Is Squirting An Orgasm
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Is Squirting An Orgasm
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No, there’s nothing wrong with you! Changes in the way your body acts can often be confusing or concerning, but from the way you’ve described things, I don’t believe you have anything to worry about. In fact, this could even be a change that you come to appreciate. That’s because it sounds like you’re having what’s called a ‘squirting orgasm,’ the involuntary expulsion of a substantial amount of urine during sexual activity1.
You’re already familiar with the natural lubrication that occurs with sexual activity, but this is something different. There’s also a type of incontinence associated with sex called urine leakage disorder or coital incontinence, but it doesn’t sound like that matches your description, either. There are, however, two other less common phenomena that could fit the bill: female ejaculation and squirting.
With female ejaculation, a small amount of fluid is secreted by the female prostate, while with squirting, fluid is released from the urinary bladder through the urethra. This fluid may either be identical to urine or a diluted form of it2, though there may also be a small amount of a prostate secretion called PSA, too.3
As far as volume goes, it can vary considerably, with a usual range of between about a half an ounce to more than 3-1/2 ounces. The color is most frequently described as “clear as water”4.
One of the reasons why I suspect that you don’t have coital incontinence is that your orgasms have been more powerful lately, and that’s not normally associated with incontinent episodes. Instead, what I believe you’re experiencing is a combination of female ejaculation and squirting – the fluid is, of course, the most obvious sign, but the stronger orgasms are also associated with those phenomena, too.
The good news is that women and their partners who experience this often consider it a positive development, and it frequently improves their sex life.5 Don’t be afraid to explore this new discovery. The ways in which women achieve sexual pleasure is highly subjective, and different women may have different opinions on which types of orgasm are more pleasurable for them. It’s all about what makes you feel good!
Just make sure that you pee before – or even in the middle of – having sex. This may help alleviate the feeling of pressure, and it may also reduce the sense that you have to pee during sexual activity. Finally, I can’t stress enough the importance of pelvic floor exercises to keep your pelvic floor muscles in top shape – that can give you a more rewarding sex life and help protect against certain forms of incontinence in the future.
Pastor, Z., & Chmel, R. (2018) Differential diagnostics of female “sexual” fluids: a narrative review. International urogynecology journal , 29 (5), 621-629.
Salama S, Boitrelle F, Gauquelin A, Malagrida L, Thiounn N, Desvaux P. Nature and origin of squirting in female sexuality. J Sex Med. 2015;12:661–6.
Schubach G. Urethral expulsions during sensual arousal and bladder catheterization in seven human females. E J Hum Sex. 2001;4. http://www.ejhs.org/volume4/Schubach/abstract.html .
Rubio-Casillas A, Jannini EA. New insights from one case of female ejaculation. J Sex Med. 2011;8:3500–4.
Wimpissinger F, Springer C, Stackl W. International online survey: female ejaculation has a positive impact on women’s and their partners’ sexual lives. BJU Int. 2013;112:177–85.
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National Association for Continence is a national, private, non-profit 501(c)(3) organization dedicated to improving the quality of life of patients with #incontinence, #bladderleakage, bedwetting, OAB, SUI, nocturia, neurogenic bladder, pelvic organ prolapse, and pelvic floor disorders. NAFC's purpose is to be the leading source for public education and advocacy about the causes, prevention, diagnosis, treatments and management alternatives for incontinence.
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The term "squirting" is often used to describe the fluid that comes from the vulva during orgasm. But it's actually much more nuanced.
"Squirting" and "female ejaculation" are often used interchangeably. Controversy exists over whether they're two distinct functions. Experts lean toward the belief that they are. 1
This article looks at how squirting and female ejaculation are different, how squirting happens, what it feels like, and how to do it.
The debate is ongoing over whether squirting can be called ejaculation. Still, studies and experts have recognized some key differences between them. 2 3
Fluid believed to come from the bladder and excreted by the urethra
Can involve the release of a larger volume of fluid (up to 10 tablespoons)
Contains urea, creatinine, and uric acid, similar to diluted urine, sometimes with a small amount of prostatic-specific antigen (PSA)
Fluid believed to come from the Skene’s gland, often referred to as the "female prostate," near the urethra
Tends to be a smaller volume of fluid (up to a tablespoon)
Contains high levels of prostatic acid phosphatase, prostatic specific antigen, glucose, and fructose, but low levels of urea and creatinine (often similar to male ejaculate without the sperm)
Whether everyone with a vagina can squirt and/or ejaculate is up for debate. It's estimated that between 10% and 50% of those with female genitalia do ejaculate.
Some experts believe everyone with female anatomy has the ability to squirt. Others believe it depends on your body. That means some people may not ever be able to do it. 4
Exactly what triggers female ejaculation is still unknown. It's believed to involve clitoral and G-spot stimulation. 5
From the outside, the clitoris looks like a small "nub" covered by a hood of skin. It's at the top of the vulva, above the urethra.
Inside, the clitoris has two "legs." They run down each side of the vulva. That gives it a horseshoe-like shape. Its only known purpose is to provide pleasure.
The G-spot is harder to define. Experts aren't sure if it's an anatomical "part" or simply a sensitive area inside the vagina.
To find the G-spot, you or your partner can insert a finger a few inches into the vagina. Keep the palm up and make a "come here" gesture with the finger. You can also use a sex toy that's meant to stimulate that area.
This is pleasurable for some people. For others, it doesn't feel like anything special.
