It's The Next Big Thing In Natural ADHD Medication
Natural ADHD Medication Alternatives
There are a lot of supplements and natural remedies that claim to treat ADHD. inattentive adhd medication aren't controlled by the FDA and may cause side effects or interact with other medications.
Pycnogenol is an extract from a plant that has shown promise in relieving ADHD symptoms in a few studies. It is believed to improve cognitive function and reduces the amount of restlessness.
Nootropics
Many people with ADHD who have been diagnosed have found that holistic treatments, such as talking therapy and lifestyle changes can ease their symptoms. For others stimulant medication is an essential and effective treatment option. For those who prefer an approach that is natural to ADHD treatment there are many supplements and herbal medications that may help with symptoms.
Nootropics (pronounced n -oh-troh-p ks are natural compounds which have been proven to boost cognitive functions such as concentration, memory, and focus. They are able to be used in place of or in conjunction with medication prescribed by a doctor. In contrast to prescription medications like Adderall or Ritalin nootropics don't act as stimulants and are generally thought to be safer to use.
There is a growing body of evidence that certain herbs and nutritional supplements can aid in treating ADHD. Certain herbal remedies can aid in improving memory, focus and concentration, while others reduce impulsivity and hyperactivity. Numerous studies have also revealed that certain minerals and vitamins can help reduce ADHD symptoms, such as by boosting serotonin and noradrenaline levels within the brain.
Ginkgo biloba has been shown to improve attention and memory in ADHD patients. A recent study showed that ginkgo biloba had an effect on the reuptake of three key monoamines, which may help those suffering from ADHD symptoms. Pycnogenol another plant has been proven to improve mental performance and concentration for people suffering from ADHD. The plant extract is a series of polyphenols that have been found to boost blood flow to the brain and increase cognitive function.
Chinese herbal treatments for ADHD have also been shown to be effective. In a 2-week study children who received Yizhi mixture (a combination of 10 herbs that are designed to affect Yin/Yang liver functions) either methylphenidate, or the combination treatment, saw significant improvement in their ADHD symptoms and tic disorders, compared to children who received methylphenidate alone.
While certain herbs, including bacopa monnieri, have been proven to reduce ADHD symptoms, other herbal treatments have not been examined in detail. It's also important to know that certain herbal medicines can have dangerous side effects. It is important to consult your doctor before using any natural or herbal treatment for ADHD.
Herbal Medicines
Certain herbs have been proven to be beneficial for health and research has shown they may also help with ADHD symptoms. Some supplements and vitamins have been found to aid in helping in the treatment of ADHD. One of these is St. John's wort, which has antidepressant qualities and can decrease the reuptake by the brain of serotonin and norepinephrine.
Studies have shown that certain herbal medicines, such as ginseng, ginkgo biloba, and bacopa monnieri, may enhance cognitive function and decrease hyperactivity in children with ADHD. Other herbs, like Passionflower can have a calming effect that can reduce anxiety and improve sleep. Taking these herbal medicines together with other natural remedies such as sleep, exercise and diet, could create a holistic approach to ADHD treatment that can provide the most benefit.
A variety of botanicals are being used as adjunctive treatments to aid in the management of ADHD however, more studies are needed to prove their effectiveness. These include ashwagandha, bacopa monnieri ginkgo, Pycnogenol and saffron. These plants are believed to enhance neurocognitive function by enhancing the flow of blood to brain, acting as nootropics, and improving memory.
Pycnogenol is a plant-derived supplement that has been shown to increase attention in some studies and decrease hyperactivity and impulsivity in others. It is regarded as a promising botanical alternative to methylphenidate as a treatment of ADHD.
These alternative approaches should not replace traditional medications or therapy for behavioral disorders. Before trying any new supplement or herb it is essential to consult your doctor. Certain of these natural remedies could interact with your medications and trigger serious side-effects. In some cases they can be harmful. When ADHD is diagnosed the best treatment usually involves a combination of medication along with behavioral therapy. Behavioral therapies are effective in managing the disorder and can be used in conjunction with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it's essential to consult your physician about them. They can also provide advice on the proper dosage and safety of these holistic and natural treatments.
Essential Oils
The use of essential oils has become increasingly popular as an alternative to prescription ADHD medications. These concentrated extracts of leaves roots, stems and seeds can be used in aromatherapy to calm the mind, boost moods and improve concentration. They are diluted before applying to the skin or inhaled to produce an uplifting scent.
Lavender oil is derived from the lavender flowers plant. It has been found to lower anxiety levels in people who are stressed. This can lead to an improved state of mind. This is especially important for those suffering from ADHD who are frequently anxious and have trouble sleeping. Lavender can also improve your concentration.
Orange essential oil, derived from sweet orange rinds has been shown in studies to calm people under stress conditions. It is believed that it can improve relaxation and may even alleviate symptoms of ADHD However, there is not enough scientific evidence to support this claim.
Sandalwood oil, made from the wood and roots of Santalum album, or the East Indian sandalwood tree, has been shown to have anti-inflammatory properties that help ease anxiety and stress. It has also been proven to improve mental clarity in children, and reduce the effects ADHD.
It is not yet known how effective vetiver oil for ADHD is, however it has been shown to have anti-fungal and anti-bacterial properties that could help treat infections. It is an excellent supplement to any treatment plan, which includes traditional therapies and medications.
Some people with ADHD can get relief from their ADHD symptoms by making lifestyle adjustments. These include yoga, diet and exercise. These practices can help promote peace and can also reduce restlessness and insomnia that are common with ADHD.
Before you try any new supplement or natural cure, it is always an excellent idea to consult a physician or therapist. They can make sure the treatment is safe and does not interfere with any other treatments that are currently in use. Talking to a licensed therapist online or in-person can also help individuals discover additional methods to manage their symptoms.
Lifestyle Changes
If you or your child are suffering from ADHD A combination of natural remedies, therapy and medication could be the best option. But, it's important to note that natural remedies and lifestyle changes aren't able to solve ADHD, but they can help alleviate symptoms. Talk to your doctor before trying any supplements or alternative treatments.
A healthy diet can improve concentration and decrease hyperactivity in people with ADHD. Make sure to choose fresh, unprocessed meals that are low in sugar and fat. Include plenty of fruits, vegetables, and sources of protein. You may also want to consider an "elimination diet" that is a limited, restricted diet that completely eliminates certain food groups. Then slowly reintroduces those foods while closely watching the effects on symptoms.
Exercise can help improve focus and decrease the risk of depression in adults with ADHD. At least 30 minutes of exercise per day is suggested. Regular exercise can improve mood and sleeping patterns. Meditation and other practices for relaxation can improve your attention. They also can help reduce stress levels which are often related to ADHD symptoms.
Some herbal supplements have been proven to improve ADHD symptoms, including bacopa monnieri (known as Brahmi), Ginkgo biloba, and Pycnogenol. But, because these supplements aren't backed by large-scale studies, you must talk with your physician prior to taking these supplements.
Certain minerals and vitamins specifically those that affect concentration or memory may also help with ADHD. Magnesium and Vitamin B6 are essential for the development neurotransmitters. These nutrients are insufficient among people suffering from ADHD according to a variety of studies.
Neurofeedback and biofeedback are two other natural treatments for ADHD that can help people manage their emotions and reactions. Professionals use equipment to record brainwaves and then teaches the person to alter their reactions. Children and adults with ADHD are able to benefit from other methods of relaxation such as yoga, mindfulness massage and meditation. Being outdoors in nature can have positive effects on symptoms as it improves concentration and reduce anxiety.