Incease sperm count Foods That Increase Your Sperm Count
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Eggs are loaded with Vitamin E, zinc, and protein . Sperm foods high in zinc are especially known to help to increase your sperm count and help with sperm motility . Eggs will protect your sperm from free radicals - substances that damage your sperm . Eggs can therefore double the chances of fertilization .
The first and probably the best food to increase sperm count is dark chocolate . The cacao beans that make up the chocolate are full of antioxidants . Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm .
Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility . And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction (19) . 14 .
Top Foods to Increase Sperm Health & Sperm Count Fish and Seafood Fish and seafood are excellent sources of healthy fats , protein , and a variety of natural vitamins and minerals as mentioned in our prior series on decoding the fertility diet .
You can increase your sperm count by eating foods that encourage higher levels of testosterone, like leafy greens, antioxidant-rich fruits, and healthy fats . You'll also need to avoid foods that promote higher estrogen levels, like soy products, processed meats, and unhealthy fats .
Another food to increase sperm count is the green vegetable called asparagus . Super high in vitamin C, it has a wide range of positive effects on your sperm . It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers . 6 .
One study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months significantly improved fertility . Specifically, it increased sperm counts by . . .
Another food to increase sperm count is the green vegetable called asparagus . Super high in vitamin C, it has a wide range of positive effects on your sperm . It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers . 6 .
There are many foods that can boost up the sperm count in men . Starting from garlic to pomegranates, carrots to leafy greens, many natural food sources can help you improve your fertility . If you unable to impregnate your partner then vegetables like tomatoes, spinach, asparagus and broccolis come to be of great help .
Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake . Maintaining a healthful, balanced . . .
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Incease sperm count Foods That Increase Your Sperm Count
