Is Coconut Oil Good For Lube
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Is Coconut Oil Good For Lube
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It’s a popular natural option with many benefits—but there are some downsides to keep in mind, too.
Tons of women experience vaginal dryness, research shows, but that doesn’t mean your sex life has to suffer. Whether you’re feeling a bit dry down there or simply want to make sex feel even better , using a personal lubricant can provide the moisture you need so you can have the sex you deserve—and we all deserve great sex. Natural lubrication in women can diminish for a number of reasons, from taking certain medications (like birth control or antihistamines) to menopause , and using lube is a simple way to make sex feel more comfortable.
While there are tons of lube options on the market, many people prefer to go the natural route in order to avoid exposure to certain ingredients like parabens, says Alyssa Dweck, M.D. , an OB/GYN in New York and co-author of The Complete A to Z for Your V .
But you can’t just grab anything wet—some natural solutions are better than others. For instance, plain water isn’t a good lubricant because it can wash away your body’s natural lubricant, leading to dryness, and items with a petroleum base (like Crisco) can increase your chances of infection.
Enter coconut oil , already a multi-tasking product (it’s versatile for cooking and serves as a great natural moisturizer.) It’s probably the most popular natural lube option, Dr. Dweck says. But how does it stack up against the OTC lubes out there? Is it safe—and is it effective? Here’s what you should know about using coconut oil as lube.
In a nutshell: Coconut oil is generally a safe option to use as lube. “ Studies have shown that coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting intercourse,” says Jessica Shepherd, M.D. , an OB/GYN at the University of Illinois at Chicago and advisor with Happy V .
Coconut oil aids with coating the vaginal tissue to reduce water loss, while soothing and hydrating the vagina. “It can help vaginal dryness, alleviate friction during sex, and minimize tears,” Dr. Shepherd says.
Two key things to know if you’re going to try coconut oil as lube: First, opt for unrefined coconut oil —it has less processing and bleaching, Dr. Shepherd says.
Then, you’ll definitely want to reach from a clean jar, says Robert Kiltz, M.D. , a diplomat of the American Board of Obstetrics and Gynecology and author of The Fertile Feast . “Most standard kitchen coconut oil comes in a big jar; you wouldn’t want to dig your dirty fingers in there time and time again over the course of six months or even years. This could lead to some bacterial growth and infections,” he says. So, use a spoon to scoop it out (and no matter what: wash your hands!).
If you’re prone to yeast infections , then it’s a good idea to steer clear of using coconut oil as lube. Dr. Kiltz says that the coconut oil’s antimicrobial properties as well as potential contamination can increase the rise of infections by disrupting the natural microbiome of the vagina. The normal pH of the vagina is acidic, and coconut oil can make it an alkaline environment, resulting in a disturbance of bacteria that can also lead to issues like bacterial vaginosis .
“The other limitation with any oil-based lubricant is that they are not considered condom-compatible, so if you are relying on a condom to protect you against STDs or pregnancy , you really can’t rely on it 100% when using an oil. Latex condoms may become compromised,” Dr. Dweck explains, adding that coconut oil can degrade latex.
And, although rare, there is a risk of allergic reaction when using coconut oil as lube, Dr. Kiltz says. If you’ve never used coconut oil before, apply a small amount to your wrist and take note of any changes, such as a skin rash , before using it as lube.
Lastly, coconut oil can be quite messy, staining sheets and clothing, so you’ll want to be cautious when using it during sex.
Coconut oil may not be your thing, but if you want to stay the natural route, you have some options, like olive or avocado oil. Make sure the olive oil is virgin and first pressed because “other oils are more processed and often involve added chemicals to further extract the oils,” which can irritate the vagina, Dr. Kiltz says.
You can also use pure aloe vera —just make sure it’s free of the cooling agents and additives that are sometimes added to aloe vera products to treat sunburns, he says. “The vagina is a mucosal membrane, unlike the skin,” Dr. Kiltz explains. The skin is a much stronger barrier and is less sensitive to chemicals in aloe vera products designed for sunburn that, if used as lube, could disrupt the vaginal microbiome, he says.
For OTC options, Dr. Dweck recommends silicone lubricants such as Uberlube . “Silicone lasts a long time and it’s not water-soluble, so you can use it in water,” she says, adding that silicone lubricants are also condom-compatible. Water-based lubes are also a great option because they’re “simple, cheap, and recognizable,” she adds, but just be mindful that they can lead to more dryness over time. You should scan the label to ensure there are no ingredients that you are sensitive to.
To combat dryness in general, you can also try vaginal moisturizers (like Replens ), which are “used more on a chronic basis, like every day or every other day, to help prevent dryness,” Dr. Dweck says. For those going through menopause , she says vaginal estrogens are great for those experiencing dryness, as they add moisture and can also be used as a lubricant during sex. Vaginal estrogens are used to treat dryness, itching, painful urination , and the sudden need to urinate in women who are experiencing menopause, but you’ll need a doctor’s prescription to get them.
