Irina Smirnova "Gelecekteki anneye uygunluk (+ DVD-ROM)"
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Bebeğinizin doğumundan sonra dokuz ay boyunca güzel ve güçlü kalmak, kolay ve sorunsuz doğum yapmak ve eski şeklinize kavuşmak mı istiyorsunuz? Deneyimli fitness antrenörü Irina Smirnova, özellikle sizin için fitball ve klasik perinatal jimnastik unsurlarının yanı sıra basit yoga esnemelerini içeren benzersiz, tescilli bir program geliştirdi. Bu program, optimal kas durumunu korumanıza, bel ağrısından kurtulmanıza, iç uyum ve özgüven kazanmanıza yardımcı olacaktır.
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