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Keep Dick Hard
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Take these steps now to guarantee optimum performance when you're 80
“All health issues have effects on your penis,” says Steven Lamm, M.D., an assistant professor at the New York University School of Medicine and the author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age .
“A 50-year-old man who is healthy is probably performing as well sexually as an out-of-shape 30-year-old who smokes and drinks,” Dr. Lamm says.
While healthy blood flow is essential to rock-hard erections, other physical and mental health factors play a role in good penis functionality.
If you’re stressed out from work or poor relationships, suffering from depression, addicted to alcohol or drugs, or woefully overweight and out of shape, that miraculous mechanical wonder between your legs won’t work as well as it could.
Fortunately, there’s much you can do to keep your member in good standing so you can still have sex well into your 80s—and maybe even beyond. How’s that for incentive to shape up? Do your private parts a favor.
Eat a healthy diet and exercise regularly to achieve ideal body weight and eliminate the fat around your gut. Abdominal fat blocks the testosterone that should be available to you, which in turn affects sexual functioning. A fat gut is a bad marker for overall health—including your sexual health.
Your penis is a barometer for your heart and artery health or a “canary in the coal mine” that can warn you of impending trouble. That’s because a penile artery is quite a bit narrower than a coronary artery. If plaque and artery hardening is starting to occur, it’ll often show up first by affecting your erection.
For a complete diet and exercise program that will banish your belly fat, check out Lose Your Spare Tire .
“Smoking just clenches down on your blood vessels and prevents them from being reactive,” says Dr. Lamm.
Nicotine restricts penile blood flow and weakens erections. It contributes to plaque buildup in the arteries, making smokers twice as likely to experience erectile dysfunction.
(Need help kicking ash? Learn how to Quit Smoking for Good .)
When you exercise, blood flow increases—blood rushes through the endothelial cells (the lining of the blood vessels) and stimulates them to make more nitric oxide, a key chemical involved in producing erections.
“The healthier a man is, the more nitric oxide he produces, and the harder his erection is,” says Dr. Lamm.
Also, exercise has been shown to be as effective as medication in reducing symptoms of mild depression, another downer for penis performance.
Testicular cancer strikes nearly 8,000 men a year, mostly young men between the ages of 15 and 40. When caught early enough, testicular cancer can be cured more than 95 percent of the time.
Left undetected, though, and it can spread to other parts of the body. Check in with your boys once a month.
Here’s the play-by-play from Men’ s Health urology advisor Larry Lipshultz, M.D., chief of the division of male reproductive medicine at Baylor College of Medicine:
Step 1. Take a hot bath or shower. Warm water relaxes the muscles that pull the testicles up into your scrotum, allowing you to handle them more easily.
Step 2. Cup your scrotum. Feel both testicles at once. They may not be identical, but there shouldn't be any dramatic difference in size.
Step 3. Gently examine each testicle individually with both hands. Place your index and middle fingers underneath and your thumbs on top of a testicle. Roll the testicle between your fingers around the entire surface for about 30 seconds using light pressure. Feel for lumps or bumps. Each testicle should feel smooth like a peeled hard boiled egg.
If you think you felt something, don’t panic. A lot of men mistake the epididymis, a soft tube located in the back of each testicle, for a bump. If you’re unsure or if you feel any other bumps, consult your doctor.
Testosterone levels peak in the morning for men. So irregular sleep patterns, or getting fewer than 7 hours of sleep, can affect the quality of your sleep and your sexual health.
Poor sleep is also associated with many health issues that contribute to sexual problems including high blood pressure, sleep apnea, and diabetes.
Sleepiness is a national problem. A study of 8,000 adults by researchers from Stanford University found that 1 in 5 Americans suffers from chronic excessive sleepiness.
(Score more shuteye with these 5 Ways to Sleep Better Every Night .)
The omega-3 fatty acids DHA and EPA are good for heart and penis health. But toxins like PCBs and dioxins in some fish can hit you below the belt by reducing your sperm count and lowering testosterone.
Try to avoid large bluefish, striped bass, and farmed salmon. PCBs and dioxins accumulate in the fatty tissues of those fish more so than in younger, smaller fish or species such as wild salmon, skipjack tuna, or sea bass.
If you aren’t eating two to three servings of fatty fish per week, take two omega-3 fatty-acid supplements daily, totaling at least 300 milligrams (mg) of DHA and 400 mg of EPA as a kind of insurance policy.
And consider taking the antioxidants pycnogenol (80 mg) and L-arginine (3 grams) daily. They’ll shield your endothelium from harm and facilitate the use of nitric oxide.
(And for more smart manhood-saving strategies, follow these 8 Ways to Protect Your Erection .)
A glass of red wine may fuel the libido, but a full bottle may screw with your penis-brain circuitry and eliminate any chance of getting an erection.
Clinical studies have shown that alcohol acts as a depressant in the brain, dulling anxiety and inhibitions about sex, but larger amounts can have the opposite effect.
In one study, men with a blood alcohol concentration (BAC) of 0.06 and 0.09 had trouble ejaculating while masturbating. Another study measured penile swelling in response to erotic stimulation. Those men who had three or more mixed drinks within 2 hours couldn’t get it up.
Over time, chronic use of alcohol can cause hormonal and brain chemical changes that stifle sexual functioning. Alcoholism has also been linked to gyneocomastia and shrinkage of the penis and testicles.
In men especially, stress can trigger the fight-or-flight response.
When that happens, your nervous system floods your body with stress hormones like adrenaline. Adrenaline spurs the heart to beat faster and your blood vessels to constrict so that blood is directed to where it’s needed most to deal with the crisis—your muscles, not your penis.
