Jessica Walker - Kansas City | Kansas | USA

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The best way to survive a depression is to give yourself permission to be sad for a whole week. And then ask yourself, 'Am I happy?' If the answer is 'No', then you're fine, otherwise, you have to treat yourself very carefully. It's a bit like a health club: you can have sessions for a fixed period of time. What you do in the meantime is your choice. But you have to pay for it.

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