Is Squirting Real?

Is Squirting Real?
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Think you know everything about female ejaculation? Sit down and learn a thing or two, guys
We don't know a lot about the science behind female ejaculation, a.k.a. squirting . We don't know exactly what's in it. We don't know why some women can do it, while others can't. Even women who squirt don't fully understand how they do it (though they do generally agree it's pretty dope). As if the female orgasm weren't complicated enough, squirting adds a whole new level of confusion.
As a woman, I thought I was incapable of squirting until I found myself doing it one night while I was masturbating in my bathtub (easy cleanup!). As it turned out, part of the reason why I hadn’t squirted yet was because I had bought into the myths about squirting: namely, that you can only do it when you stimulate your g-spot, or that it always looks like you've taken a Super Soaker to your sheets.
It's time to clear up these myths about female ejaculation once and for all. Here are eight common misconceptions about what happens when your partner showers you with love (pun absolutely intended).
If your experience with squirting is limited to watching it in porn, you've probably convinced yourself that there's no way that Super Soaker blast is legit. But “there’s no question that squirting is absolutely real,” says Amanda Luterman M.A., M.E.d., C.C.C., a licensed psychotherapist who specializes in sexuality. While the science behind squirting is not fully understood, documentation of female ejaculation stems all the way back to the 16th century, and numerous studies since have found that some women do indeed expel fluid during orgasm . So yes, squirting is real .
That said, just because squirting is real doesn’t mean that all women do it. In fact, one study of 300 participants reported that only seven women self-reported female ejaculation during orgasm. “I would never tell a woman that she’s incapable of squirting, nor tell a woman that everyone squirts,” Luterman says. It’s like anal: porn may make it look easy, but not everyone finds it pleasurable or even comfortable. And that’s OK. So if your partner doesn't squirt, don’t make her feel bad about herself. “Everyone is different. The body doesn’t go by a template,” Dr. Shepherd says.
OK, fine — t here is some pee in female ejaculate . But it’s not all pee. “It’s a combination of ejaculatory fluid as well as urinary fluid,” says Jessica Shepherd MD, an OB/GYN. The ejaculatory fluid comes from glands on the anterior wall of the vagina known as the Skene’s glands. Urine is present in the fluid because these glands are in close proximity to the urethra, says Shepherd. So if you’re dating a squirter, chill. You might get a bit wet, but Shepherd says exposure to female ejaculate carries no health risks. (And by the way, dudes: FYI, there’s totally a little urine in your pre-cum .)
“The top squirting myth is that it’s always an orgasm,” says sex educator Lola Jean , aka, “Lola Jean the Squirting Queen.” Jean teaches squirting workshops and says that while squirting and orgasm often happen in tandem, they aren’t always one and the same. Sometimes women will squirt without having an orgasm; sometimes, they'll squirt while coming, and sometimes they'll squirt after they get off, when they’re feeling more relaxed.
Pleasuring the g-spot, the spongey area of the anterior wall of the vagina about half-way between the opening and the cervix, makes some women squirt. But that’s not the only road you can or should take to that particular destination. Some women squirt from clitoral stimulation . Remember: the clit is more than the little sensitive bump right above the vaginal opening. “Think of a tree growing all those roots; the ends of the clitoris go way under the vaginal area that you wouldn’t be able to see. So how those nerve endings respond or how sensitive they are will be different for everyone,” Luterman says. So instead of zeroing in on the g-spot, have your partner show you what feels best when she masturbates. Once you’ve figured out what works for her, she can show you how to touch her in a manner that may induce ejaculation.
If you watch a lot of porn, you've probably seen a woman's vagina spout like a geyser. That's likely the result of porn stars using douches prior to shooting a scene. While some women do squirt a lot, others dribble, while some make puddles that look like they wet the bed. That's why you probably shouldn't expect your partner to gush the second you thrust two fingers inside her.
Unlike men, most women haven’t been shooting fluid out of their genitals on the reg since middle school. So most women who do squirt need to be ultra-relaxed to make it happen. Plus, some squirters may have been shamed for it by previous partners, which makes it even more difficult. So if you're turned on by her squirting, that's great — just don't pressure her to do it, which will likely make her anxious. Just focus on giving her pleasure and having a good time.
Yes, if your partner squirts a lot, staining is a possibility (especially if you have silk sheets). But hey, at least you’ll have sweet new tie-dye bedding. Seriously, if you’re concerned about ruining your sheets, just throw a towel under your partner. Jean suggests the Liberator Fascinator blanket , a glam plush throw designed to soak up sex messes. Need a squirting sheet protector in a pinch? “Regular old puppy pads are great for on the go,” Jean says.

