Keagle Balls

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Keagle Balls
Having a tight vagina is something most of us rarely think about – until something happens that makes us think about it! Perhaps we start to experience urinary incontinence after childbirth, or sex starts to feel different and less enjoyable. Our partners might even bring it up. Often, we may feel frustrated, embarrassed, or limited by these issues, and may be at a loss for how to deal with them. This is where kegel and Ben-Wa balls come into play, two of the most popular workout equipment for women.
When we talk about vaginal tightening, what we’re really talking about is the strength and fitness of the the puboococcygeus (PC) muscle. Physical trauma, like childbirth or vaginal surgery can affect the tone of the PC muscle, as can hormonal fluctuations, such as those brought on by the natural aging process. The good news is that these muscles are under voluntary control, and much like your arms or abs, can be strengthened by good old fashioned exercise.
You may have already heard of kegels. This is the voluntary contraction and release of the PC muscle. Kegels alone can help to strengthen the PC muscle. However, if you want faster and better results, or need more of a PC workout, this is where kegel balls come in!
Kegel balls go by many names, are used all over the world, and have been around for centuries. They come in various sizes, weights, and materials. Most often they are made of surgical-grade metal, glass, or silicone, and are marble-sized or a little bigger. Some of the more common names for it are; kegel weights, Ben Wa, vaginal beads, etc. You get the point, they are all kind of the same. 
Kegel exercise balls are inserted into the vagina, and held in place by the contracting the PC muscle. Using these tools strengthens the muscles of the vagina and pelvic floor. These products can even have the added benefit of increasing sexual stimulation or making orgasms stronger and more intense. Thank your newly strengthened PC muscles!
While kiegel balls and ben-wa beads are very similar, they are not the same. They both just look like eggs.
Ben-Wa balls are hollow and may have a smaller one inside. With movement, the innermost beads rolls around. This motion, while subtle, stimulates the wearer, and causes her to contract her PC muscles even more. This may offer the added benefit of increased sexual stimulation while using the Ben-Wa balls, and stronger orgasms over time.
Some Ben-Wa balls come on a string. This may provide another avenue for strengthening if you pull the string gently and use your PC muscles to keep the weight inside: a new version of tug-of-war.
If all of this sounds exciting, overwhelming, or just plain weird, don’t worry! We have step-by-step instructions below on how to use a kegel ball.
Now that we all know how effective these products can be, let’s get into topic of “how to use kegel balls “. In this section, we will discuss how to use these Ben Wa weights to increase the tone of your vaginal muscles because if done properly, you can get your tightness back in no time. Let’s get into the “how-to’s” of using this:
*Please consult your doctor if you have recently given birth or had vaginal surgery before beginning the use of kegel balls.
Much like adding weights to your reps at the gym, adding a kegel ball into your routine will help strengthen and tone the vagina and pelvic floor even more than kegals alone. When the PC muscle is “in shape” issues like urinary incontinence or decreased sexual satisfaction may disappear, and the vagina will feel rejuvenated and tighter. These kegel ball exercises are made to help women of any age, strengthen their core and PC muscles that contribute in the firmness of their vagina. 
Of course, there are many natural remedies you can use to speed up the process, and make the results last longer over time. You can learn more about at-home DIY remedies for tightening your vagina by visiting our homepage.
To find out more about kegel balls and other natural ways to get a tighter vagina, you can simply go to our other page about exercises.
I would definitely recommend using these tools to get your body’s tightness back. They have been tested throughout time and they really do work in bringing back your lost youth. This is especially true when you combine these kegel exercise balls with the very popular topical gels which help to tighten your vagin a, which we have also reviewed on this website. And, if you are interested in learning more about it, you can go to the sidebar and it will take you to that page. This concludes our discussion about kegel (Ben Wa) balls. Ciao for now!
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By
Sara Lindberg Updated
February 12, 2019

Medically Reviewed by

Mayoni Ranasinghe, MBBS, MPH


Kegel balls, also called Ben Wa balls, are designed to help you strengthen your pubococcygeus (PC) muscle.

Image Credit:
sponge_po/iStock/GettyImages


The material the item is made of. Most of these have body-safe, non-porous silicone coatings, which is among the safest kind of material for internal use.
Related but slightly different, is the item made of a breakable material? Sharp/scratchy/breakable is a no-no (because, ouch!).
Can the user remove them easily when done exercising/playing with them? Most of these have silicone "strings" to make this easy, unlike items like ben wa balls.



Focus on learning how to contract your PC muscles first.

Image Credit:
Vladimir Godnik/fStop/GettyImages


Step 1: Learn to Control Your PC Muscle


You can lie, sit, stand, squat or walk while your Kegel balls are inserted.

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fizkes/iStock/GettyImages


If you're strong enough, you can incorporate Kegel balls into a lot of different activities and exercises.

