Jelqing Before And After Pictures

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Jelqing Before And After Pictures
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Jelqing: Results, Safety, Side-Effects, Techniques, and Alternatives

So you've heard about it (it's one of the many penis exercises) because it can lead to increasing size and treating erectile dysfunction .
In this article, we're going to cover:
Jelqing is a shaft-stroking penis exercise that men do with the intention to increase size.
It involves applying pressure and pulling the shaft in a milking-like motion to enlarge and increase blood flow.
It is typically done with lubricants to make it easier and effective.
Check out our step-by-step tutorial to learn how to jelq (and the best jelqing routine).
According to Cosmopolitan, they found that 9 in 10 women asked what their ideal penis size was and the average girth they found was 6 inches .
Other sources say the average girth is 5.8 inches.
That's mean's there's so much room for improvement to be "above average" and in the preferred zone of women.
However, when guys hear that, they try to learn it as fast as possible and start doing it with no rhyme or reason.
Believe it or not, there is a proper technique to jelqing .
So it's absolutely crucial that you do it properly so that you don't waste countless hours with zero results to show for it.
Most experts say that jelqing doesn't work.
However, we let the actual data guide us to a final verdict.
Here are the jelqing results from our 7 male subject study who our doctors measured and collected size data on in 2018:
According to most doctor opinions on jelqing, for the most part, yes - it is safe .
However, just with any type of exercise, overdoing it can be harmful .
As Dr. Jennifer Wider, M.D., puts it:
"(Jelqing) can lead to pain, irritation, scar formation, and blood vessel tears."
Damage can happen to the skin - especially if one does "dry jelqing" (using no lubricant) .
However, if you're looking for a safe medical device to train the penis for length safely, the PhalloGauge Extender may be exactly what you're looking for instead.
In fact, jelqers have reported stronger, harder erections instead.
There are no other negative side-effects, either.
To quote from the 2018 clinical study:
See the before and after pictures from this clinical study.
Or click here to just skip to the results of the study.
Size study completed September 30, 2018
We were able to sign-up 8 male subjects who were willing to help us discover whether jelqing exercises are, in fact, an effective enlargement technique.
The amount of size gained was quite revealing.
You might be wondering how I personally took each jelqing result measurement.
The reason being was because I know that the process of "getting it up" could affect the jelqing exercise enlargement results measurement, so I thought it would be best for each man to take his measurement .
Therefore, I did not want to corrupt the jelqing results because I wanted to make sure that each man was at a maximum enlarge erection level.
So when one subject came to the office, they went into a seperate room which had a camera setup.
Each subject was instructed to enlarge to their maximum erection hardness size.
My reasoning is that every guy knows how big they can fully get, so I left it to their discretion.
Each subject was trained on how to measure their size using the measuring technique described here .
The camera was aimed down and filmed each subject doing both an erect length and erect girth measurement.
The camera was only zoomed in on the penis so their identity was perfectly concealed .
I would then take the recorded video data and watch it to see if they did the jelqing results measurement correctly .
If so, I would add that measurement to the master data set.
Jelqing Length Results: Length Gained From Start (Inches)
The Average Enlarge Length (BPEL) Gained Was: 0.13 Inches
Jelqing Girth Results: Girth Gained From Start (Inches)
The Average Enlarge Girth Gained Was: 0.30 Inches (large)
The clear conclusion is that jelqing exercise does not have a significant effect on erect penis size enlargement .
There were little to none increase in length gains.
There were minor girth gains in most subjects, but nothing big.
There does seem to be a very weak positive natural trend in size , however, due to the timeframe of the study, we cannot conclude if it is linear or asymptotic.
What we did not explore was the post 3 month (13 week) period.
Additionally, the variance in of all the subject's results does not provide a positive trendline to suggest that jelqing exercise results are conclusive.
Additionally for subjects who did experience a small increase in size, it would be hard to justify and prescribe the jelqing method as a worthwhile therapy for enlargement, given the time and energy it required.
