Intense Edging

Intense Edging

Sexual Wellness

| September 3, 2020
| Natasha Weiss

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Ah orgasms. The glorious rise and fall of the beautiful hormonal cascade that follows sexual arousal. The knee-shaking, earth-quaking, leg twitching after-effects of a beautiful session in the sack – or wherever you choose to get it on. That peak feeling of human ecstasy and connection that feels almost transcendent at times.
Now, what if you drag that feeling on, backing up as you approach the “finish line”, and reapproaching it again and again. That my dear is called the art of edging.
Mastering edging can take some self-control and practice, but over time, you may find your orgasms becoming increasingly stronger and more intense.
Edging is slowing down or backing off a little as you get close to orgasming, then coming back to that point again and again before eventually going over the edge. Edging can be done no matter what sort of reproductive organs you have, although it may be easier for people with vaginas.
Edging can be done whether you’re having sex with someone else or masturbating.
This method treats sex (again by yourself or with someone else), as a beautiful process or ritual that you can take your time with. The blissful buildup that accumulates inside through edging allows you to feel more sensations as they ripple out through your body.
The general idea behind edging for people with vaginas is that this buildup creates stronger orgasms. While this may not be true for everyone, there’s nothing wrong with experimenting and finding new ways to explore and experience your body and pleasure.
Like anything having to do with sexuality, edging can look different for different people.
It may be easier to practice edging by yourself, before incorporating the technique with a partner. If you are edging with a partner, you can try doing it together by approaching orgasm and falling back in tandem with one another. This involves a lot of communication, both verbally and non-verbally. It’s helpful to chat about doing this before things get hot and heavy.
For now, these tips are for you to utilize when masturbating, however they can totally be done with a partner(s) as well!
If this is new to you, it can help to start with what’s familiar. How do you usually reach orgasm?
This can look different for everyone, you may reach a plateau and back up only once before you find yourself unable to control going over the edge. For others, they’re able to move back and forth from this state, or stay in a suspended period of the plateau for a while, before fully reaching orgasm. No one way is better than the other. This is your body, your sex life, and your space to explore.
Edging is essentially a mindfulness art. It can be helpful to practice tools like yogic sex secrets , and Kegels , to help increase pelvic floor strength and body awareness.
Once you get more used to edging, you can incorporate it into other sexual techniques like vaginal penetration, anal play, and whatever else gets you off.
As you start to gain more mindfulness and control over when and how you reach orgasm, your confidence will probably grow. This increased confidence can ripple out to other areas of your life, but especially in the case of having sex with other people.
Considering that only about 18% of women can cum from penetrative sex alone, it can be incredibly helpful to expand your sexual toolbelt, and build your confidence in the process. The more secure you feel about your ability to reach orgasm, the easier it gets in the presence of a partner. Trust us, there’s nothing sexier than a person that knows just how to get to their tipping point, and communicate that with their partner.
Dr. Shree Datta is a Consultant Obstetrician and Gynaecologist in London, specialising in women’s health including all menstrual problems such as fibroids and endometriosis. Dr. Shree is a keen advocate for patient choice, having written numerous articles and books to promote patient and clinician information. Her vision resonates with INTIMINA, with the common goals of demystifying periods and delivering the best possible care to her patients
Natasha (she/they) is a full spectrum doula, reproductive health content creator, and sexual wellness consultant. Her work focuses on deconstructing the shame, stigma, and barriers people carry around birth, sex, and beyond, to help people navigate through their lives with more pleasure, softness, and sensuality. You can connect with Natasha on IG @spectrumoflovedoula.
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Home » Sex & Relationships » What Is Edging – Mastering Orgasm Control for More Satisfying Sex
In recent years, more men have become aware of a practice known as edging. Edging is a unique form of masturbation that helps men develop orgasm control. By practicing edging, you can essentially train yourself to last longer which can lead to more satisfying sex .
Edging isn’t without its risks, though. If you’re planning on starting to practice edging, it’s a good idea to make sure that you know about the pros and cons of the practice. Doing it properly is important if you want to achieve any of the benefits.
This article will explain what edging is and teach you how you can start edging.
Edging is a masturbation practice that has a number of different names. The practice is known as surfing, peaking, teasing, among other things – but by far the most common name is edging. The basic premise of edging is that you stop yourself from having an orgasm right before you go beyond the point of no return, also known as the edge.
Stopping yourself at the edge right before a sexual climax trains your body to prepare itself for an orgasm. Over time, doing this for long enough allows you to change your body’s physiological response. Once you get more familiar with the feelings and the practice of edging, you’ll be able to develop more control over your orgasms.
