Intense Jerking
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Intense Jerking
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Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist.
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Kashif J. Piracha, MD, is a board-certified physician with over 14 years of experience treating patients in acute care hospitals and rehabilitation facilities.
It may seem as though infants have cornered the market on the move: A quick shudder, followed by complete stillness, that occurs while they're sleeping.
Some adults are known to joke that the child must be having a "baby dream." It's a happier thought than the fear it could be a seizure.
You may be able to relate to these "sleep starts." Just as you're drifting off to sleep, you suddenly jolt awake.
There's a name for this sudden movement. It's called myoclonus, which the National Institutes of Health defines as a "brief, involuntary twitching or jerking of a muscle or group of muscles." Hiccups are a form of myoclonus. 1
When it happens during sleep, it's called sleep myoclonus. It's more common in childhood but can linger through adulthood. Most of the time, sleep myoclonus is perfectly normal and is nothing to worry about.
This article discusses the symptoms, causes, and types of myoclonus. It also addresses treatment, which is necessary only if the myoclonus interferes with sleep and diminishes quality of life.
The symptoms of sleep myoclonus are difficult to miss. In addition to twitching and jerking, the signs might also be called shakes, spasms, or contractions. And they can happen in all sorts of ways: once or many times in a row, a single episode or many times a night, in a pattern or not.
The symptoms are similar in that they are:
Sleep myoclonus occurs during the early stages of sleep , especially at the moment of dropping off to sleep. It may be triggered by external stimuli such as noise, movement, or light.
Although the cause is not entirely clear, sleep myoclonus may involve problems with a neurotransmitter, or brain chemical, called dopamine. 2 This distinction alone differentiates it from seizures, which involve electrical changes in the brain.
Myoclonus may be a side effect of some drugs, including levodopa (a treatment for Parkinson's disease), tricyclic antidepressants, and bismuth salts (used for treating heartburn, nausea, and upset stomach). The condition often improves once the drug is stopped.
Many types of myoclonus (not just sleep myoclonus) are usually triggered by one of the following:
If a physician can identify the underlying problem, they will be in a better position to recommend a treatment—if one is necessary at all.
Of the various types of myoclonus, the first is so common and harmless that it usually doesn't require any type of treatment. It's called physiological myoclonus , and it looks like that twitching infant. 3
Other common types of myoclonus are:
Myoclonus is a condition that may worry parents when it occurs in children as it may seem like a seizure or infantile spasms. The important difference is that sleep myoclonus occurs only in sleep.
Infants who experience sleep myoclonus should have a neurologic examination and electroencephalogram (EEG), a test that measures electrical activity in the brain. If these movements occur during wakefulness, further evaluation by your child's doctor may be needed to rule out seizures and other causes.
Sleep myoclonus is common during the first week of a newborn's life and usually resolves within a year. Commonly referred to as "benign neonatal sleep myoclonus," there are no inherent consequences to the condition or reasons for concern. 4
Sleep myoclonus is not considered serious or in need of treatment unless it interferes with sleep and/or someone's quality of life.
If it does, the condition may be treated with Xenazine (tetrabenazine), a drug often used to treat movement disorders such as Huntington’s disease .
In most cases, however, treatment is not necessary if sleep is relatively normal. Sleep myoclonus is widely referred to as a "benign" condition, meaning that it has no short- or long-term effects on health or well-being for the affected individual.
Myoclonus is a "brief, involuntary twitching or jerking of a muscle or group of muscles." Hiccups are a form of myoclonus. With sleep myoclonus, this twitching or jerking occurs during sleep.
A "blip" in the central nervous system may cause myoclonus, or it may be triggered by an underlying medical condition. Sleep myoclonus doesn't usually require treatment unless it interferes with sleep. If it occurs while an infant or child is awake, further testing might be needed to check for epilepsy or other issues.
If you're suffering from sleep myoclonus or have a child or other family member who is, visit a healthcare provider for further evaluation. Although the condition often resolves on its own, a doctor's visit might put your mind at ease and help you rule out other conditions, such as restless legs syndrome. As with any medical condition, the sooner you get treatment, the sooner you can begin taking control of your symptoms.
Yes, you can have hiccups while sleeping, but most people are unlikely to experience it. One study examined a woman who reported having hiccups during her sleep after many years of taking Lunesta, a type of insomnia medication. 5 Sleep myoclonus refers to twitching that occurs while asleep. Myoclonus by itself can refer to hiccupping while awake.