Our study only looked at the "Jelqing" exercise technique, so our conclusions are based on it.
I look forward to any fellow doctor who can reproduce results.
According to many independent clinical studies and medical reports, the best technique has always consistently been the penis extender device .
Fortunately, our lab has invented the perfect solution: this extender device .
You can check out clinical extender results here:
(We now require you sign-up for our mailing list for the images - apologies for the inconvenience.)
Most men who truly want enlargement, will jelq.
Here are the commonly claimed jelqing results:
This is over the course of 4 to 6 months, with one 10-20 minute jelqing session each day.
Other notable universities, like University of California, Santa Barbara, have also reported on jelqing.
But the good news : There's much better options out there than jelqing for size.
If you really want to gain length (and much faster), then you should consider devices that utilize penis traction (highly recommended).
Why? Well these results have already been documented and proven in clinical studies. .
Or you could do all the different exercises.
And if you're willing to spend some money for a much better girth result - you should consider using a pump instead.
In fact, pumps were a device used in the clinical study by the Journal of S. Medicine.
But I want an easy way to train automatically!
Nobody has time to do jelqing for an hour each day.
But there's a special device that can train (stretch) your member automatically .
It's our 100%-safe, clinically-approved device we designed for easy penile lengthening.
Check out our affordable, award-winning device here:
Go here, for more in-depth details on how to jelq .
The way most men typically jelq is in a sitting position.
Here is the exact routine men should follow:
Can you be sure that this jelqing routine provides results?
Check before and after photos (studies) here:
Men should rub a lubricant on the erect member with your finger when jelqing.
"Dry jelqing", a exercise technique which is doing it without a lubricant is highly discouraged.
Here are three possible ideas for lubricants.
Warning: Never use soap as a lubricant.
If the soap gets inside your opening then it will be painful.
Generally, men want to maintain a hardness level between 70% and 80% when jelqing.
For most men, as they do their routine, they will naturally get harder and harder.
That's not surprising - it actually feels really good .
Maintaining a 70% hardness level is challenging because it requires you pay attention to your penis.
Also, never jelq with 100% hardness - it actually reduces gains.
Jelq devices provide more angles that you can jelq with.
This is because some may find it hard to use a simple OK-grip. This device solves that problem.
At the same time, you don't want to be jelqing too lightly.
Remember to make sure that your jelq stroke is going the full length.
Forget to do this, and you're just wasting your time.
But a question our medical team gets hundreds of emails from men each week is:
"Hey PG Medical, does jelqing really work?"
You may be surprised with PhalloGauge Medical's study's jelqing results with 7 male subjects .
I can say for 100% certain it is not the best size enlargement technique .
However, Even Universities recognize that it may work .
Here is a screenshot quote from Cornell's medical school:
In addition to certain medical communities recognizing jelqing, there have also been thousands of testimonial enlargement results by men on online forums.
Jelqing works because it uses the positive pressure from your OK-grip to increase flow into your Corpora Cavernosa in your penis.
It's utilizes hypertrophic principles with the pressure from your fingers.
Think about what happens when you squeeze a semi-inflated tissue mass.
If you squeeze one side, this will cause all the blood will be pushed into the other side.
Now when you apply this natural pumping force over many hours and repetitions, the penis adapts and size is improved .
This is how jelqing works at a fundamental level.
One famous study done in 2018 found that after 12 weeks, the average length increase was 0.13 inches.
The same study also found that the average girth increase was 0.30 inches in the same time period.
According to a 2016 study, the doctors found that the erect girth increased by 7% after 16 weeks of jelqing .
A 2015 study reported girth gains ranging between 3% and 9%.
Doctors suggest that there appears to be two critical principles that explain the "science" behind it.
According to Dr. Paul Turek , proposed the theory of "tissue remodeling" , which is a hypothesis that can be described as simply moving existing penile tissue to other areas of the shaft, providing the increased penile girth .
