Katya Rodriguez Lesson Learned

Katya Rodriguez Lesson Learned




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Katya Rodriguez Lesson Learned
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I look at every situation as a lesson to be learned. The good, the bad, and the ugly – it all teaches us something. My desire is to share my life’s lessons with others, as I truly believe that we can learn from each others’ successes and failures. Join me, as I share my lessons (big and small) as a wife, mother, homemaker, friend and most-recently – a gluten free family.  I’ll also be blogging about my experience as an Intel employee.
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Combine tomatoes, basil, olive oil, garlic, Italian Seasoning, and salt in a large bowl; blend thoroughly. Cover, set aside, and marinate for at least 1 hour.

Either sauté or grill the shrimp; cook approximately 2 minutes on one side; turn and cook another 1 minute or until shrimp are opaque in center (cut to test). Remove from grill and set aside.

Cook pasta according to package directions; drain and return to pan to keep warm. Learn How To Cook Pasta Properly.

Heat a large, non-stick skillet over medium heat. Add butter and let melt. Stir in white wine and bring just to a boil. Add heavy cream and Parmesan cheese; bring to a simmer; let sauce continue to simmer and reduce to desired consistency. Remove from heat.

Add cooked pasta and marinated tomatoes to the skillet. Stir to thoroughly coat pasta with sauce. Transfer pasta and sauce to a large oven-proof serving platter; top with mozzarella cheese. Place serving platter under broiler to 2 to 3 minutes or until mozzarella cheese has melted. Remove from oven and top pasta with the cooked shrimp. Serve and enjoy!
I look at every situation as a lesson to be learned. The good, the bad, and the ugly - it all teaches us something. My desire is to share my life's lessons with others, as I truly believe that we can learn from each others' successes and failures.

Join me, as I share my lessons (big and small) as a wife, mother, homemaker and friend.



Posted in gluten free , Green Smoothies


by WritingKat


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I made the big mistake of stopping my 30 day detox abruptly this weekend. I jumped into eating regularly, and my stomach was NOT happy with me!
Let me begin from the start. On Saturday, I was on day 27 of my detox, but I had decided that I had enough and that I would allow myself a cheat – I had 1/2 of a tamale and a gluten free coconut muffin. I felt ok at first. On Sunday, i was up by 2 lbs from my “cheat” and that totally bummed me out. Despite my well-meaning plans to do only smoothies that day, my self-pity got my husband to agree that I could end early and then figure out a new plan to continue with my weight-loss goals. So…I had oatmeal for breakfast, and then I had some buffalo wings and chicken nachos during the super bowl game. Oh, and a latte. I had bombarded my body with salt, spices, and caffeine!
An hour after eating the nachos and chicken, my stomach felt like I had swallowed a rock. I started getting heartburn and felt nauseous. I was feeling pretty crappy all evening, even though I had not eaten anything after 5pm.
Lo and behold – I am up another 3.5 lbs this morning! Now I KNOW that I did not eat 5.5 lbs of food in the past two days, so most of this has to be water retention. But, I’m still terribly upset about it.
Guess what? I’m back on smoothies only today. My stomach feels terrible and I’m still nauseous. I will have to figure out a better plan to transition to eating a balanced diet. In the meantime, I plan on sticking to smoothies and maybe allow myself a healthy meal or snack once in a while.
I’ve started reading the “Reboot with Joe” juicing book this weekend, and I hope that it will help me figure out how to continue to lose weight and how to transition to clean eating.
Answering green smoothie questions January 31, 2014 In "gluten free"
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