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SrdjanPav/E+/GettyImages

1. Supports Other Parts of Your Body


Kegels can make pregnancy, childbirth and post-partum recovery a little bit easier.

Image Credit:
Lauren Bates/Moment/GettyImages

2. Strengthens the Pelvic Floor During Pregnancy

3. Strengthens the Pelvic Floor After Childbirth

Ah, the almighty Kegel. Touted as the best exercise women can do to improve their sex life (and overall vaginal health). Though many women begin doing Kegel exercises without props, some move on to using vaginal balls to increase resistance and make the exercises more challenging.
Other women use Kegel balls for vaginal stimulation or to increase arousal . But since they're inserted into your vagina, it's important to know how to use Kegel balls before you begin. Here are four basic steps to get you started as well as five Kegel variations you can do while they're inserted.
Kegel balls, also called Ben Wa balls , Geisha balls or Kegel eggs, are small weighted devices that can help strengthen a woman's vaginal and pelvic floor muscles. Strong pelvic floor muscles help prevent urinary and fecal incontinence .
Though many swear by Kegel balls or vaginal eggs (Gwenyth Paltrow, most famously ), they're not magical eggs that work for everything. Some experts recommend using Kegel balls to help strengthen your pelvic floor muscles, while other people swear by their ability to increase sexual arousal, both for you and your partner.
You need to do a little bit of research to find the balls that work best for you. Remember, you can't just stick any small ball in your vagina and be safe. You need to purchase a product that's made specifically for this type of use. Since the balls are available in a variety of weights, you can control the comfort and intensity of the exercises. Ideally, you will want to start with a lighter weight and move up as you become familiar with the balls.
One nice feature of some Kegel balls is they come in a set that includes a range of weights (like the set in the picture). If your new to this product or your pelvic muscles are weak, you may want to start with the smallest ball (which is the lightest in weight) and then progress through the different weights.
Cultural sexologist, Carol Queen , Ph.D., says there are three main things to consider when choosing to use something to exercise these muscles:
Isolate your pubococcygeus (PC) muscle. This is the muscle your Kegel ball exercises will work. Move as if you were trying to stop your urine mid-stream. The muscle you contract is the PC muscle.
This is the motion you'll be making as you perform the exercises. It feels like squeezing or pulling the pelvic floor muscles up toward the lower back. Alternately, you can find this muscle by placing a finger in your vagina and squeezing down until you feel the PC muscle tighten.
Find a comfortable, relaxed position, such as sitting, standing or lying down, and gently push the Kegel ball into your vaginal opening. Stop just as it's completely in; don't press them to the back of the vagina or up near the cervix. And make sure you can still access the string or handle to pull them back out. Close your legs to help keep them in place as you position yourself for your exercises.
If you're using the balls strictly for Kegel exercises, you can insert one or more of the Kegel balls into your vagina, and begin tightening and releasing your pelvic floor muscles. Using the balls is recommended after you are familiar with regular Kegels (without the balls). Consider the balls an advanced tool for your Kegel exercises.
If you're using Kegel balls for sexual pleasure, you can insert the balls a few hours before you anticipate seeing your partner. This can help increase your arousal for foreplay. You can also ask your partner to insert the balls for you as part of foreplay. To get maximum benefit, leave them in for a while before removing them for penetrative sex.
Remove the Kegel balls by sweeping a finger into the vagina, behind the first ball and gently pulling downward. Alternatively, you can tug gently on the cord to pull them out. Just make sure that you're fully relaxed and not tensing any of your pelvic muscles.
Once you're done with your Kegel balls, wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.
Kegels are an exercise that doctors suggest to women to help strengthen their pelvic floor muscles both during and after pregnancy. To do a Kegel exercise, you first want to identify your pelvic floor muscles. The next time you go to the bathroom, stop urination midstream. The muscles you're using are your pelvic floor muscles.
Jen Gunter , M.D., OB/GYN and author of The Vagina Bible , says pelvic floor exercises can treat incontinence and pelvic organ prolapse. "Some women find contracting their pelvic floor purposely can help turn them on (sexually), so if you have a better conscious control of your pelvic floor that may be helpful, but otherwise these exercises are not going to magically transform your sex life."
Gunter also says that women don't needs pelvic floor weights, which are the medical term for Kegel balls. "They are one way to strengthen the pelvic floor, but they do not perform better than pelvic floor exercises (Kegel exercises)," she explains.
Once you know how to tighten your pelvic floor muscles, you can do Kegel exercises just about anywhere and any time. To start, tighten and hold your pelvic floor for five seconds, then release. You can repeat this as many times as you like.
One tip that saves a lot of women time is to do your Kegels while in line at the store or sitting at a stop light. If you choose to use Kegel balls, here are five exercises you can try once you have the balls inserted.
If you choose to use Kegel balls while lying down, it's important to remember that sitting or standing is a more effective way to use the balls. That said, if you're lying down, insert the balls and then proceed to hold the balls inside of you by tensing your leg muscles or doing Kegel exercises.
Sit with your legs still closed. Isolate the PC muscle and use it to try to move the balls back and forth. If initially you can't move the balls back and forth, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds. Perform these Kegel exercises 10 times, three times per day.
Perform the standing exercise. The standing exercise uses the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart.
Use your PC muscle to hold the balls in your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.
Perform the squatting exercise. The squatting exercise combines elements of both the sitting and standing exercises. Place your feet as wide apart as you can. Bend your knees slightly to move into an easy squat.
Use your PC muscle to both hold the Kegel balls in place and move them back and forth. Move into a deeper squat to make the exercise more challenging.
Use the balls during routine activities. This is similar to the standing exercise. Use your PC muscle to hold the balls in place while you do housework, go for a brief walk or take a shower. Make sure you're strong enough to hold the balls in place so they don't fall out at potentially embarrassing moments.
Doing Kegel exercises while you're pregnant helps keep your pelvic floor muscles strong. This may lead to an easier childbirth. Plus, performing them consistently during pregnancy can help decrease bladder control problems and hemorrhoids.
Your pelvic floor muscles take a beating during pregnancy and childbirth. Including Kegel exercises in your post-pregnancy exercise program can help speed up the process to return strength to these muscles. This can help promote perineal healing and increase bladder control.
Kegel exercises may help spice up your sexual health. If you experience any pain during intercourse, practicing Kegels can help relax the vaginal muscles, increase blood flow to the vagina and increase vaginal tone and lubrication. Since they help with vaginal tone, you may also notice an increase in your sexual arousal or orgasm.