Additional reporting by Alisa Hrustic
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Is lube safe? Is coconut oil good for lube? And does it expire? Experts reveal everything you’ve ever wanted to know about lube
When it’s time to get in the erogenous zone—whether you’re partnered or going solo—the first thing on your mind might not be lube. But it should be.
According to sexual health experts, long-overlooked personal lubricant is your best bet for optimum pleasure with the best app-controlled vibrators , during slow-paced tantric sex , and everything in between. In fact, it can be a tool for how to reset your sex life and can help more people orgasm during sex.
“You should always have a bottle of lube in your bedside drawer,” says Caitlin V Neal (opens in new tab) , a sexual health coach and sexologist. “Using it can make your experience that much more pleasurable, safe, and comfortable. And when sex feels really good, you’re more inclined to work at it.”
Here’s everything you need to know about lube before getting frisky...
The short answer to “Is coconut oil good for lube?” is yes. But, like anything else you would ingest or apply topically, allergies are the most important to keep in mind. Be sure that both you and your partner are able to tolerate any new ingredients you’re introducing to the bedroom.
“Coconut oil can feel luxurious and moisturizing,” Neal says. “It’s tolerated best with anal sex.”
While she says that you can also try olive and vitamin E oils, they can alter the delicate pH balance of the vagina and even cause yeast infections, so keep them away from that area at all costs. Natural oils like these can also be harder to clean up afterward, so you’ve been warned.
Sure is! Lube is integral to any sensual scenario. “That’s the most harmful myth,” Neal says. “There is absolutely nothing wrong with a body or vagina that doesn’t get lubricated naturally.”
Pure enjoyment aside, there are a number of reasons why you might want to lube up, including hormonal changes and aging, health challenges, or even medication side effects. An Indiana University study (opens in new tab) found that 65% of women have used lubricant to make sex more comfortable, more pleasurable or both.
Whether you’re flying solo or alongside a lover to the big O, Neal stresses that the slippery stuff should always be your first tool. “Lubrication of the anus and vagina are absolutely necessary,” she says. “Plus, it helps transfer heat and sensation when added to condoms and toys.”
A good personal lube can also be used without any erotics. “Sometimes I use it as a moisturizer for my vulva if it gets dry or irritated after wearing tight shorts or hiking,” Neal says. “It can help condition that delicate skin.”
Yes, but unfortunately, not all lubes are equal. Pay close attention to the ingredient list before using a new personal lubricant, as some may contain irritating or reaction-causing chemicals—especially if you have sensitive skin or any allergies.
In general, Neal advises that you avoid petroleum jelly, the microbicide nonoxynol-9, and propylene glycol, which are known for trapping and leading to bacterial overgrowth (opens in new tab) , and causing irritation and sometimes even contact dermatitis (opens in new tab) .
But the right lube can actually make sex safer. Abrasions and tiny tears of the delicate skin down under can lead to infections and sexually transmitted diseases, so smoothing things out with lubrication can cut your risk dramatically. Plus, it prevents condom breakage. Just be sure you’re using the proper lube for the job.
Water-based lube is the most friendly of them all. This means it’s body-safe, won’t stain your sheets, and you can use it with any type of condom or toy (silicone, glass, metal).
“If you’re only going to buy one lube, I recommend a high-quality water-based lube,” Neal says. “They won’t disrupt the function of your condom, and they’re great for both vaginal or anal sex.”
The downside is that water-based lubes can dry out pretty quickly, especially if they’re made with natural ingredients. “They definitely need to be reapplied more often,” Neal says. “They can also leave a residue on the body that can get sticky or unpleasant once it dries.”
While it’s not meant to be consumed, says Poison Control (opens in new tab) , water-based lube is safe to swallow in small amounts. It’s important to note that while generally safe, many water-based personal lubricants on the market also contain preservatives and antimicrobials (methylparaben) to prevent bacterial growth and spoiling, and a humectant to prevent evaporation (glycerin, propylene glycol) in addition to thickeners like cellulose.
Silicone-based lube is safe when used with latex condoms, but not for silicone toys (which can create surface microtears and breed bacteria and viruses). If you are using it, stick to glass and metal, which are completely non-porous, and won’t be affected by this slick stuff.
“Silicone lube reduces friction like none other and has massive staying power,” Neal says. “Most are super smooth to the touch and don’t need to be reapplied as frequently.”
This viscosity makes silicone-based lube a great choice for anal sex and shower sex. “When you drop silicone lube onto the body, it stays put and does its job,” Neal says.
Silicone lubricants are most commonly applied to latex condoms during manufacturing, according to the World Health Organization (opens in new tab) . Some runners even use them as an anti-chafing agent on their thighs and chests, effectively reducing friction without getting tacky or a strange feeling on their skin.
Oil-based lubes should be used with caution. They cause condom breakage, which increases the risk of unplanned pregnancy and transmission of sexually transmitted infections. Otherwise, oils are gentle on the body, but should not be inserted vaginally.