Interestingly enough, edging actually has its origins as a medical treatment. While nowadays, people generally use edging to help increase the strength of their orgasms or improve their edging sex lives, doctors were also prescribing edging (then known as the stop-start method ) to help men who are struggling with premature ejaculation.
While edging might sound like a simple solution, that doesn’t necessarily mean that it’s easy. It takes a lot of dedication and practice to regularly edge. Most of all, it takes a decent amount of willpower: being able to willfully pull yourself away from the moment of climax can be difficult, to say the least.
Nonetheless, the rewards of edging are great. You will become more aware of your body’s own physical and sexual responses. You will learn about the different stages of your arousal. Above all, you’ll be able to learn how to recognize these stages and control your overall orgasmic experience.
There are a few things that you’ll probably want to be aware of before you start edging. The first and foremost thing is that the practice will be a little bit different for everyone. While the basic instructions are the same, everyone’s sexual responses will be a bit different. The only way that you can really begin to master edging is by figuring out what works for you.
In regard to edging, you’re going to have to figure out your own techniques for recognizing your states of arousal. It’s also important that you recognize the issues that you’re trying to improve upon.
Furthermore, there are some terms and definitions that you might do well to learn. The most important thing to understand before starting edging are the 4 stages of arousal. These are:
As you might imagine, everyone experiences these stages a little bit differently. While the basic premise of each stage is the same, nobody can tell you exactly how you’re going to feel during each stage so you’re going to have to figure that out yourself.
There are quite a few different ways that you can practice edging or similar orgasm control techniques. Here are a few of the most popular different methods. These different methods all help you reach a similar goal: helping you recognize the ‘edge’ prior to orgasm and teaching you how to avoid falling over the edge.
The first and most common method of edging is solo edging. This can be done on your own whenever you feel the need, given that you’re able to set up the proper environment. Here are some basic directions.
You can also practice edging with your partner. This is the best way for you to learn how to start your new edging sex life. Rather than simply masturbating and then trying to apply the techniques when you’re with your partner, you can learn the same techniques with your partner’s help.
The squeeze method is a bit of a different technique that involves physically preventing yourself from ejaculating.
One form of the squeeze method involves stimulating yourself until you go over the edge. Right when you go over the edge, squeeze the tip of your penis so that the semen can’t escape. Stop all other stimulation. Hold the squeeze for at least 30 seconds, or until the pulsing and throbbing stops.
You can also do the squeeze method by using your pelvic floor muscles. If you train these muscles enough, you’ll be able to manually stop yourself from ejaculating at will.
There are a number of different benefits of edging. These are some of the most prominent:
Edging can certainly provide a number of benefits, but it can also be dangerous. There are two main risks associated with edging.
Obviously, this risk is avoided if you’re able to practice edging without using porn. However, many people prefer to use porn since it’s an easy way to stimulate themselves prior to edging.
Unfortunately, porn addiction is a real issue that has led to a large number of people to have to seek therapy or even rehab. People who become addicted to porn often have a hard time focusing throughout the day.
They may begin to objectify or hypersexualize people, and they often spend many hours of their days thinking about watching porn. It’s not uncommon for pornography addicts to take breaks from work or school to go watch porn in the bathroom.
When you’re masturbating and having sex, the body releases a large number of different hormones. One of the most important hormones released is called dopamine.
Dopamine is involved in a number of processes. It’s the ‘reward’ neurotransmitters, and usually, it’s released when we achieve something that’s beneficial to our biological health – in this case, having an orgasm or becoming sexually aroused, which is naturally encouraged because it helps to propagate the species.
However, continual edging leads to a regular influx of dopamine in the brain. Over time, the brain starts to recognize this excess dopamine as a problem. It starts to downregulate your dopamine system, which means that your body will no longer respond as well to dopamine.
In the long-term, this can lead to issues like fatigue, lack of motivation, depression, cognitive health problems, and problems with libido and sexual health.
Edging is a very powerful sexual practice that has helped hundreds of men overcome problems like premature ejaculation. However, edging isn’t without its risks.
Before starting to edge, you should be aware of the different stages of arousal and the potential dangers associated with the practice. Staying informed will help you reap the benefits and will help to minimize the risks that you might face when you start edging.
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What Is Edging? A Guide to Edging & Orgasm Control

Edging and orgasm denial are ancient practices that can help heighten your orgasm and can be done solo or with a partner. So, what are these techniques and how do you do them? In this guide, you're going to learn everything you need to know about edging and orgasm denial.