Given that the average male engages in jelqing for 30 minutes each day for around 3 months (some men, even longer), the physics of pressure plus time can lead to a change in nearly everything in the universe.
However, Turek's theory is still under scrutiny by the medical community and some have even set out to try and debunk it with their own clinical studies.
Some skeptics in the medical community flat out reject Turek's theory and favor Dr. Ferrara's theory simply because his theory is backed by data from the most comprehensive study ever done to date on jelqing , which was completed back in September 2018.
As more clinical data is released to the medical community, more men in the general public have reported to have tried it.
In fact, a 2015 British survey found that out of all the men that have attempted natural enlargement, 45% of them are have actually tried it at one point.
Any man can start doing it right away.
You do not need a doctor to do jelqs.
Or if you want you could spend about $30 on a jelqing device - (not required, though).
It's an exercise that primarily targets girth.
Majority of women prefer girth as it creates the physical pressure that they can actually feel.
So if you're targeting girth, studies show jelqing is preferred over stretching exercises .
It's Safe (Not harmful or dangerous).
Most of you men already know how I feel about surgery and it's complications.
Because there is no harm, I'll recommend these exercises over surgery any day.
It requires about 20 minutes of exercise effort every day.
If you can't keep to a regular exercise routine, you're probably going to find it hard to stay disciplined.
Unfortunately, jelqing results don't just come in one or two sessions - it takes many months .
Your ability to multitask is severely limited.
You can do pretty much anything that doesn't require your hands while jelqing.
That's why it's limited multitasking.
There are other methods that do not require your hands - like this one .
Just don't get caught or others will think you're weird.
I bring this point up, because there are methods, like using a penis extender , that you can secretly and safely use in public - all without anyone noticing.
Because you're using a water-based lubricant, you're going to have to wash it off when you're done.
I personally cannot stand the stickiness, so I have to wash my area after every time I do jelqing.
If you’re still interested in trying these exercises out, taking a few safety precautions will reduce the likelihood of discomfort:
For the majority of your jelqing you do not want to do all your jelq strokes fast.
However, there is a variation called fast jelqing that is best used once in a while.
But generally, jelqing is meant to be a slow exercise.
Think quality first, then quantity .
We highly recommend timing each stroke with your stopwatch on your smartphone so that you can get a feel for how long it should be.
Once you have the muscle memory down for this timing, then proceed to copy that motion for the rest of your strokes.
It doesn't hurt to use the timer in for the first few strokes in each session just to be safe.
Guys think that you only need to do it a few times and you'll be good.
That couldn't be farther from the truth.
The general consensus in the enlargement community is:
Each session should last for 20 minutes .
It's like regular fitness training - you should run for 30 minutes, not just 10.
Any fitness trainer will tell you that.
In that case, you're training your heart, and the heart needs that total time to do its cardiovascular workout.
It needs time to ramp up and sufficient time after that start-up period to work hard and do the training.
More often than not, the hardness level is too low.
The problem is that guys will hear about other guys who have reported that they actually decreased in size over time from jelqing when using a full, 100% hardness.
Regardless, this is the rule that you should follow:
You don't want to be too flaccid such that your copora cavernosa is not filled enought to strain and train those spongy tissues.
But you also don't want 100% hardness such that the pressure is too much for too long (due to the added pressure from jelqing).
First, you must understand the anatomy.
Quite frankly, you don't need to understand every single part, though.
If there's one part that you must learn about it is the Corpora Cavernosa.
It's the two, thick spongy tubes running parallel to each other down the penile shaft.
As you get hard, nitric oxide is released from the body to trigger an increase in blood flow to the penis by widening the arteries that lead there (vasodilation).
When the corpora cavernosa expands, it press against the veins to prevent hardness loss.
This is how your body maintains hardness.
So if you can master manipulating the copora cavernosa via jelqing - you will be well on your way to improve your jelqing for girth.
This one seems like a random tip, but there's a logical reason to do this.
