Jessica Patel - Cary | North Carolina | USA

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Make a list of all the things that you do every day. For example: I wake up, I eat breakfast, I go to work, I bring my kids to school, I take them to the park, I spend the day at work. Then on your list you write the number of times you did each action. Write down all the times that it is important to repeat the action, write down the times when you don't need to, and write down when you can change the action to something else. It's like a workout plan.

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