Is Green Tea Really The Miracle Weight Loss Potion It's Made Out To Be?
Drinking hot green tea during the day may help to aid weight loss. Green tea is thought to aid weight loss by boosting the body’s metabolism. Therefore, green tea should reduce your risk of many major diseases down the line, which may lead to a longer and healthier life. This healthy beverage is loaded with potent antioxidants called catechins .
During the production of black tea, the leaves are allowed to oxidise, which nixes many of the plant's health-boosting properties. Green tea leaves are unoxidised, so they keep high levels of micronutrients that are packed with antioxidants, known as polyphenols. Hailed for millennia for its health-boosting properties, drinking green tea for weight loss is one of those long-standing health food claims that rears its head every few years.
Numerous other supplements exist like conjugated linoleic acid or CLA, chitosan, yohimbine, and others. However, according to Professor Ormsbee, research trials with humans do not provide enough evidence to show any consistent fat loss effect from these supplements. Black tea—the kind in most regular breakfast teabags and in the pot at Chinese restaurants—may be just as powerful a weight loss friend.
Firstly, drinking green tea by itself is not likely to help you lose weight and it should be considered to be a replacement for good eating or exercise. Rather, it should be seen as a great addition to an overall healthy lifestyle. But, the authors were also quick to point out that "the metabolic effects of matcha should not be overstated" when related to weight loss. Exercise daily–because Catechins will work harder if you exercise. Drink Edible Green® or MATCHA to boost metabolism effectively before and after exercise.
It offers tea in a variety of flavours with multiple health benefits making it a healthy choice to add to your daily routine. This green tea by the brand is rich in antioxidants which will work on making your body healthy naturally and will also make your immune system stronger with regular intake. Since Floraspring has ginger and lemon extracts, it will give a boost to metabolism and will help you in losing weight. Besides this, ginger will add a great flavour to your green tea making it great for taking during winters.