Introducing ChatGPT Pulse

我们正在打造 ChatGPT 来帮助你实现目标。自从 ChatGPT 上线以来，这就意味着你可以主动来提问。能够简单地提问并获得帮助你学习、创造或解决问题的答案，这其中有一种魔力。但这也受限于你知道要询问什么，并且总是把下一步的负担放在你自己身上。

今天我们向移动端的 Pro 用户发布 ChatGPT Pulse 的预览版。Pulse 是一项新体验，ChatGPT 会主动做调研，基于你的聊天记录、反馈和已连接的应用（例如日历）为你提供个性化更新。你可以通过告诉它什么有用、什么无用来策划 ChatGPT 的调研内容。调研结果以主题化的可视卡片形式出现在 Pulse 中，便于快速浏览或展开查看详细内容，让你每天开始时就能获得一组新的、聚焦的更新。

这是向更有用的、能主动把你所需带来的 ChatGPT 迈出的第一步，帮助你取得更多进展，从而能回到自己的生活中去。我们会在向 Plus 推出前从早期使用中学习并改进，目标是最终向所有人开放。

为你每日一次打造

应用界面显示一幅小方形插画：一架绿色飞机在蓝天中飞过一幢色彩丰富的建筑。下方文字写着：“Today's pulse. London travel tips, and a few new trail run ideas.”（今日脉动：伦敦旅行提示，以及一些新的越野跑路线建议。） [图片链接]

ChatGPT 现在可以异步为你做调研。每晚，它会综合你的记忆、聊天历史和直接反馈，学习对你最相关的内容，然后在次日提供个性化且聚焦的更新。这些更新可能是你经常讨论话题的后续、晚上在家做的快捷健康晚餐点子，或是你培训三项全能等长期目标的下一步建议。

你也可以连接 Gmail 和 Google 日历，以提供更多上下文，从而获得更相关的建议。连接日历后，ChatGPT 可能会起草示例会议议程、提醒你购买生日礼物，或为即将到来的行程推荐餐厅。这些集成默认关闭，可在设置中随时打开或关闭。

Pulse 中显示的主题也会经过安全检查，以避免展示违反我们政策的有害内容。

你决定显示什么

应用屏幕询问：“介意我问一下——当你旅行时，你的偏好是什么？这有助于塑造明天的内容。”显示三个选项：“适合家庭的酒店”、“独特体验”（已选中）和“经济实惠选项”，下方有一个文本字段，标签为“分享任何事项…” [图片链接]

你可以告诉 ChatGPT 想让它每天为你调研什么。点按“策划”（Curate）即可请求你希望在未来版本中看到的内容——比如每周五的本地活动汇总、学习新技能的技巧，或像“明天关注职业网球动态”这样具体的要求。你也可以用点赞或点踩快速反馈，并轻松查看或删除你的反馈历史。随着时间推移，你的指引会让 Pulse 更加个性化和有用。

旨在为你服务，而不是让你不断刷屏

应用界面消息写着：“今天就到这里。🍄 我计划明天覆盖独特的旅行点子、一点育儿小贴士和最新科幻小说。你还想看什么？”底部有一个黑色按钮，标签为“为明天策划”（带有闪光图标）。 [图片链接]

每天早上，ChatGPT 会提供一组经过策划的最相关更新，给你所需的信息，让你能回到更重要的事情上去。每条更新仅在当天可用，除非你将其保存为聊天或提出后续问题——这样它会被加入你的对话历史。展开任何更新可以深入了解、请求下一步行动或稍后保存，以便你能用清晰、及时的信息推进目标。

来自 ChatGPT 实验室的见解

我们与 ChatGPT 实验室的大学生合作，收集早期反馈并改进 Pulse。其中一条特别的见解是：许多人在开始告诉 ChatGPT 想看什么后，才真正感觉到它的实用性。这一发现强调了简单反馈的重要性，因此我们添加了更多分享反应和引导展示内容的方式。以下是一些学生最喜欢的个性化更新示例。

学生使用案例

推荐 / 后续 / 上下文 / 兴趣结合

Isaac Seiler

可付诸行动的推荐

“这是基于我昨天关于日程管理/把休假安排在我在台湾的资助期间的对话收到的。它生成了几个在逻辑上比我当时所处阶段更进一步的步骤。该更新非常有用，让我接触到了我本不会遇见或主动去搜寻的火车和通勤信息。”

风格化插画：一列黄橙色的火车停在站台，周围是绿松色建筑。卡片文字写着：“更聪明订票：将休息与火车放票对齐。你一直在把学校假期优化成长周末——这里有个聪明补充：把你的计划与火车的‘放票’时间精准对齐。” [图片链接]

局限性

Pulse 仍处于预览阶段，未必总是准确。它旨在向你展示最相关和有用的内容，但你可能仍会看到不合适的建议。例如，你可能会收到关于你已经完成项目的提示。你可以直接告诉 ChatGPT 来引导展示内容。它会记住你的反馈以便下次改进，并在真实使用中学习提升。