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Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

Verywell Health is part of the Dotdash Meredith publishing family.

Heather M. Jones is a freelance writer with a focus on health, parenting, disability, and feminism.
Lauren Schlanger, MD, is a board-certified primary care physician. She is an assistant professor at the Alpert Medical School of Brown University.

The term "squirting" is often used to describe the fluid that comes from the vulva during orgasm. But it's actually much more nuanced.

"Squirting" and "female ejaculation" are often used interchangeably. Controversy exists over whether they're two distinct functions. Experts lean toward the belief that they are. 1

This article looks at how squirting and female ejaculation are different, how squirting happens, what it feels like, and how to do it.

The debate is ongoing over whether squirting can be called ejaculation. Still, studies and experts have recognized some key differences between them. 2 3

Fluid believed to come from the bladder and excreted by the urethra
Can involve the release of a larger volume of fluid (up to 10 tablespoons)
Contains urea, creatinine, and uric acid, similar to diluted urine, sometimes with a small amount of prostatic-specific antigen (PSA)
Fluid believed to come from the Skene’s gland, often referred to as the "female prostate," near the urethra
Tends to be a smaller volume of fluid (up to a tablespoon)
Contains high levels of prostatic acid phosphatase, prostatic specific antigen, glucose, and fructose, but low levels of urea and creatinine (often similar to male ejaculate without the sperm)

Whether everyone with a vagina can squirt and/or ejaculate is up for debate. It's estimated that between 10% and 50% of those with female genitalia do ejaculate.

Some experts believe everyone with female anatomy has the ability to squirt. Others believe it depends on your body. That means some people may not ever be able to do it. 4

Exactly what triggers female ejaculation is still unknown. It's believed to involve clitoral and G-spot stimulation. 5

From the outside, the clitoris looks like a small "nub" covered by a hood of skin. It's at the top of the vulva, above the urethra.

Inside, the clitoris has two "legs." They run down each side of the vulva. That gives it a horseshoe-like shape. Its only known purpose is to provide pleasure.

The G-spot is harder to define. Experts aren't sure if it's an anatomical "part" or simply a sensitive area inside the vagina.

To find the G-spot, you or your partner can insert a finger a few inches into the vagina. Keep the palm up and make a "come here" gesture with the finger. You can also use a sex toy that's meant to stimulate that area.

This is pleasurable for some people. For others, it doesn't feel like anything special.

One study suggests that the G-spot may be the root of the clitoris, felt through the wall of the vagina. 5

Ejaculation is associated with orgasm. That's especially true when it's caused by stimulation of the clitoris and G-spot. But some people ejaculate from stimulation even without orgasm. 2

In short, theories abound. So far, though, no one is sure what causes female ejaculation. Studies are conflicting and inconclusive.

What is known is that it's normal if you ejaculate and it's normal if you don't. Neither is considered better or worse. Not ejaculating doesn't mean the sex was unsatisfactory, either.

It's unknown whether squirting and female ejaculation are the same thing. Studies are inconclusive. Ejaculation may involve stimulation of the clitoris and G-spot. It can happen with or without orgasm. Whether you do or don't ejaculate, you're considered normal.

Squirting and ejaculation feel different from person to person. For some, it feels like an orgasm. Others feel an orgasm from deeper in the body than a clitoral orgasm. It may cause a "bearing down" sensation. 2

You may feel an urge to pee before you ejaculate. That may make you hold back for fear of urinating.

Some describe ejaculation as feeling like urinating. Others don't feel anything when it happens. Most "squirters" find it pleasurable, no matter the exact details.

The fluid from squirting/ejaculating can spread sexually transmitted infections (STIs). Safer sex precautions and practices should be followed.

Squirting and/or ejaculating doesn't mean better sex. You may not be able to do it. But if you'd like to, some tips may help.

First, lay down a towel. Squirting can be messy.

Starting by going solo with masturbation is often a good option. It allows you to explore without feeling pressured or inhibited.

Get "in the mood" in whatever way works for you. That might include lighting candles, dimming the lights, putting on music, and creating a soothing space. It could also involve erotic material. Do whatever gets you in the mindset for sex.

Whether alone or with a partner , foreplay is key. Allow arousal to build over time. Don't try for the big event until you're highly aroused.

Use a finger or G-spot stimulator to find your G-spot. Some sex toys stimulate both the G-spot and clitoris.

During penetrative vaginal sex with a partner, try to find a position that puts pressure on the G-spot. "Doggy style" (entry from behind) often works for this.

