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Apr 29, В В· Walking is a good exercise for prolapse. It is best to walk early in the day before muscles are tired and your prolapse may be worse. Walking down steep hills can put extra pressure on your pelvic organs, so choose your terrain with that in mind.
Go to the toilet or bathroom when you feel the appropriate urge to empty; Position yourself sitting correctly on the toilet (described above) Perform relaxed deep diaphragmatic breathing exercises – these help to relax your pelvic floor muscles; Brace to make your waist – if you say and hold the sounds “SSSS” or “Moooo” this can help bracing.
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