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Most people manage to think that the way to get this perfect, sexy stomach is to do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You to complete 10,000 sit-ups a full day and it won't make much of difference in enhancing cut, defined abdominal muscles. The key for getting and keeping a 6-pack stomach lays in these foundational principles I'll layout in this text. But first, let me share along with you some flat-stomach no-nos with you.

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Ok, there's nothing wrong doing sit-ups, but this exactly what I see frequently happening at the gym; may find those who seem to head right to the exercise mats to locate a their routine of sometimes, a person endless quantity sit-ups after sit-ups, convinced that if they an insane amount of reps which can have a six-pack.

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