It helps increases the chances of orgasm

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Contact me for my counselling service
Intimacy and sex is a journey and one that lasts a lifetime. Many couples who enter intimacy counselling are sexually disconnected and, frankly, bored.
If you want to deeper your understanding of sex and intimacy, it’s time to learn some new techniques.
Edging and orgasm denial are ancient practices that can help heighten your orgasm and can be done solo or with a partner.
So, what are these techniques and how do you do them? In this guide, you’re going to learn everything you need to know about edging and orgasm denial.
Edging is an orgasm control technique where a person goes right to the point of having an orgasm, only to stop stimulation immediately and then to build it up again. The purpose of edging is to make sex last longer and to intensify the feeling of orgasm.
So, you almost reach an orgasm, stop and then do it all over again until you decide to orgasm.
There are many benefits to edging and orgasm denial. Here are a few:
A majority of women struggle to achieve orgasm regularly, which creates a lot of pressure on the woman, negatively affecting her ability to reach orgasm.
However, one study found that women who masturbate more often reach orgasm more often. With edging, it can help you learn more about your body and understand how to achieve pleasure.
Everyone wants an intense orgasm, but for many people, achieving orgasm is a struggle within itself. However, edging and orgasm control can lead to intense orgasms and extended pleasure.
OMGYes , a website focused on bringing awareness to the female orgasm, found that 66% of women who practice edging have longer and more intense orgasms.
One study in the Journal of Sexual Medicine found that men last around 5.4 minutes during penetrative sex. However, another study found that women average 13 minutes and 25 seconds to reach orgasm – this is almost three times longer.
Edging can help partners sync and achieve simultaneous orgasm as it helps improve male stamina.
Edging helps the person gain awareness over their body, making them present during intimacy.
While it can build confidence, it can also improve physical intimacy in marriage and other relationships. Intimacy counselling may recommended couples to practice edging to overcome intimacy issues.
Yes! Let’s be honest, what’s a better way to try something if not on yourself.
Whether you’re single, in a relationship, or a marriage lacks intimacy , it’s important to spend time masturbating on your own.
Give yourself alone time and space to practice edging on your own, learning what makes your body tick. Try out different strokes, pressure, and motions – you can also use a sex toy!
Work your way up to an orgasm and when you’re just about to climax, stop. Take a couple of minutes to calm down, and then do it all over again.
So, you’ve tried edging, and now you want to bring it into the bedroom with your partner. But how do you talk to them about it?
Talking about sex with your partner can sometimes feel uncomfortable; however, that doesn’t mean you shouldn’t do it. For couples who are in intimacy counsellling and lack physical intimacy in marriage struggle with communication.
To talk about sex with your partner, remember the following: Timing, Tone, and Environment.
Pick the right time to talk to your partner – not when they’re super distracted or hungry – focus on your tone and pick an environment that’s relaxing and open for both of you.
There’s no one-size-fits-all approach to edging. What’s important is it feels good for you. Experiment with edging, seeing what’s comfortable for you. In the beginning, do it between 2-5 times and see how you feel.
So what are some techniques you can try out solo or with your partner? Here are few:
The start-stop technique is the classic edging method and is ideal for all levels, whether you’re a beginner or more advanced.
For this, the start-stop method requires you to stop stimulation right before orgasm and then start again after a few seconds.
Edging is commonly practiced in tantric sex – where it’s all about connecting with your partner’s energy and body.
For tantric edging, breathe in slowly when you’re about to orgasm. While inhaling, imagine pulling the orgasmic energy from the vagina or penis up to your head. Then go back to stimulation and repeat the process over again.
Late tantric sex educator Psalm Isadora suggested practicing edging during tantric lingam or yoni massage. These two massages both involve physical and energy-based stimulation.
During the cooling down periods, take your hand and place it on the heart to ground your body. This will help you concentrate on something in between stimulation.
You can add this technique to the start-stop method. What happens is after you stop stimulation, you squeeze the head of the penis for around 30 seconds and then continue with stimulation.
It’ll take some practice to build up to 30 seconds, so give yourself some time.
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