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By clicking 'Accept', you are agreeing to continue browsing and accept the website privacy policy. Non-starchy vegetables like lettuce, cucumbers, broccoli, tomatoes and green beans have a lot of fiber and very little carbohydrate, which results in a smaller impact on your blood sugar. Remember, these should make up half your plate according to the Plate Method! These are your starchy carbohydrates, and include fruits like apples, blueberries, strawberries and cantaloupe; whole intact grains like brown rice, whole wheat bread, whole grain pasta and oatmeal; starchy vegetables like corn, green peas, sweet potatoes, pumpkin and plantains; and beans and lentils like black beans, kidney beans, chickpeas and green lentils. These include sugary drinks like soda, sweet tea and juice, refined grains like white bread, white rice and sugary cereal, and sweets and snack foods like cake, cookies, candy and chips. Healthy Plate is a way to facilitate eating the appropriate amounts for the meal, as half of the dish consists of vegetables and fruits, a quarter of the dish is proteins and a quarter of the dish is carbohydrates, in addition to drinking a lot of water. Cookie Policy By clicking 'Accept', you are agreeing to continue browsing and accept the website privacy policy. Coronavirus Test Results E-Service. Medical Certificate e-Service. PHC Services. Online Appointments Services. Online registration for choose your family doctor service. National Genome Program Consent Forms. Ask a Doctor. Check Readiness of Radiology Results. Mobile Services. Share Rate Us. Question Details Sugar level. Hi good morning.. By: Dr. With wishes for health and wellness. Find Health Centers. Get Direction. View Customer Service Evaluation Results. Customer Service Center

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