In the age of equality, some people are choosing to bring traditionalism back into their relationships

In the age of equality, some people are choosing to bring traditionalism back into their relationships - and it seems to be working for them.

With the rise of the 'trad wife' movement, in which women take on a more submissive role in the home and allow their husbands to be the 'Alpha Male', there is a growing interest in doing things the old-fashioned way.

And while it may seem strange to some, there is actually a lot of psychological research that backs up the idea that traditional roles can be beneficial for both genders.

Here are 30 rules to get the most out of a traditional relationship:

1. The husband should always be the 'Alpha Male'.

2. The wife should be submissive and allow her husband to lead.

3. There should be a clear division of labor between the genders, with the wife taking on more of the domestic duties.

4. The husband should be the primary breadwinner.

5. The couple should aim to have a healthy balance of power between them.

6. The wife should always show respect for her husband.

7. The husband should always be willing to protect and provide for his family.

8. The couple should take turns doing chores around the house.

9. The wife should cook healthy meals for her family.

10. The husband should show appreciation for his wife's domestic efforts.

11. The couple should make time for each other, even if they have busy schedules.

12. The wife should always keep her husband's needs in mind.

13. The husband should be generous with his praise and affection.

14. The couple should avoid arguing in front of their children.

15. The wife should show patience and understanding when her husband is under stress.

16. The couple should try to spend at least one night a week together without their children.

17. The husband should make an effort to learn about his wife's interests and hobbies.

18. The wife should support her husband's career goals.

19. The couple should have regular date nights.

20. The husband should listen to his wife's concerns and take them seriously.

21. The wife should be honest with her husband about her feelings.

22. The couple should respect each other's privacy.

23. The husband should be considerate of his wife's needs.

24. The wife should be understanding of her husband's need for alone time.

25. The couple should compromise when they disagree.

26. The husband should be grateful for his wife's love and support.

27. The wife should cherish her husband's love and affection.

28. The couple should try to resolve their conflicts in a constructive way.

29. The husband should always be willing to put his family first.

30. The couple should appreciate and cherish each other's company.