It doesn’t have to be an urgent stress to cause problems. Chronic low-level stress, like a difficult boss, looming deadlines, and fear of financial ruin can interfere with erections and sex drive. Fortunately, exercise, sleep, and a healthy diet can help to ease the stress response.
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How to get hard in 5 seconds and stay hard like a pornstar (proven techniques).
Oh yeeeaaaa! Today we’re going to be talking about how to get rock hard in seconds and keep an erection longer (basically get stronger erections quickly) so you don’t need to worry about disappointing anymore girls.
You have a girl in your bed… who’s smoking hot, it’s taken you weeks to get to this point… building attraction, huge amounts of rapport, sexual escalation, kinoing… EVERYTHING in the damn book.
Only to be stopped by… the dreaded LIMP DICK!
Otherwise known as erectile dysfunction.
Your little fella has decided to take a nap and go into fat slug mode, instead of bedroom beast that destroys any woman that crosses it’s path.
It’s something that happens more frequently to a lot of guys than you’d be aware of, so don’t beat yourself up about it.
Luckily there are a few proven tips and tricks that you can use to get a mammoth erection that will have the next girl who jumps in your bed gasping for air because it’s so rock solid.
PLEASE NOTE: If You’re serious about getting rock hard erections and need to get your limp dick problem sorted now, then you need check this out.
A towel? Yes, that’s right a simple towel can actually help to strengthen your erections. There are actually ligaments and tendons at the base of your penis that once exercised on a regular basis will pull your penis upwards over time.
2. Place a medium sized towel over your penis (like you’re hanging it up on the door)
3. Now with your penis going downwards, contract your tendons to that you’re essentially lifting the towel up… then release so it goes down again and keep doing this for 5 minutes or so
Kegel exercises are great for penis health, as they strengthen the pelvic floor muscles. They not only help to prevent premature ejactulation but they also help to strengthen your erections. These should be done directly after the towel technique for a double whammy exercise session.
1. Start by locating the muscle which is the small area just in between your anus and balls.
2. Contract and hold the PC muscle for 5 seconds and release for 3 seconds (The best way to understand how to contract this muscle is by stopping yourself from peeing mid-flow, it’s the same muscle).
3. Do this exercise for 5 to 10 minutes.
Alcohol has been known to cause impotence for some time now. This study shows that a massive 72% of men experienced one or more sexual dysfunction.
so if you need a drink in order to get a confidence boost, don’t expect your penis to be ready for action when you get her back.
You’ve heard of “brewer’s droop,” or “whiskey dick right? Exactly, don’t be yet another guy who can’t get it up because he drank too much.
Thinking about things too much can cause stress and actually kill your erection. If you’re worried about your performance, what she might think of you naked, if you’re doing things right etc… this can all lead to anxiety which will ruin any chance you have of getting hard.
Stop thinking so much, it’s wasted energy. As long as you know what sex positions you want to use and she’s comfortable, that’s all that matters dude.
Might sound silly, but diet is a HUGE factor when it comes to staying hard for a long time and shooting a bigger load . Make sure you have right nutrients in your bloodstream (High in alkaline foods like broccoli and spinach), essential foods in your diet (complex carbs, whole wheat bread, flax seeds etc) and the right proteins (fish, chicken etc).
If all you do is eat junk food, your blood stream will be slower and more sluggish. Scientists have actually proven that by having a highly acidic diet, your blood is affected which can cause impotence amongst other horrible problems.
L-citrulline has been described as “natures viagra” and can help to strengthen erections very quickly. Studies have proven that men who suffer from erectile dysfunction and take this amino acid in the form of an oral supplement, can improve their erections after one month of use.
It’s also known that L-citrulline can be found in watermelon too and by eating it regularly, may help to improve libido, as well as widening the blood vessels in the penis, allowing quicker flow (faster erections).
By taking zinc on a daily basis you will be helping to boost levels of testosterone, sperm and seminal fluid. Zinc is a perfect nutrient for stronger longer lasting erections. A study showed that men who took Zinc and Vitamin D for 3-months saw between 67-83% improvement in erection stiffness.
Tried everything above but still can’t get hard? Then using something like a cock ring might actually do the trick. It’s not something a lot of men are comfortable with because it feels like “cheating” or may be embarrassing. But trust me, as long as you can make your girl have an orgasm , she won’t care that you’re wearing a cock ring.
The idea behind it is to trap the blood in your penis so that it stays hard , until you ejaculate. There are actually some condoms out there, that come with a base ring too, so try those first.
Yes, pornstars really do use these techniques (especially the towel technique) because it helps to strengthen the pelvic floor muscles and increase blood flow to the penis. All of the tips above focus on getting more blood to your dick, that’s the only way it will get hard fast and stay hard for a long time.
One last thing to add, some men have opted for penis surgery to handle erection issues, but that’s not recommended unless you are advised by a medical professional.
Ok, so let’s recap on what you need to do:
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Never heard of the towel trick before lol>>>>Bound to try it soon…..
Thank you author for the interesting article…I think it will work….
So, im good up until the point of ejaculation. Once I ejaculate, i go limp. During sex anhway. When I masturbate, I can ejaculate 3 times and still be hard. As long as I keep stroking it, it stays hard. During sex, I have to pull out to cum, ( dont like condoms) when i pull out and cum, its often to soft to put back in. Any tips?
Men also need to make sure that their tools are in proper health. Regularly using a first class penis health cream (health professionals recommend Man1 Man Oil) can help to address many common penis health issues.
Ooooooh my husband is going to love this one. We are gonna have four kids and this one trick certainly will work.
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