By

Samantha Leal and Emily Belfiore



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By now, you probably know that Kegels involve tightening then releasing the muscles in your pelvic floor (it should feel like you're stopping yourself from peeing). But have you ever used Kegel balls to make these exercises even more challenging?


Kegel balls help strengthen the muscles of the pelvic floor . They've been used for centuries, and are sometimes also referred to as Ben Wa balls. These small, circular weights are inserted into your vagina (yep, just like a tampon) and essentially make your muscles say, "Oh, I gotta keep these in," which triggers them to contract.


Think of it as taking your pelvic floor muscles to the gym. You can start by using Kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. (Don't worry, Kegel balls come out easily; you just need to relax your body. Most also have strings to make them easier to remove.) Below, explore the best Kegel balls and exercisers and learn how to incorporate them into your daily routine.


Many women start doing Kegels as a way to boost their sex life . The reason? Stronger pelvic floor muscles may lead to more intense sex, since part of your pelvic floor, the pubococcygeus (PC) muscles, contract during orgasm.


While better sex is certainly a benefit, doctors emphasize that it's not only about that—Kegel balls can also help with pregnancy recovery (babies put pressure on your pelvic floor, which weakens those muscles) and especially improve bladder control.


"There are different types of urinary incontinence : Urge, stress, and mixed," explains Christine Greves, MD , an OB-GYN at Winnie Palmer Hospital for Women & Babies in Orlando. "[Kegel balls can help with] stress urinary incontinence, which is basically the inability to hold your urine with a lot of abdominal pressure—whether that is from laughter, sneezing, or coughing."


If performing regular Kegel exercises hasn't been working and you're trying to avoid surgery, you may want to give Kegel balls a shot, adds Dr. Greves. "Talk to your doctor about possibly adding these to your regimen to try to help with incontinence," she says.


Not sure what you should look for when shopping for Kegel balls? According to Zaher Merhi, MD, director of research and development in IVF technologies at New Hope Fertility in New York City, there are a slew of different features to consider. Many of them will come down to preference: Kegel balls are usually designed as singles or doubles (doubles will give you a more challenging workout); they can be made of metal or silicone; are available in different sizes and weights, so you can find the right fit; and some even vibrate, which can boost the intensity of your session.


Users also have their choice of electronic Kegel exercisers and pelvic floor trainers, which stimulate the muscles using a sensor for customized exercises. These options are typically Bluetooth operated and have their own mobile apps that feature guided workouts and progress tracking. Electronic Kegel balls and trainers tend to be more expensive than their standard weighted counterparts.


Regardless of your preference, experts agree that the use of a device can help improve incontinence and prevent prolapse. Below, explore the eight Kegel balls and pelvic floor exercisers you should look into.


When shopping for a kegel exerciser, New York-based gynecologist Alyssa Dweck, MD , recommends choosing one that offers "ease of use" and is "made with medical-grade silicone" for safety. The Elvie Trainer strengthens your pelvic floor with its advanced workout regimen, which is accessed through the Elvie App and features unique five-minute exercises. In addition to taking the guesswork out of creating a pelvic floor strengthening routine, the app tracks your movements in real-time and offers feedback and progress tracking. The exerciser's sleek profile and soft body-safe silicone exterior offer optimal comfort, and users
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