Imagine what were to happen if you were to just squeeze the base near the pelvis - without sliding it up.
The fluid inside would increase in pressure and expand.
Kind of like if you squeezed one end of a water ballon, the other end would bulge out.
This expansion would cause the surrouding tissues - to expand outwards as well!
Remember, we're straining the tissues of the copora cavernosa so that it adapts to the expansive training to achieve our desired result:
Basically, if you completely understand what I just said, you'll significantly increase your chances of getting more results from every single jelqing session.
That's because you'll try to adjust your jelqing so that it satisfies this "expansion" principle.
Just keep it in mind at the beginning of each stroke and try to copy it.
So now you gave your unit a good, long squeeze before starting.
Now, you have to make sure that the actual stroke is quality.
To do this, just make sure that the speed and duration of the stroke is constant and slow.
Really try to get an expansive tension going on every section of your shaft from start to finish.
The idea is to let the flow pressure work for you.
Again, remember not to jelq your glans (mushroom tip).
That part does not contain any part of the corpora cavernosa, so it's pointless to jelq there.
Thus, the glans is a good marker to help you know where to end your jelq stroke.
Do these two tips above and you'll defnitely optimize your jelqing for girth.
To get the most out of your jelqing, adding a stretching routine will help you maximize your results, especially in terms of length.
If you choose stretching, make sure you switch between the two.
Pull up and stretch it out for about 10 seconds.
Press the area around the base at the same time.
Repeat these steps with the shaft pulled to the left and apply pressure to the pelvic base on the right side.
Repeat these steps by pulling your shaft to the right and applying pressure to the pelvic base on the left.
First, we're assuming you already know got the basics down.
Now change your jelqing technique in the following ways:
Now I'll talk about these 3 points in detail.
At the end of the stroke, when your fingers reach the base of the glans, squeeze your fingers to grip it tighter and pull.
You should feel a stretch at the pelvic base of your shaft.
You should even feel the stretch in your pelvis in the shaft that is located inside your body, beneath your pelvis.
If you're used to jelqing in direction, time to shake things up.
Do this by stroking in different angles.
By doing a jelq stroke at a different angle, you're targeting a different part ligament in the male organ.
For example, if I jelq to the left, then the right side gets a stronger stretch.
If I jelq to the right, then the left side gets more of the stretch instead.
Did you know that extenders are clinically certified to work ?
Go here to see the before and after photos of popular extender devices:
Or go here if you want to browse extenders and deals :
But I thought you can just jelq for length?
Why should I do stretching exercises instead?
Because it's simply more appropriate to do so.
Jelqing is more of a stroking exercise.
But now we're modifying it to add more of a pulling motion to it.
Why not actually do the existing exercises that specifically utilize pulling motions?
Here, are the stretching exercises you really want to do, especially if you're looking for length gains .
Why should you do this size exercise?
V-Jelqing exercises are great because it provides a nice enlargement variation for penile tissues that you may not get as easily as regular jelqing.
The main point is to make sure you exercise your whole organ to ensure a balanced size growth.
There are a couple ways to do it (70% erection).
Like the regular jelqing exercise stroke, make sure to take at least 3 seconds to do each rep .
As you can see, the V in V-Jelqing comes from the V shape that you make with your index and middle finger.
You can even combine the alternate technique and V-Jelqing technique that you just learned to save time.
This mistake is none other than NOT doing each jelq for the full 5 seconds.
Don't get in the bad habit / technique of doing quick jelq reps (bad) because you get impatient.
This leads to poor blood flow in the arteries and veins.
You have to develop good technique when you're first starting jelqing exercises.
To improve, time each jelq rep using a stopwatch.
This will allow you to commit the full 5 seconds to muscle memory.
A jelqing device usually consists of a padded clamp with handles. The clamp contains a silicone surface that is soft when squeezed onto your unit.
You can change the amount of pressure that is applied by changing the force with which you squeeze on the handle part.
First, add water-based lubricant. Then you use the
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