“They tend to be tolerated well by most bodies,” Neal says. “ But they’ll stain your sheets and cannot be naturally cleaned out by the vagina.” She suggests using oil-based lubricant during oral and anal sex only, and to try a gentle natural option such as coconut oil first (more on "Is coconut oil good for lube?" later).
Some oil-based lubes on the market contain CBD, which Neal stresses should be used to ease pain and increase pleasure and stimulation, but never to mask pain.
According to Serkalem Mekonnen (opens in new tab) , RN and certified specialist in poison information, the Food and Drug Administration does not regulate personal lubricants in the same way as medications, so rigorous human studies are not available. Always do your research and patch test before trying out a new lube!
In general, it’s best to keep flavors out of the vagina and vulva, which are extremely sensitive. The risk for a reaction is just too high. “Flavored lubes are best suited for oral sex and anal sex, which is really where they can shine,” Neal says.
For the most part, ingredients that promise extra sensations are likely to cause irritation, too. Everybody is different, which is why you’ll need to do some of your own research. Popular brands often include menthol and capsaicin to create a tingling effect, while benzocaine, a topical anesthetic, provides a numb feeling.
“Some of these chemicals can be perfectly safe, and others are questionable,” Neal says. “After all, even essential oils like cinnamon can still irritate you.” The bottom line is to patch test. Neal suggests sampling the lube in question on a different part of your skin, then waiting 24 hours before trying a small amount on your vulva or anus.
Yes! Lube most certainly expires after a certain point, but it depends on the type. Expiration dates are not necessarily printed on every bottle, however, personal lubricant definitely degrades over time.
Depending on the ingredients, whether it includes preservatives, and how it’s stored, your lubricant could essentially “go bad” before you’ve finished it off. Neal recommends checking for changes in consistency, color, and smell.
Natural and “clean” options are the most susceptible. “We have a plethora of natural lubes on the market with shorter lists of ingredients and no preservatives,” Neal says. “But they’re not as shelf-stable, they won’t last as long, and they may cost more. You have to be willing to throw them out and repurchase them more often.”
If all you’ve got is a year-old bottle of lube, Neal says it’s better than nothing. “As much as we wish we had clear guidance, you have to weigh and mitigate risk,” she says. “Having anal sex without lube? That’s risky behavior. Using that year-old lubricant is less risky.”
Yeast infections can be triggered by even the slightest changes to the chemical balance in the vulva, depending on how prone you are. A healthy vaginal pH falls somewhere between 3.5 and 4.5, and if the pH of your lube does not match this, it could disturb the healthy flora of your nethers and cause a yeast infection.
Be sure to check all of the ingredients, and that you’re buying from a credible source. The biggest culprit is most often glycerin, which can lead to inflammation and yeast infections, according to the International Society for Sexual Medicine (opens in new tab) .
“Any quality lube manufacturer worth their salt should either actively provide or be able to provide detailed information such as the pH,” Neal says. “If a company isn’t willing to do this, I would not use their product.”
Similar to yeast infections, bacterial vaginosis (BV) can be caused by glycerin and a handful of other chemicals that create irritation or changes in pH. Medically, BV is treated like an STI, which means you could be getting reinfected by your partner if the issue persists after switching what you use to grease up.
To prevent any infections, Neal suggests rinsing off after any play. Use a clean washcloth, warm water and no soap. Use the bathroom immediately after sex (it can also help to do so before having sex).
Because we’re talking about the most delicate skin on your body, this is an important decision. Look for reputable retailers with transparent ingredient lists. “It’s worthwhile to invest in anything that’s going to come near your genitals or anus,” Neal says. “Lube should be a luxurious experience.”
That said, she stresses that not every ingredient in a high-quality lubricant will be easy to say. Some may sound like organic chemistry terms from college, but that doesn’t make them bad, wrong, or evil.
“I believe in referring to science when it comes to personal care products,” Neal says. “If you’re questioning an ingredient, check it with the Environmental Working Group (opens in new tab) — it’s the best source to help you make the decision on what will be best for you.”
Here are some of Neal’s favorite lube brands:
Foria Intimacy Sex Oil with CBD | $44 (opens in new tab)
Royal Organic Water Based Lubricant | $13.99 (opens in new tab)
Überlube 50 ml Bottle | $18 (opens in new tab)
Aloe Cadabra Natural Personal Lube | $10.95 (opens in new tab)
Sliquid Naturals Silver | $14–$33 (opens in new tab)
Rheanna is a multimedia journalist whose culinary, travel, and wellness work has appeared in Esquire, Cosmopolitan, Us Weekly, Eating Well, Brides, and more. She was previously the resident bar critic and features writer at Time Out New York, and the news and video editor for Delish. She has also helped produce documentaries. Outside the office, you can find her shooting 35mm film and adventuring with her rescue mutt, Brody.
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