One study suggests that the G-spot may be the root of the clitoris, felt through the wall of the vagina. 5
Ejaculation is associated with orgasm. That's especially true when it's caused by stimulation of the clitoris and G-spot. But some people ejaculate from stimulation even without orgasm. 2
In short, theories abound. So far, though, no one is sure what causes female ejaculation. Studies are conflicting and inconclusive.
What is known is that it's normal if you ejaculate and it's normal if you don't. Neither is considered better or worse. Not ejaculating doesn't mean the sex was unsatisfactory, either.
It's unknown whether squirting and female ejaculation are the same thing. Studies are inconclusive. Ejaculation may involve stimulation of the clitoris and G-spot. It can happen with or without orgasm. Whether you do or don't ejaculate, you're considered normal.
Squirting and ejaculation feel different from person to person. For some, it feels like an orgasm. Others feel an orgasm from deeper in the body than a clitoral orgasm. It may cause a "bearing down" sensation. 2
You may feel an urge to pee before you ejaculate. That may make you hold back for fear of urinating.
Some describe ejaculation as feeling like urinating. Others don't feel anything when it happens. Most "squirters" find it pleasurable, no matter the exact details.
The fluid from squirting/ejaculating can spread sexually transmitted infections (STIs). Safer sex precautions and practices should be followed.
Squirting and/or ejaculating doesn't mean better sex. You may not be able to do it. But if you'd like to, some tips may help.
First, lay down a towel. Squirting can be messy.
Starting by going solo with masturbation is often a good option. It allows you to explore without feeling pressured or inhibited.
Get "in the mood" in whatever way works for you. That might include lighting candles, dimming the lights, putting on music, and creating a soothing space. It could also involve erotic material. Do whatever gets you in the mindset for sex.
Whether alone or with a partner , foreplay is key. Allow arousal to build over time. Don't try for the big event until you're highly aroused.
Use a finger or G-spot stimulator to find your G-spot. Some sex toys stimulate both the G-spot and clitoris.
During penetrative vaginal sex with a partner, try to find a position that puts pressure on the G-spot. "Doggy style" (entry from behind) often works for this.
Stimulating the clitoris and G-spot at the same time. For partnered sex, have your partner stroke your G-spot with a finger while stimulating your clitoris with their mouth .
The vulva isn't the only part of the body that can elicit a sexual response. Explore other parts of your body, literally from head to toe. See what you enjoy having touched (or kissed or licked).
Don’t get worried if you feel like you have to pee. Ejaculation is different than peeing, but they can feel the same.
Give into the sensation and let it happen. Don't hold back. It may help to pee before sex so you know the urge is to ejaculate, not urinate.
Don't try to force it. Let it happen organically. If it doesn't happen the first time, keep trying. Try different tactics. Take note of what works and what doesn't.
Squirting usually feels pleasant. It may also be similar to the feeling of urinating. Or it might feel like "bearing down." You can try to squirt by relaxing, exploring your body, and not holding back. Don't be discouraged if it doesn't happen right away.
Experts are still working to understand female ejaculation and squirting. So far, it's unclear whether they're the same thing and whether everyone can do both. They can happen with or without orgasm.
You can try to squirt by relaxing, stimulating the G-spot and clitoris, and going with the feeling. It may or may not work. You're considered normal regardless of whether you squirt/ejaculate.
While it can be fun to try, don't feel bad if you can't squirt or ejaculate. It's believed most people with vaginas don't ejaculate. Your ability to squirt has no effect on your ability to have a fulfilling and satisfying sex life.
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Pastor Z. Female ejaculation orgasm vs. coital incontinence: a systematic review . J Sex Med . 2013;10(7):1682-1691. doi:10.1111/jsm.12166
Whipple B. Ejaculation, female . In: The International Encyclopedia of Human Sexuality . American Cancer Society; 2014:1-4. doi:10.1002/9781118896877.wbiehs125
Salama S, Boitrelle F, Gauquelin A, Malagrida L, Thiounn N, Desvaux P. Nature and origin of “squirting” in female sexuality . J Sex Med . 2015;12(3):661-666.
International Society for Sexual Medicine. Do women ejaculate?
Foldes P, Buisson O. Reviews: the clitoral complex: a dynamic sonographic study . The Journal of Sexual Medicine . 2009;6(5):1223-1231. doi:10.1111/j.1743-6109.2009.01231.x
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The Sex Professor unravels the mystery of a woman's orgasm
When women squirt, is it the same thing as them having an orgasm? Or are they different?
Female ejaculation (aka "squirting") involves women releasing fluids through their urethra during sexual excitement or orgasm. It was described in some detail in the 1980s book The G Spot and has since gained all sorts of attention in various porn films. In reality, we don't understand a whole lot about female ejaculation. Some studies have found that the fluids released are distinctly different from urine; in other research, it seems that some women are emitting a urine-like fluid. Generally, though, women who release fluids during sex are NOT peeing accidentally—just as men are not either. But because both men's and women's ejaculations occur through the urethra, there may be some urine-like residue still in the tube.
How common is it for women to squirt? We don't know as there has been no good population based studies on the subject. Is it the same as orgasm? Well, it happens at the same time as orgasm for some women. Other women, however, squirt but do not orgasm. And even more commonly, women orgasm but do not squirt. In this way, it seems similar to men's orgasm. Though men usually ejaculate when they orgasm, ejaculation and orgasm are actually two different processes. To learn more about women's orgasm, check out Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction . To learn more about the female and male orgasms - including female ejaculation - check out The Science of Orgasm , a science-y (academic-ish) book but an interesting one.
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