Introduction To The Intermediate Guide In Exercise Equipment
Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a gym that is professional, you've probably seen equipment which allows you to exercise your entire body. The equipment ranges from high-end professional equipment to small equipment that can be used at home.
Whatever equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best equipment can only yield results if it is utilized regularly.
All-in-One Exercise Systems
All-in-one exercise systems combine the functions of multiple pieces of equipment into one unit. They usually include the squat rack, bench and attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some might have the pulley system and cable to provide resistance to help with weight training. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym come with a selectorized resistance system, which allows you to change the amount of weight you are using by simply having to get up from your chair. Some of these machines are also foldable or stowable to make space.
Some all-in one exercise systems utilize a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems allow you to train your whole body without the use of weights. However, they do require you to perform strength training exercises with your bodyweight.
Other all-in-one exercise systems have a combination of both weights, a pulley and cable system, for instance the BodyCraft X3 System. It comes with a dual 200-pound weight stack that allows you to perform numerous different exercises for strengthening. It also comes with a broad selection of attachments, such as short and long bars with double and single D-handles, ankle straps stirrup handles, rope handles and dual arm cuffs.
Other all-in-one fitness equipment, like the Tonal and Tempo Studio, incorporate technology that helps to ensure that you are in good shape during your workouts. Both products make use of 3D sensors to monitor the position of 25 joints, and compare them to reference points, such as a mirror, to aid you in identifying the areas where your form is off. The products then provide real-time feedback that will help you get back into proper form. This feature can help reduce the risk of injury and ensure that you are targeting the correct muscles in the best way possible. This is especially important when you train athletes for sports. For instance, if doing an upper-body workout that is related to running blocking, you must make sure that you're training the muscles needed by the sport.
Weights
Weight training builds muscles, strengthens bones and improves balance, and burning calories. Athletes may train with free weights (dumbbells or barbells), machines which provide controlled movements or bars and cables for a variety of pull exercises. Resistance bands provide resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those who do not have access to weights.
Coaches should be cautious about putting young athletes into low rep ranges while using weights. This could cause injuries and muscle pain. Middle and high school age athletes should generally lift weights they can lift at least six times per week with proper form.
Resistance Bands or Tubing
Tubing and resistance bands are a flexible option for weight training. Professional athletes across all sports use them to improve performance as well as increase strength and power and build muscles without the need for weights that are heavy.
Elastic resistance training has been around for over 100 years. Athletes of all ages, fitness levels, and genders use elastic resistance training to improve the strength, speed, and agility. Tubes and bands for resistance are inexpensive and portable and can be used in conjunction with simple home exercises to create a complete fitness routine.
Flat resistance bands are typically composed of strips of stretchy or latex fabric and have handles that are attached to both ends. When they are not in use they can be rolled and put in a backpack or suitcase. They're lighter than tube-style resistance bands and can be used for a greater range of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They're typically designed to attach to a bar, door, pole, or other stationary object. They're great for pushing and pulling exercises. They provide different levels of resistance based on their thickness and tension. They're also more resilient than standard resistance bands, and often feature a built-in snap guard that protects against over-stretching and possible injury.
The main advantage of training with elastic resistance is the ability to change the direction of the pull during an exercise. For example, a study conducted at Brigham Young University showed that changing the direction of force during the squat exercise or step by redirecting the tubing or band to the front of your leg altered the focus of muscles of the quad and hamstring.
Another benefit of tubing or resistance bands is that they are an ideal option for athletes who prefer working independently instead of working with a trainer or a group. They're also great for travel because you can put them in a suitcase or backpack and still have access to your preferred workout routines.
Aerobic Machines
Exercises that increase endurance and strength of the cardiovascular system. They also help in burning calories and release feel-good chemicals called endorphins. Jogging, walking and using an elliptical are a few of the most popular cardiovascular exercises. Equipment for indoor gyms is preferred over outdoor exercise for a variety of reasons. The primary benefit of cardio equipment is that it creates the security of a controlled environment, and allows for a customizable workout. Many machines also offer built-in monitors to track heart rate time, distance and distance for a more accurate workout experience.
Treadmills provide a low-impact cardiovascular workout that can be used for walking, running or stair climbing. They also let users manage their speed and incline as well as their resistance level. These features make treadmills an excellent option for those with knee problems or looking to get in shape without putting too much stress on their joints.
Stair climbers have become popular cardio equipment as they work both upper and lower body at the same time and burn a lot of calories. They are designed to mimic a continuous staircase, stair climbers build strength in the legs and core, while focusing on muscles in the back, arms and shoulders.
The Jacob's Ladder offers a challenging, total-body workout. This unique piece of equipment is shaped as a ladder with separate rungs that serve as foot platforms. The rungs are attached to a chain, which is constantly moving as the user climbs. The ladder moves at a speed determined by the user’s climbing speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full body low-impact cardiovascular exercise. They allow users to alter their resistance to focus on specific muscle groups. exercisebikesonline have the "Rolling Hills" program that alters the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.