下一步

Pulse 是朝向 AI 交互新范式的第一步。

通过将对话、记忆和连接的应用相结合，ChatGPT 正从回答问题转变为在你不提问时也能主动替你工作的助手。随着时间推移，我们设想的 AI 系统能够在你的指引下为你做调研、制定计划并采取有益行动——即便你没有主动询问，也能推动进展。

Pulse 以其最简单的形式引入了这一未来：定期出现的个性化调研和及时更新，帮助你保持信息通达。很快，Pulse 将能够连接你使用的更多应用，从而使更新更全面地反映你的情境。我们也在探索让 Pulse 在一天中的合适时刻提供相关工作的方式，无论是会议前的快速检查、提醒你重读草稿，还是在你需要时弹出的资源。

随着我们将连接更多应用并提供更丰富的操作，ChatGPT 将从你咨询的对象演进为在幕后静默加速你重要工作和想法的助手。

We're building ChatGPT to help you reach your goals. Since ChatGPT launched, that's always meant coming to ask a question. There's magic in being able to simply ask and get answers to help you learn, create or solve problems. However that's limited by what you know to ask for and always puts the burden on you for the next step.

Today we're releasing a preview of ChatGPT Pulse to Pro users on mobile. Pulse is a new experience where ChatGPT proactively does research to deliver personalized updates based on your chats, feedback, and connected apps like your calendar. You can curate what ChatGPT researches by letting it know what’s useful and what isn’t. The research appears in Pulse as topical visual cards you can scan quickly or open for more detail, so each day starts with a new, focused set of updates.

This is the first step toward a more useful ChatGPT that proactively brings you what you need, helping you make more progress so you can get back to your life. We’ll learn and improve from early use before rolling it out to Plus, with the goal of making it available to everyone.

ChatGPT can now do asynchronous research on your behalf. Each night, it synthesizes information from your memory, chat history, and direct feedback to learn what’s most relevant to you, then delivers personalized, focused updates the next day. These could look like follow-ups on topics you discuss often, ideas for quick, healthy dinner to make at home that evening, or next steps toward a longer-term goal such as training for a triathlon.

You can also connect Gmail and Google Calendar to provide additional context for more relevant suggestions. When Calendar is connected, ChatGPT might draft a sample meeting agenda, remind you to buy a birthday gift, or surface restaurant recommendations for an upcoming trip. These integrations are off by default and can be turned on or off anytime in settings.

Topics shown in Pulse also pass through safety checks to avoid showing harmful content that violates our policies.

You can ask for what you’d like ChatGPT to research for you each day. Tap "curate" to request what you want to see in future editions—ask for a Friday roundup of local events, tips for learning a new skill, or something specific like "focus on professional tennis updates tomorrow." You can also give quick feedback with a thumbs up or thumbs down, and easily view or delete your feedback history. Over time, your guidance makes Pulse more personal and useful.

Every morning, ChatGPT delivers a curated set of the most relevant updates, giving you the information you need so you can get back to what matters most. Each update is available for that day only unless you save it as a chat or ask a follow-up question, which adds it to your conversation history. Expand any update to dive deeper, request next steps, or save it for later so you can move forward on goals with clear, timely information.

Insights from the ChatGPT Lab

We partnered with college students in the ChatGPT Lab to gather early feedback and improve Pulse. One insight in particular we had was that many started to feel its utility once they started telling ChatGPT what they wanted to see. That insight underscored the importance of simple feedback, so we added more ways to share reactions and guide what appears. Here are a few of the students’ favorite personalized updates.

Isaac Seiler

"Received this based on a conversation that I had yesterday that focused on calendar management/structuring PTO for my grant period in Taiwan. What it produced was several logical steps ahead of where I was at in the conversation. The update was incredibly helpful and exposed me to train and commute information I would have never come across or looked for otherwise."

Limitations

Pulse is a preview and won’t always get things right. It aims to show you what’s most relevant and useful but you may still see suggestions that miss the mark. For example, you may get tips for a project you already completed. You can guide what shows up by telling ChatGPT directly. It remembers your feedback for next time and improves as it learns from real use.

What’s next

Pulse is the first step toward a new paradigm for interacting with AI.

By combining conversation, memory, and connected apps, ChatGPT is moving from answering questions to a proactive assistant that works on your behalf. Over time, we envision AI systems that can research, plan, and take helpful actions for you—based on your direction—so that progress happens even when you are not asking.

Pulse introduces this future in its simplest form: personalized research and timely updates that appear regularly to keep you informed. Soon, Pulse will be able to connect with more of the apps you use so updates capture a more complete picture of your context. We’re also exploring ways for Pulse to deliver relevant work at the right moments throughout the day, whether it’s a quick check before a meeting, a reminder to revisit a draft, or a resource that appears right when you need it.

As we expand to more apps and richer actions, ChatGPT will evolve from something you consult into something that quietly accelerates the work and ideas that matter to you.

Generated by RSStT. The copyright belongs to the original author.

Source