Restless leg syndrome is a disorder which causes a person to experience a strong, uncontrolled urge to move their legs. This feeling can go away soon afterward or immediately upon experiencing the urge, but there are minor differences in how it feels between people. 6 It has been observed to occur with sleep myoclonus.
Tossing and turning night over night can have a big impact on your quality of life. Our free guide can help you get the rest you need. Sign up for our newsletter and get it free.
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U.S. Department of Health and Human Services. National Institutes of Health. Myoclonus .
John BM, Patnaik SK. Benign neonatal sleep myoclonus: Is it so uncommon? Medical journal, Armed Forces India , 2006;62(2):186–187. doi:org/10.1016/S0377-1237(06)80069-9
Vorona RD, Szklo-Coxe M, Ware JC. Hypnotic hiccups . BMJ Case Rep. 2014;bcr2013202365. doi:10.1136/bcr-2013-202365
Maheswaran M, Kushida CA. Restless legs syndrome in children . MedGenMed. 2006;8(2):79.
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Want to learn how to jack off? The best way is usually the one that simply feels the best, though some might look for a way to do it faster, or a way to be quieter, or even something that is more exciting than the typical sexual fun. Every method is different, just as every person is different. But once you find the best way, you might keep going back to that one method over and over again.
Here are a variety of ways to “choke the chicken” or “beat the bishop” that will have you enjoying yourself much more thoroughly than you do right now.
Using a bit of lube, cover your finger and the tip of your penis with the slick stuff. Then twirl your finger around and around the head of your penis until you approach orgasm. Go faster when you get closer.
Use one hand as you normally would, but place the other above or below that one, and use both of them to maintain the motion you need to have an orgasm. You might be surprised by how much harder your orgasm is!
Most people masturbate by moving their hand up and down. Instead, to experience the best way to jerk yourself off, make a fist with your hand and push into it, as though you were having sex with someone.
When you are very close, remove your hand. You might feel the throbbing of an orgasm, but you will ejaculate very little. Allow yourself to calm down a bit, then go again. The second time around is even better.
Why just use lube on your penis? Some like to use it everywhere, and use their free hand to tickle their testicles or play with their anal area. This kind of play will make you more inclined to try other things in the future once you see how good it feels.
Masturbate standing up in front of the sink. When you are just about to get off, push the head of your penis underneath a thin stream of cold water. The sensation will be intense, and as a bonus, you will be all cleaned up when you are done.
As you are using one hand in the best way to jerk off, use the other to press hard on the skin between your testicles and your anus. This area is right over the prostate gland. Your orgasm will be more intense if you keep up the pressure at that spot.
When you are masturbating, have a bowl of very warm water nearby. Right before you are ready to get off, dip your balls into that warm water, all while still masturbating. It is said to make the orgasm much more intense.
When you are masturbating like you usually do, use your free hand to pull down on your testicles. This will tighten the skin around your shaft and lead to an entirely different sensation. You might have to use lube with this one to keep from having too much friction.
Sit on one of your hands until it is tingly – that “falling asleep” feeling. Then use that hand to masturbate. It might feel like someone else is working on your penis until you get off. Strange, but nice.
Look into the mirror as you masturbate. Bonus points if you use a mirror in which you can’t see your face, so you can imagine who might be jerking you off – someone other than yourself!
Call a halt to all your masturbation activities for one week. It might seem impossible, but you can do it! And it might be your best way to jerk yourself off. Next time you start, you will get off very quickly, and the sensation will be extremely intense.
Instead of jerking up and down, why not twist your hands from side to side? This swiveling around your penis can feel strange, but you might be surprised how quickly you can get off, especially if you use warming lube while you do it.
Rather than masturbate as you normally do, push your penis down between your legs. Lube up your thighs and close them tightly. Then move just slightly enough to get a bit of friction going. You can also tuck your testicles under while you do this.
When you are getting close, stop the stroking and slap your penis against your belly and your thighs. Do this in a rhythmic fashion, and soon you will be close again. Slap harder at the big finish.
Use a heating pad on your penis for a few minutes. At the same time, submerge your hand in very cold water. Get yourself hard, then use the icy hand to masturbate.
