with her mobility work, we have seen huge strength and mobility improvements across the board! -Major squat form improvement
Hi everyone! My name is Kendra and I create videos on beauty, health and much more! You can expect to see meal ideas, makeup tutorials, hauls, reviews and favorites videos. I am a huge fan of...
Get your FREE Abs Workout video NOW! Get regular information on fitness and general self-improvement, starting with your FREE Abs Workout today. ... fit body and a calm, relaxed mind are part of sound holistic health. - Trainer Kendra . Physical health requires a personal commitment to being proactive - Kendra is a quintessential example. Hap Klopp
Kendra Kemerley's Cardio Workouts TV network Send message Hi! Please let us know how we can help. More Home Videos Photos About About See all Kendra and her workout team are helping america stay fit with another one of Kendra's famous workouts 1,696 people like this 1,726 people follow this
Bodybuilding.com was the only site I knew of when I was a fitness novice. If it wasn't for the articles, workout programs, and supplement reviews, I wouldn't be where I am today. Jamie Eason's LiveFit was my lifeline when I decided to change my body. Kendra's Top 5 Gym Tracks "Holy Grail" by Jay-Z (Feat. Justin Timberlake)
Kendra Kemerley's Cardio Workouts updated their profile picture. July 11, 2015 ·. 7272. 30 Comments 6 Shares. Like Comment Share. Kendra Kemerley's Cardio Workouts updated their cover photo. July 11, 2015 ·. 8686. 42 Comments 9 Shares.
WHAT DOES IT TAKE? 1. Articulate what you want and why 2. Set clear, specific goals 3. Stay present 4. Plan and track your food to understand what you need 5. Consistency over time; not days or weeks, but months and years Need support NOW? Join my private FB group today for FREE LIVE workouts , nutrition topics, meal prep ideas, motivation and more!
Why KcFitness? YOU are why. My soul purpose is to create a better and healthier life for each and every client, no matter the experience. YOU deserve this, YOU are good enough and YOU can do anything you set your mind to. *Never Regret The Sweat* Kcfitness46@gmail.com Bellevue, WA
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Fitness Amateur Of The Week: Kendra Is Living Fit Like Jamie Eason!
October 04, 2019
•
4 min read
"There's no turning back. IFBB figure pro is my future."
"If it doesn't challenge you, it won't change you. Consistency is key."
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Kendra started with Jamie Eason's LiveFit Trainer and built a stage-worthy bikini body. See her plan of attack to reach the next level and earn those marvelous IFBB credentials!
Name: Kendra Beasley Email: kendrabeasley@... Location: Killeen, TX Age: 26 Height: 5'7" Weight: 130lbs Years Bodybuilding: 1
Before my senior year of high school, I gained 20 pounds on top of my 150-pound frame. I attempted to sign up for the U.S. Army and was told that I had to lose 10 pounds before they'd allow me into the Delayed Entry Program. At the end of my senior year, I lost 10 pounds and was accepted into the U.S. Army.
When I arrived at basic training, I remember thinking I would use the opportunity to lose weight and run without eating much, but it didn't go over well. Drill sergeants sat next to me in the DFAC and wouldn't let me leave until I ate. After dieting and training in basic training, I came back slimmer but not enough to meet Army standards.
I promised to meet my height and weight requirements before I left basic and AIT and pushed myself hard. I graduated AIT at 150 pounds and was very happy. My first duty station was in Camp Hovey, Korea, and although I was a physical fitness beast, I started descending down a path of poor nutrition, weight gain, and got taped by the military again.
When I made the decision to end my unhealthy lifestyle again, I found out that I was pregnant with my first son. After my son's birth on August 16, 2007, I knew I had to really push to get back down to my healthy weight of 150 pounds.
I served four more years in the army stationed at Fort Hood, Texas, kept my weight consistent, worked out, and maxed my PT test. In 2009, I realized that I didn't have a goal in the gym, so I sought out a personal trainer. After a few workouts, I didn't learn much, saw minimal changes, and left the personal trainer. In October 2010, I got married to the love of my life and we had our son on August 3, 2011.
I couldn't wait until my son was born so I could get back into the gym and hit it hard. I was on Bodybuilding.com a lot throughout my pregnancy to expand my knowledge. I found Jamie Eason's LiveFit Trainer and knew it could provide the structure I needed. On Jamie's trainer, I got my pre-pregnancy physique back in 8 weeks. At the end of the program, I had the best body of my life and the most knowledge about fitness and nutrition ever.
I possessed the ability to change my body with a proper nutrition, cardio, and weight training. I decided to become a certified personal trainer and pass my knowledge onto others who struggle with weight problems. After talking to others and seeing my mom compete in bikini shows, I decided to compete and push my body to its limits.
I started with my coach, Terrance Williams, and did an assessment. He said I could be ready to compete in 8 weeks at the Texas Shredder in Austin, Texas. With his expertise and my family's support, I made it through the first contest prep and won my height class. There's no turning back. IFBB figure pro is my future.
I have a strong desire to learn as much as possible in this field. I don't think anyone can know it all, but I want to be close. I always had a passion to be fit, but the more I learned the more the passion grew.
My children, husband, coach, and all the people who watched over my journey are the reasons why I stop and avoid unhealthy food. I feel obligated to be successful at the lifestyle I chose and to set the right example for others.
I look at social networks. I also gain inspiration from my gym, husband, and mom. I love seeing other people live the same lifestyle as me. My husband inspires me because he's supportive but hard on me. My mom is almost 50 years old and looks better than me.
This is my first year competing. It would be a dream come true to get my pro card and ultimately be Ms. Figure Olympia.
If it doesn't challenge you, it won't change you. Consistency is key. I preach consistency to myself daily. Being a competitor is hard but it's worth it and will pay off in the end.
Erin Stern is my favorite because she's the reigning Ms. Figure Olympia. She's the person I put my pictures next to and strive to be. Ultimately, my goal is to compete, win the title and inspire women to compete and take their physique to the next level.
Bodybuilding.com was the only site I knew of when I was a fitness novice. If it wasn't for the articles, workout programs, and supplement reviews, I wouldn't be where I am today. Jamie Eason's LiveFit was my lifeline when I decided to change my body.
You could be our next Amateur Fitness Competitor Of The Week! This contest is open to both FITNESS and FIGURE competitors.
Awesome very inspiring. Thank you for sharing your journey.
This article has opened my eyes to another part of what can be achived.
Well done for your hard work and words. Good luck for the future.
Today is my first day on Jamie Eason's Live Fit program. Woke up today at 7am to do my first work out (I never get up that early for anything except work, but I have to make that change!). It was a lot less intense than Im used to but it obviously works. Just the first work out and I'm feeling it in my pecks. I cant lift anything, I'm useless. lol Reading this article shows me that this was the right take step for me in my path to personal fitness. Very inspirational story. Looking forward to this journey! :)
Amazing! I am so inspired Hooah (SSG Here)! I will have to look at this program after i'm done with Body science! Thank you for sharing!!!
The picture of dedication. Beautiful!
Great article. It just proves that with hardwork and dedication, anything you choose to do, you can. I wish her much future success! BTW, military women ROCK!
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