Kegels Definition

Kegels Definition
https://medical-dictionary.thefreedictionary.com/Kegels

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Any of various exercises involving controlled contraction and release of the muscles at the base of the pelvis, used especially as a treatment for urinary incontinence.
The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. Published by Houghton Mifflin Company. All rights reserved.
[Arnold H. Kegel, U.S. gynecologist, 1894–1981]
An exercise for strengthening the pubococcygeal and levator ani muscles. The patient should repeatedly and rapidly alternate contracting and relaxing the muscles for 10 seconds; relax for 20 seconds, then sustain the contraction for 10 to 20 seconds; the patient should then rest for 10 seconds and repeat the routine until fatigued. The number of repetitions should be increased gradually to between 50 and 150 per day.
Medical Dictionary, © 2009 Farlex and Partners
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Copyright © 2003-2022 Farlex, Inc

All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

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Sex exercises that help a guy control his orgasms better
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Kegeling is an exercise that strengthens your pelvic floor, solving certain medical issues. They can be beneficial sexually as well. While they are commonly thought of as a women's exercise, men can benefit from Kegeling as well. History
Kegeling was invented by Dr. Arnold Kegel in 1948. He invented the exercise to help women who had given childbirth and were having resultant incontinence issues. Medical Benefits
Kegeling is excellent at preventing urinary incontinence and fecal incontinence in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth. Sexual Benefits
Kegeling will strengthen orgasms and overall sexual pleasure for both men and women. It encourages blood flow, so it can also strengthen erections. Muscles Affected
Kegeling exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle . The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal. The Kegel Exercise
A Kegel involves clenching the muscles on your pelvic floor, such as used when stopping and starting your flow of urine in while peeing
I must have sex with you because I've been Kegeling.
The name of a pelvic floor muscle and exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock , holding in your pelvic organs. A common function of these muscles is stopping and starting the flow of urine.

In men, the benefits of Kegel exercises include increased ejaculatory control. In women, a strong Kegel muscle can aid in efficient child birth and gives the vagina a better "grip".
Amy can make me cum just by working her Kegel muscle while I'm inside her.
the act of pleaing any gender by using this form while having sexual intercourse .
I practiced my kegels so I can pleasure my boyfriend more.
The exercise where you tense a specific part between scrotum and anus called you PC muscle .
When you 'pull' a kegel it makes you smile if u do it right... And if you practice them you can have multiple orgasms.
Teacher: Hey jonathan what's wrong?
Jonathan : My dads just died and my mother has been jaxi-rushed by a bear.
Teacher: Anything i can do?
Jonathan: Could you please just leave me alone...
Teacher: Well you know what i do to make myself smile in times of distress... When i'm feeling down 'pull' a Kegel!
Jonathan: :D Man that feels good...

/ ˈkeɪ gəl, ˈki- / PHONETIC RESPELLING
Often Kegel exercises . exercise performed to strengthen the pubococcygeus and other muscles of the pelvic floor, in order to control incontinence, improve sexual response, etc.
"Is" it time for a new quiz? "Are" you ready? Then prove your excellent skills on using "is" vs. "are."

IS and ARE are both forms of which verb?
Named after Arnold H. Kegel (1894–1981), American gynecologist
Dictionary.com Unabridged
Based on the Random House Unabridged Dictionary, © Random House, Inc. 2022
Home Life in Germany | Mrs. Alfred Sidgwick
Any of various exercises involving controlled contraction and release of the muscles at the base of the pelvis, used especially as a treatment for urinary incontinence.
The American Heritage® Stedman's Medical Dictionary
Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.
There was nothing else to do, unless you played Kegel and drank beer; for it was only a Luftkur.

Medically Reviewed by Arefa Cassoobhoy, MD, MPH on July 21, 2020
Kegel exercises are exercises to strengthen your pelvic floor muscles. You might also hear them called pelvic floor exercises. They affect the muscles that support your uterus, bladder , small intestine, and rectum. Kegels don’t just help keep them fit, they can help you avoid bladder leaks and passing gas or stool by accident. They can even improve your orgasms.
When they’re working like they should, your pelvic floor muscles may never cross your mind. But as you age, they can start to weaken. This puts you at risk for a condition doctors call pelvic organ prolapse (POP). Basically, your pelvic organs start to droop. They can fall into or out of your vagina . If you’ve had a hysterectomy , your vaginal tissues can start to come out of your body.
Other things that put you at risk for POP include:
Kegel exercises aren’t just for women. They can strengthen men’s pelvic floor muscles, too. These muscles support your bladder and bowel and affect sexual function. Kegels can help if you have trouble with bladder or bowel incontinence, or if you dribble after you pee. They can make sex better by giving you more feeling during an orgasm and greater control over ejaculation.
Try to pee. Once urine starts to flow, squeeze your muscles to hold it in. You should feel the muscles lift. Another way is to squeeze the muscles that stop you from passing gas . You just did one Kegel. Relax the muscle and do it again.
Don’t get into the habit of doing Kegels while you pee, though. This can cause other problems, like urinary tract infections.
Start slowly. Try squeezing your pelvic floor muscles for 3 seconds, then release for 3 seconds. Do this 10 times in a row. That’s one set. If you can’t do 10, do as many as you can and build up over time. Try to work up to one set of 10 Kegels two to three times a day.
Kegels aren’t harmful. In fact, you can make them a part of your daily routine. Do them while you’re brushing your teeth , driving to work, eating dinner, or watching TV.
Ask for help if you’re having trouble doing Kegels. The doctor can give you tips on how to do them the right way. There are also tools that can help, like:
Most women who do Kegels regularly see results, like fewer urine leaks, within a few weeks or months. If you’re still concerned about a prolapse or don’t feel your symptoms are getting better, talk to your doctor about other treatments.
Kegels are safe, but it’s still important to be careful. Here’s what to watch out for:
Kegels aren’t for everyone. If your pelvic floor muscles are always tight, these exercises can do more harm than good. If you try to contract muscles that are already tired, they won’t be able to respond. Your doctor can help you figure out if this applies to you.
Urology Care Foundation: “What are Pelvic Floor Muscle (Kegel) Exercises?”
Mayo Clinic: “Kegel Exercises: A How-to Guide for Women.”
Cleveland Clinic: “Kegel Exercises.”
National Association for Continence: “Kegel Exercises.”
Mayo Clinic: “Kegel exercises for men: Understand the benefits.”
UptoDate: “Patient education: Pelvic floor muscle exercises (Beyond the Basics).”
Urology Care Foundation: “Kegel and Pelvic Floor Exercises.”
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WebMD does not provide medical advice, diagnosis or treatment.

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