Instead of using your hands, hump a few pillows on the bed and imagine that you are having sex with someone. The friction of the bed underneath you feels heavenly and your hands are free to play with other parts of your body.
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Last Updated 04 June, 2022.
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Kick your pleasure into overdrive with a few simple tricks.
Orgasms feel differently for everyone, and can happen in a variety of ways, from P-in-V intercourse to prostate massage to nipple play . But if there's one thing we can all agree on, it's that an orgasm represents the pleasurable peak between the build-up and release of sexual tension. Translation: It feels freakin' amazing. But when it comes to pleasure, more is definitely more, and there are plenty of techniques to hack your way to more frequent and all-around better orgasms.
Boosting the frequency and intensity of the male orgasm comes down to three factors, sex educator Kenneth Play says in Men's Health Best. Sex. Ever.
"One is: Are you getting the tactile sensation or stimulation that you need in order for your unique brain and body to have an orgasm?" he says. "The second thing is: Are you having the right context that arouses you? Sex is such a contextual thing. Like, to have your butthole touched by a doctor examining you is very different than a lover touching your butthole; it’s the exact same touch, but the context really dictates the experience. The third part is about mindfulness. Are you paying enough attention and connecting with your partner that you’re experiencing it fully?"
The more you practice maximizing your orgasmic experience using the tips and techniques below, the better it'll feel to cum every time.
"There’s a compound interest," Play says, "just like the more fit you get, the easier it is to work out."
We talked to sex experts and evaluated the latest research to recommend the best ways to strengthen the male orgasm. Here are 13 simple strategies to take your orgasms from good to great, whether you're masturbating or getting down with a partner.
If you haven’t already been introduced, meet your taint—or your perineum , if we’re getting technical. It’s the strip of skin between your balls and your butt, and it’s one of many highly erogenous zones that responds well to sexual stimulation. “This area is packed with nerve-endings, so it feels really sensitive,” says Arlene Goldman, Ph.D., coauthor of Secrets of Sexual Ecstasy .
Some guys say that by applying pressure to this area, they’re able to have multiple orgasms —which is probably because you can stimulate your prostate gland externally via your perineum. During intercourse or oral sex , ask your partner to place a finger here and press onto it until the pressure feels just right.
Speaking of the prostate, it turns out this gland is the male equivalent to the G-spot. You can stimulate it externally by applying pressure to your perineum, but if you’re interested in maximizing pleasure, you’ll have to do a little anal probing.
If you're playing with a partner, have them lube up the soft pad of a finger and stick it about 2 inches inside your butt. Once they feel the small, walnut-sized lump, they can apply some pressure and light thrusting. If you want to explore anal play solo, a prostate massager or vibrating butt plug can help you out.
One option for a mind-blowing orgasmic experience is to combine prostate and penile stimulation. Another option is to focus entirely on the prostate and have a P-spot orgasm, which many people describe as a deeper, fuller-body sensation .
“The penis is like the high scorer that keeps the morale up, and then you bring in the prostate and you’re like, ‘Holy shit! I didn’t know the prostate could assist!’” Play says. “Then you realize the prostate can do it by itself.”
Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex. “A refractory period is the time after a man ejaculates when he is no longer able to have an erection,” Emily Morse , sexologist and host of the Sex With Emily podcast, previously told Men's Health .
This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal. “This could be doing something different, like trying out a toy or talking dirty (or dirtier than usual). Even small changes can be just the novelty and excitement needed to rev up the engines for round two."
Thanks to that pesky refractory period, it's tough to have more than one ejaculatory orgasm in a row. But with enough practice, you might be able to have non-ejaculatory multiple orgasms, also known as NEMOs.
The key is squeezing your pubococcygeal muscle (it should feel like stopping a pee midstream) right at the brink of climax, until you learn to separate the feeling of orgasm from the experience of ejaculation. Deep breathing can also help you lean into those feel-good sensations without blowing your load.
"You can’t expect for each small orgasm to feel like your usual orgasms," Jonathan Stegall, M.D., founder and president of the Center for Advanced Medicine in Atlanta, previously told Men's Health . "They’ll be less in intensity, but for some men, having several small orgasms is actually preferable to having one big one."
If you ask Play, the easiest way to cum multiple times is to throw some prostate orgasms into the mix, since the recovery time is shorter.
“You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex.
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