Stimulating the clitoris and G-spot at the same time. For partnered sex, have your partner stroke your G-spot with a finger while stimulating your clitoris with their mouth .

The vulva isn't the only part of the body that can elicit a sexual response. Explore other parts of your body, literally from head to toe. See what you enjoy having touched (or kissed or licked).

Don’t get worried if you feel like you have to pee. Ejaculation is different than peeing, but they can feel the same.

Give into the sensation and let it happen. Don't hold back. It may help to pee before sex so you know the urge is to ejaculate, not urinate.

Don't try to force it. Let it happen organically. If it doesn't happen the first time, keep trying. Try different tactics. Take note of what works and what doesn't.

Squirting usually feels pleasant. It may also be similar to the feeling of urinating. Or it might feel like "bearing down." You can try to squirt by relaxing, exploring your body, and not holding back. Don't be discouraged if it doesn't happen right away.

Experts are still working to understand female ejaculation and squirting. So far, it's unclear whether they're the same thing and whether everyone can do both. They can happen with or without orgasm.

You can try to squirt by relaxing, stimulating the G-spot and clitoris, and going with the feeling. It may or may not work. You're considered normal regardless of whether you squirt/ejaculate.

While it can be fun to try, don't feel bad if you can't squirt or ejaculate. It's believed most people with vaginas don't ejaculate. Your ability to squirt has no effect on your ability to have a fulfilling and satisfying sex life.

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There was an error. Please try again.
Pastor Z. Female ejaculation orgasm vs. coital incontinence: a systematic review . J Sex Med . 2013;10(7):1682-1691. doi:10.1111/jsm.12166
Whipple B. Ejaculation, female . In: The International Encyclopedia of Human Sexuality . American Cancer Society; 2014:1-4. doi:10.1002/9781118896877.wbiehs125
Salama S, Boitrelle F, Gauquelin A, Malagrida L, Thiounn N, Desvaux P. Nature and origin of “squirting” in female sexuality . J Sex Med . 2015;12(3):661-666.
International Society for Sexual Medicine. Do women ejaculate?
Foldes P, Buisson O. Reviews: the clitoral complex: a dynamic sonographic study . The Journal of Sexual Medicine . 2009;6(5):1223-1231. doi:10.1111/j.1743-6109.2009.01231.x
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Hannah writes about health, sex, and relationships for Cosmopolitan, and you can follow her on Twitter and Instagram .

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" Is This Normal?" is a weekly series that addresses everything you've ever wondered about sexual health and your body. This week: squirting.
There's a lot of conflicting information out there about female ejaculation, or more colloquially, squirting . It is perhaps the greatest mystery of our time. At this point, it's practically mythology (previously compared to urban legends of Loch Ness proportions). Squirting is a myth , they say. Or no — squirting is real, and here's how you can achieve it . Careful though, because it's actually just pee . Actually it's #NotPee . OK, squirting is real and possible, but only if you're a woman who has a prostate gland . All this has been said and more, and oh my god , why are people so easily shook by the idea of female ejaculation?
The big rift in the War On Squirting lies between questionable scientific research and the personal experiences of women. Research teams will seemingly have made up their minds about squirting, and then women on the Internet clap back, angered by the fact that scientists say something they swear they've experienced can't possibly be real. You'd be frustrated, too, if a bunch of (mostly male) scientists were trying to tell you the immense pleasure you feel sometimes is total bullshit.
To help clear things up, Cosmopolitan.com spoke with Carol Queen , staff sexologist and researcher at Good Vibrations, a feminist adult toy shop and education center in San Francisco, to shine some much-needed light on the highly controversial phenomenon of squirting.
A thing that almost always comes up (heeheehee) when discussing squirting is the Skene's gland. No one knows for sure where this mystery vagina fluid comes from, but that's the most likely and common answer to the question of squirting. The Skene's glands are located on the upper wall of the vagina, near the lower end of the urethra (which could explain why some researchers say squirting is actually just peeing ). They look like teensy tiny holes in the labia minora (LOL, MORE HOLES) and to make things even more confusing, possibly some women don't have them??! But again, no one knows because the research is minimal.
Skene's glands have "a highly variable anatomy, and in some extreme cases they appear to be missing entirely," according to University of Aquila, Italy research cited by Jezebel . "If Skene's glands are the cause of female ejaculation and G-spot orgasms, this may explain the observed absence of these phenomena in many women."
These glands are sometimes called the " female prostate " because they're homologous with the prostate gland in men — which, ICYMI, is where semen comes from. Quee
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